Stopping grey hair growth

Table of Contents

Like wrinkles, grey hairs are a visible sign of ageing – and let’s be clear, there is zero, zilch, nada, nothing, wrong with that. It’s a part of life – and a beautiful part at that. But if you’ve ever wondered just what actually causes hair to change colour over time, you’re not alone… Trichologist Madeleine Preston, explains the science behind going grey, from what triggers it, to whether it can be delayed (should we actually wish to). Intrigued? Here’s what you need to know…

1. When do most women go grey then?

“Most women who are in their 30s should see a few grey hairs, but by the time they get into their 50 most women would expect to have more than 50% of their scalp hairs turn grey.”

2. So, why do we get grey hair in the first place?

“Grey hair is a combination of normally pigmented hairs interspersed with white ones. Hair turns white when the pigmentation cells responsible for colour (melanin) stop being produced.”

3. Is it possible to slow the rate of greying hair?

“Nutritional and hormonal factors can affect hair colour as well as stress but, by and large, the predisposition to go grey earlier or later in life is genetic.”


4. Is grey hair more common in certain people?

“Grey hair is an inherited trait – if your parents went grey early there is a possibility that you will too. Caucasians seem to go grey earlier and some health conditions may cause premature greying such as diabetes, pernicious anemia or thyroid problems.”

5. What should we eat to maintain healthy hair?

“Hair consists of protein (keratin) so it is very important for strong healthy hair. Foods like eggs and fish are all good sources of first class protein. Proteins consist of amino acids (some essential and some non-essential). Essential amino acids are more abundant in animal protein and more easily absorbed. Deficiencies of iron, calcium, zinc, vitamin D, B12 and B6 can be common so it’s important to eat foods that contain these vitamins or, if you’re vegetarian, it may be necessary to take them in supplemental form.”

6. Anything we take to combat going grey, if we’re worried?

“A multivitamin supplement such as Seven Seas Perfect7 contains Omega-3s, which prevent the hair from being dry and lifeless as they have a moisturising effect which can also reduce itching and flaking dandruff. The supplement also contains copper, which is known to prevent the onset of greying hair by boosting the production of melanin (the pigment that gives hair colour).”

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7. Can we make lifestyle changes to improve hair health?

“Since hair is such a barometer of our health, any improvements we make to our general wellbeing will be a bonus for our hair. A well-balanced diet rich in proteins, carbohydrates – which contain key essential vitamins and minerals – are great for hair growth. As hair is recognised as a non-essential tissue by the body we need to top up our energy levels with proteins and carbohydrates every 4-5 hours. Research indicates that the energy available to non-essential tissue such as hair follicles may be reduced after this time. As certain diseases can have an impact on the immune system and may possibly cause deficiencies it is wise to have blood tests at least once a year through your own GP or private practitioner.”

8. Does ‘massaging the scalp’ actually do any good?

“Like our bodies need regular exercise, so does our head. Shampooing hair daily means we are massaging our scalps, which in turn results in a clean fresh healthier scalp. Massaging our scalps through needing action means we are taking vital nutrients to the scalp via the blood supply and feeding our follicles.”

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  • For most people, it doesn’t happen until our 40s, 50s, or even 60s, but for some getting grey hair can happen quite young. We asked an expert to weigh in on why exactly we go grey and if we can prevent it.

    Anabel Kingsley, trichologist and hair expert at Philip Kingsley, tells GoodtoKnow that while most of us first notice our grey hairs in our 30s.

    She says, “Women and men can begin to turn grey as early as 18, while others experience their first white hairs much later in life.”

    While going grey is completely normal and an accepted part of getting older, losing your natural hair colour can really knock your confidence, and you may go through stages where you feel like you’d do anything to find out how to stop grey hair.

    So, what exactly causes grey hair and is there any way you can prevent it? We’ve asked experts to share their thoughts.

    But what causes grey hair?

    Going grey is caused by a lack of melanin, which is what gives your hair its colour. We typically produce less of this as we get older.

    Anabel explains, “Grey hair isn’t actually grey – it’s white. It just appears grey as it is interspersed with pigmented hairs.”

    Stress can also have an impact /credit: Getty

    For many years it’s been assumed that stress might cause early greys, but new research has proved it can definitely play a role.

    Researchers behind a study, published in Nature, found that stem cells that control skin and hair colour became damaged after intense stress. They tested mice and found that stressed black mice turned white within a few weeks.

    Prof Hsu – who worked on the study – said that this was a serious concern, mainly because the damage from stress is permanent.

    He said, “The detrimental impact of stress that we discovered was beyond what I imagined.

    “After just a few days, all of the pigment-regenerating stem cells were lost.

    “Once they’re gone, you can’t regenerate pigment any more – the damage is permanent.”

    Going grey is natural, and should be embraced, but depending on your lifestyle it could creep up earlier than expected – especially if you’re under periods of intense stress.

    So can you prevent grey hair?

    Celebrity hairdresser Phil Smith explained that, unfortunately, grey hair is impossible to stop, meaning there’s no actual way of preventing it before it sets in.

    He reveals, “As of right now, there is no easy cure or prevention for greying hair. It’s a combination of our genetic makeup, our DNA and other determining factors that research is still trying to understand. There’s been advancements in understanding hair trait genetics but this needs to be delved into in even greater detail to fully understand how this could be changed.

    “In any case, it is unlikely that there will be an ‘easy fix’ like eating more of a certain food or drinking more water.”

    But Phil believes that instead of fearing the greys, we should be embracing them as we get older. “In my opinion grey hair should be embraced,” he said. “It’s a distinguishing feature that is being embraced more and more by leading style icons like Vogue’s Sarah Harris.”

    And we couldn’t agree more!

    Grey hair is actually white /credit: Getty

    However, if you’d quite like to keep your grey hairs under wraps for as long as possible, there are ways to care for your locks to ensure that any white specks you have look their best – and, possibly, stop them from multiplying quite so quickly…

    How can you care for grey hair – and stop it from coming too early?

    Lifestyle factors such as smoking can also cause any greys you may have to look worse than they should, by discolouring them.

    Anabel explains, “In terms of smoking, it can discolour grey hairs and make them appear yellow – similar to what happens to your nails when you smoke.”

    Knight & Wilson hair expert Scott Cornwall says that hair styling products could have a similar effect.

    “Heated irons and even styling products can also cause this discolouration. Therefore, those wishing to display pure grey or white hair, must use shampoos and conditioners that contain cool violet pigments to neutralise this yellow back to white,” he says.

    Plucking them out is a big no no/credit: Getty

    And when it comes to that all important question – should we pluck out our grey hairs? – what actually is the right answer? Anabel says, definitely not.

    “You definitely should not pluck. Consistently plucking out hairs can damage the hair follicle and eventually lead to permanent hair loss.

    “However, pulling out one grey hair will not cause two to grow in its place. If this were true, pulling out grey hairs would be an excellent way to get thicker locks.”

    But what about those more holistic options, which claim to prevent grey hair and magically stop its appearance in its tracks?

    It turns out, there is some truth to the old rumour that things like olive oil and drinking lots of water can help with greys. It all has to do with increasing your hair’s moisture, which will make grey hairs less visible. However, it’s important to realise that it won’t stop them coming through altogether.

    Some foods can boost hair pigmentation /credit: Getty

    Scott explained, “Grey hair is actually white and completely void of pigment. It will often have a tendency to become very course and wiry, a causing factor being the hair lacks moisture. Therefore if you have grey hairs (and even if you colour it) be mindful your hair could be deficient in moisture.

    “Use moisture based shampoos and conditioners. Ingredients such as Shea Butter are great for bringing moisture into the hair. Lack of moisture can cause hair to become brittle, so the Pureplex products at Knight & Wilson are ideal for strengthening.”

    Anabel also agreed, “To improve the appearance and condition of grey hairs, I suggest using a shampoo and conditioner that contain violet hues and optical brighteners. We make Pure Silver Shampoo and Conditioner. As hair becomes finer as we get older, grey hair is also often finer and more fragile. To strengthen strands, use a weekly pre-shampoo conditioning treatment, such as Philip Kingsley Elasticizer.”

    According to hair expert Madeleine Preston, some food can also help to lessen the greys at the top of our heads.

    Walnuts could be a great way to hold off grey thanks to the trace amounts of copper they contain, which could boost the production of melanin (the pigment that gives hair colour). You could also try taking a multi-vitamin daily as most of them contain copper. Or other foods that are rich in copper include turnip greens, lima beans, yams, spinach, and most meats.

    But as our experts have explained, there really is no way to avoid greys in the end – meaning there’s no reason not to embrace them!

    20+ Home Remedies for Gray Hair

    Advocates of natural healing suggest a number of natural remedies for gray hair. These include:

    • Coconut oil. Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual.
    • Ginger (Zingiber officinale). Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.
    • Blackstrap molasses. Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process.
    • Amla (Phyllanthus emblica). Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry.
    • Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.
    • Ghee.Twice a week, massage your hair and scalp with pure ghee (clarified butter).
    • Amaranth (Amaranthus). Three times a week, apply fresh amaranth juice to your hair.
    • Wheatgrass juice (Thinopyrum intermedium). Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies.
    • Fo-ti (Polygonum multiflorum). In traditional Chinese medicine, fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process.
    • Onion (Allium cepa). Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual.
    • Carrot juice (Daucus carota subsp. sativus). Drink 8 ounces of carrot juice every day.
    • Catalase. Eat foods rich in the enzyme catalase such as:
      • garlic
      • cabbage
      • sweet potato
      • kale
      • broccoli
      • almonds
    • Curry leaves (Murraya koenigii). Make a paste of ¼ cup of curry leaves and ½ cup of yogurt. Apply it to your hair and scalp and then wash it off after 30 minutes. Repeat two to three times a week.
    • Ashwagandha (Withania somnifera). Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng.
    • Almond oil. Mix together equal parts of almond oil, lemon juice, and amla juice. Massage the mixture into your hair and scalp. Follow this routine two times a day for three months.
    • Rosemary (Rosmarinus officinalis). Fill ⅓ of an 8-ounce jar with dried rosemary and then fill the jar to the top with extra virgin olive oil. Leave the jar in a sunny place for four to six weeks, shaking it every few days. After six weeks, use it as a hair oil.

    Natural hair dye

    You can make your own hair dye with various herbs. Since this type of hair dye isn’t as strong as commercially available chemical dyes, the dying process must be repeated a number of times before you see change. Suggested primary ingredients include:

    • blonde hair: chamomile flower tea, lemon peel, saffron, marigold flower
    • red hair: beet juice, carrot juice, rose petals,
    • brown hair: coffee, cinnamon
    • black hair: black walnut, black tea, sage, nettle

    Some hair dye recipes suggested by advocates of natural cosmetics include:

    • Torai ridged gourd (Luffa acutangula). Boil torai in coconut oil until it turns black (about four hours). When it cools down, massage a small amount into your scalp and hair. After 45 minutes, wash it out of your hair. Repeat two to three times a week.
    • Bhringraj (Eclipta prostrata). In a small pan over low heat, mix 1 teaspoon of bhringraj and 2 tablespoons of coconut oil. Rub the warm mixture into your hair and scalp. Wash it out after one hour. Repeat two to three times a week.
    • Black pepper (Piper nigrum). Mix 1 tablespoon of freshly ground black pepper and 1 teaspoon of fresh lemon juice into ½ cup of plain yogurt. Massage the mixture into your hair, leaving it in place for 1 hour and then rinsing it out. Repeat three times per week.
    • Henna (Lawsonia inermis). Mix enough henna powder into one cup of black tea or coffee to make a paste with the consistency of yogurt. Cover the bowl and let it sit. After six hours mix in 2 tablespoons of extra virgin olive oil and then apply the mixture to your hair. Rinse it off after 1 to 3 hours, depending on the depth of color you want.

    The Science Behind Gray Hair and How to Hack it Naturally

    • While genes and age do play role, you can slow down and even stop the graying process with some natural hacks.
    • Pigment cells called melanocytes give your hair its color. When you stop producing this melanin, hair begins to turn gray.
    • Researchers recently discovered that going gray is a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside.
    • Usually an enzyme called catalase breaks down hydrogen peroxide into water and oxygen, but as you get older, catalase production starts to slow down.
    • A 2016 study offered another intriguing possibility — that targeting the molecular pathways that govern hair pigment could restore hair color.
    • What you can do to reverse gray hair now: try a pseudocatalase cream, load up on antioxidants, and take an anti-gray hair pill.

    Like most people, you probably think that gray hair is a natural part of growing older, or that it’s simply genetic. While those factors do play a role, you can slow down — and possibly even reverse — the graying process with some natural hacks. So put down the bottle of hair dye and read on to find out how to get rid of gray hair naturally.

    RELATED: Get free guides, ebooks, recipes and more to supercharge your health

    What causes gray hair?

    “There are pigment cells called melanocytes in your hair follicles which give your hair its color, called melanin,” says Debra Jaliman, MD, author of “Skin Rules: Trade Secrets from a Top New York Dermatologist.” “When you stop producing this melanin, hair begins to turn gray.”

    People typically start going gray after the age of 30 — from there, the likelihood of turning gray increases 10 to 20 percent every decade.

    Sure, age and genes do play a hand in deciding when you start to go gray. But what is it exactly that causes your body to stop producing melanin? The question has stumped scientists for decades, but a handful of recent studies provide some answers.

    Gray hair and catalase

    In a 2009 study, researchers discovered that going gray is simply a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside. Yep, bottle blondes love hydrogen peroxide for its bleaching effect, but it’s also a chemical that your hair cells make naturally.

    Here’s where things get interesting — usually, a hardworking enzyme called catalase breaks down hydrogen peroxide into water and oxygen. But as you get older, catalase production starts to slow down. The result? Hydrogen peroxide starts to accumulate in the body.

    “Hydrogen peroxide plays a major role in essentially bleaching out the hair pigment centers,” says Ronald Peralta, cancer survivor and co-founder of hair supplement Nutrafol, in a recent Bulletproof Radio (iTunes) podcast episode. “Gray hair is nothing less than a reflection of a reduction of catalase enzyme, one of the more potent antioxidants.”

    Catalase isn’t the only enzyme that breaks down hydrogen peroxide. Glutathione peroxidase, the body’s master antioxidant produced by the liver, turns hydrogen peroxide into water. Because glutathione production lowers as you get older, it’s a good idea to supplement. To get more glutathione:

    • Take glutathione supplements (500-1000mg on an empty stomach at bedtime)
    • Add grass-fed whey protein to your diet. Research shows that taking 10 grams of whey twice a day increases glutathione levels in the body by 46 percent.
    • Eat foods rich in vitamin C, which raises glutathione in red blood cells.
    • Exercise regularly. Working out boosts your body’s antioxidant levels, including glutathione.

    Related: Best Supplements for Glowing Skin, Shiny Hair, and Strong Nails

    Mnt signaling and gray hair

    A 2016 study offered another intriguing possibility — that targeting the molecular pathways that govern hair pigment could restore hair color. By studying stem cells in mice, scientists at New York University’s Langone Medical Center found that a signaling pathway called Edn/EdnrB interacts with other pathways, particularly the Mnt signaling pathway. This process creates more melanocytes — cells that form melanin in the skin and hair.

    The study was the first to find a link between these signaling pathways and hair and skin pigment. The findings suggest that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses.

    What you can try now to treat gray hair

    Try a pseudocatalase cream

    A topical cream called PC-KUS, described as a “pseudocatalase”, works on people with vitiligo — when your skin loses its color in patches. Like gray hair, scientists believe that vitiligo is also caused by too much hydrogen peroxide in the body. The idea is that PC-KUS mimics the effects catalase, as your body’s own production of the enzyme drops. In a 2013 study, patients with vitiligo saw pigment return to their skin and eyelashes after exposing their skin with pseudocatalase to sunlight.

    In another study, 90% of patients with vitiligo on their face and hands saw complete improvement after applying pseudocatalase, combined with sun exposure, every day, when used for at least 4 months.

    While promising, these studies were all done with the goal of treating vitiligo, and not gray hair. So far no studies have looked at pseudocatalase’s ability to restore natural hair color. Since both gray hair and vitiligo are caused by a buildup of hydrogen peroxide in the body, researchers simply surmise that what works for vitiligo will work for gray hair.

    So should you try pseudocatalase? It might be worth waiting until more solid research shows that it works to repigment hair, otherwise it could be money down the drain.

    And if you prefer plant-based products, pseudocatalase might not be for you. A lot of brands use a combination of sodium bicarbonate, manganese chloride, calcium chloride, and disodium edta, along with petroleum and parabens in their pseudocatalase products. Some of those ingredients are safe, while others, like manganese chloride, are considered high hazard by the Environmental Working Group (EWG), an environmental advocacy organization.

    Load up on antioxidants to treat gray hair

    “Catalase is one of the more potent antioxidants,” says Peralta. “But as we get older, our antioxidant levels begin to drop.”

    You can ramp up your catalase production by taking antioxidants like ashwagandha, curcumin, saw palmetto, and vitamin E, says Peralta.

    In one study, ashwagandha — an ayurvedic herb — protected white blood cells in rats from free radical damage caused by hydrogen peroxide. In another study, 3 grams of ashwagandha powder a day for a year increased the amount of hair melanin in middle-aged men.

    You can also eat more catalase-rich foods such as broccoli, kale, cucumbers, radishes, and celery.

    Related: Ashwagandha’s Benefits for Stress, Anxiety, and Immunity

    Pop an anti-gray hair pill

    L’Oreal announced back in 2011 that it was developing a pill to treat gray hair. The cosmetics giant said the pill would use an “undisclosed” fruit extract which acts in the same way as tyrosinase-related protein 2 (TRP-2), an enzyme that protects hair pigment.

    The company promised the pill would be natural and could be taken as a dietary supplement. The drawback? You have to take the pill every day for the rest of your life for it to keep working.

    No word from L’Oreal on when the pill is set to be launched.

    Other companies have already released pills that promise to reverse gray. SeroVital Hair Regeneres uses a combination of melanin and keratin (the protein that makes up your hair), along with antioxidants like cacao and turmeric, to repigment the hair and lessen hair loss. The company claims people start to see results after 60 days of taking two pills a day, coupled with a scalp massage using their serum.

    The government has gone after some companies for making unsubstantiated claims about their anti-gray hair products. The Federal Trade Commission fined Go Away Grey and Get Away Grey — different supplements that promise to up your levels of catalase — for misleading consumers by claiming their products could restore natural hair color, without any scientific evidence.

    Other gray hair home remedies

    You can also dig around in your kitchen pantry for some natural gray hair remedies. When you’re done putting coconut oil in your pan, massage some into your scalp. In ayurveda, gray hair is caused by too much pitta dosha (aka high body heat). Ayurveda suggests massaging your scalp with oil, which helps release any excess heat and keeps your hair nourished and strong. You can also blend up an onion and apply the juice to your scalp for 30 minutes — folklore says it increases levels of catalase on the skin.

    But take these home remedies with a pinch of salt — there’s no science that says they work.

    And remember, many cultures consider a sprinkling of gray — and even a full head of white hair — to be a sign of wisdom. So focus on keeping your brain sharp and your body strong — that’s what’s really going to keep you looking, and feeling, young.

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    10 Causes Of White Hair And 12 Ways To Prevent It Naturally Anjali Sayee Hyderabd040-395603080 December 27, 2019

    One of the most vexing outcomes of modern lifestyle is white hair. Nothing matches the dread you feel at the appearance of your first white strand. You know that there will be more to follow, and you look for remedies and treatments that might stop the inevitable. Know how to get rid of white hair.

    The occurrence of white hair with old age is obvious. But when you notice them in your early 30s and sometimes, even 20s, it’s absolutely disheartening. Both gray and white hair are the result of your hair losing its pigment. When there is a significant reduction in the pigment, the hair turns gray. When there is absolutely no pigment present, it turns white. The exact cause of this is yet to be discovered. In this article, we have listed a few remedies for reversing white hair growth.

    Table Of Contents

    What Causes White Hair?

    Hair growth happens when old cells are pushed out by the hair follicles due to the production of new cells. It occurs in three stages – growth (anagen), cessation (catagen), and rest (telogen). During the rest period, your hair reaches its lifespan and falls out, and a new strand grows in its place. Hair color is produced by melanin, which is formed by melanocytes. Pigmentation in hair, unlike in skin, is not continuous. The hair is actively pigmented in the anagen phase. Pigmentation reduces in the catagen phase and is absent in the telogen phase (1).

    With age, the amount of pigment that is injected into each strand of hair gets reduced, which is why it turns gray and eventually white. In the section below know how to stop white hair and factors causing white hair and how to prevent white hair

    Early-onset of gray hair occurs due to the following factors:

    1. Genes

    Dr. K. Harish Kumar, MD, DVL, says, “Genes are the predominant factor in determining at what age your hair loses pigment.” For some people, it can happen even before they turn 20. For others, the first strands of white appear rather late (1).

    2. Deficiency Of Melanin

    In most of the cases, a deficiency of melanin is the leading cause of hair whitening. The production of melanin depends on appropriate nutrition and protein supplements. The lack of these nutrients causes melanin to fall below acceptable levels (2).

    3. Hormones

    Research suggests that an imbalance in hormones can trigger or increase premature graying of hair (1), (3). If you have excess graying of hair and aren’t sure if you have a hormonal imbalance, please consult a doctor.

    4. Medical Conditions

    Certain underlying medical conditions can trigger a loss of pigment in your hair. PGH is also triggered by autoimmune diseases like vitiligo, pernicious anemia, thyroid diseases, and premature aging syndromes (4).

    5. Vitamin And Mineral Deficiency

    Deficiency in iron, vitamin D, folate, vitamin B12, and selenium may also cause the whitening of hair follicles. Deficiencies of Vitamin B12 and folic acid with lower levels of biotin were found in people having premature graying of hair (5).

    6. Stress

    Emotional stress also plays a role here. Studies have shown that the oxidative load caused by psychological stress can trigger premature graying of hair (1).

    7. Chemicals

    Sometimes, the use of chemical-based shampoos, soaps, hair dyes, etc. may directly cause this problem. However, it can result from some allergic infections as well.

    8. Oxidative Stress

    Oxidative stress can cause premature graying. It is caused due to an overproduction of oxidants in the body, which are also affected by extrinsic factors like ultraviolet (UV) rays, pollution, emotional factors, or inflammatory causes (2).

    9. Smoking

    Studies have shown that smoking is one of the major factors leading to premature graying of hair. Smoking causes reactive oxygen species damage to hair follicle melanocytes, which leads to premature graying (1).

    10. Hydrogen Peroxide

    The hair follicles produce small amounts of hydrogen peroxide, which gets accumulated overtime on the hair shafts. It bleaches the hair and causes it to turn gray, and eventually white (6). Removing this build-up may help your hair regain its natural color.

    Can You Get Rid Of White Hair?

    Whether or not hair graying can be reversed to help white hair turn black largely depends on the cause of graying. If genetics are responsible, there is not much one can do to reverse the change.

    If the cause is an underlying health problem, consulting a doctor to see what can be done is the best course of action. Once the problem is treated, it may help restore pigment to your hair. However, this cannot be guaranteed.

    Re-pigmentation is sometimes possible after hormone therapy treatment. Another way to promote pigmentation is by taking shots or pills of vitamin B12. You can also try the natural remedies mentioned below and know how to reduce white hair.

    Natural Remedies To Reduce White (Gray) Hair

    1. Indian Gooseberry And Coconut Oil

    Indian gooseberry (amla) has a rich reserve of vitamin C, which is an antioxidant and has anti-aging benefits and revitalizes the pigment in your hair follicles (7). Coconut oil penetrates through the hair shaft and reduces protein loss. This improves hair health (8).

    You Will Need

    • 3-5 Indian gooseberries
    • 1 cup of coconut oil


    1. Boil 3-4 Indian gooseberries with one cup of coconut oil to prepare an oil solution.
    2. Store this oil in a jar and take about two tablespoons for each use.
    3. Massage the oil into your scalp and work it through the length of your hair.
    4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
    5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-4 times a week.

    2. Black Tea

    Black tea is rich in antioxidants (9). These antioxidants can help prevent free radical damage to hair, and thus, premature graying. It also helps darken hair color while adding shine. Black tea is also known to help relieve stress (10). As discussed, stress is a contributing factor to premature graying of hair.

    You Will Need

    • 2 tablespoons of black tea
    • 1 cup of water


    1. Boil two tablespoons of black tea in a cup of water until it is well brewed.
    2. Set the brew aside to cool.
    3. Strain the liquid and apply it to your hair and scalp.
    4. Massage your scalp for a couple of minutes and wait for about an hour with the tea in your hair.
    5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    3. Curry Leaves And Coconut Oil

    Curry leaves are popularly used to retain and maintain natural hair tone and prevent premature graying of hair (11). Coconut oil can penetrate the hair follicles to nourish the hair right from the root and promote hair growth (8).

    You Will Need

    • A handful of curry leaves
    • 3 tablespoons of coconut oil


    1. Boil a handful of curry leaves with 3 tbsps of coconut oil to prepare an oil solution.
    2. Set the oil aside to cool.
    3. Once it has cooled, strain the oil and massage it into your scalp and work it through the length of your hair.
    4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
    5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    4. Lemon Juice And Coconut Oil

    Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage (12). However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair. Coconut oil nourishes your hair and promotes hair growth (8).

    You Will Need

    • 2 teaspoons of lemon juice
    • 2 tablespoons of coconut oil


    1. Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a couple of seconds until it is slightly warm.
    2. Massage this mixture into your scalp and work it down to the tips of your hair.
    3. Leave it on for about 30 minutes.
    4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2 times a week.

    5. Castor Oil With Coconut Oil

    Castor oil boosts blood circulation to the follicles. It contains omega-6 essential fatty acids that promote hair health and hair darkening (13).

    You Will Need

    • 1 tablespoon of castor oil
    • 2 tablespoons of coconut oil


    1. Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat the blend for a couple of minutes until it is slightly warm.
    2. Massage this oil mixture onto your scalp and work it down to the tips of your hair.
    3. After massaging your scalp for about 15 minutes, leave it on for an additional 30 minutes.
    4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    6. Fenugreek Seeds

    Fenugreek is rich in B vitamins and saponins that prevent hair loss (14). It is popularly used to preserve the natural hair color, prevent dandruff, and keep the hair silky (15).

    You Will Need

    • 2 tablespoons of fenugreek seeds
    • 1/4 cup of water


    1. Soak two tablespoons of fenugreek seeds in a quarter cup of water overnight.
    2. In the morning, grind the seeds with enough water to get a smooth, consistent paste.
    3. Apply this mixture to your hair and scalp and leave it on for about 45 minutes.
    4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    1-2 times a week.

    7. Onion Juice And Olive Oil

    A study indicated that onion juice might help reduce hair fall and aid hair regrowth in a few people (16). Onion juice also contains catalase that can help reduce hydrogen peroxide build-up on your hair and scalp, thus helping reverse graying and improving the health of your hair. However, the only drawback to using this remedy is that it is hard to get the onion smell out of your hair. Olive oil is an emollient and conditions your hair (17).

    You Will Need

    • 1 medium-sized onion
    • t tablespoon of olive oil
    • A cheesecloth


    1. Chop a medium-sized onion into small pieces and blend it with about a tablespoon of olive oil.
    2. Squeeze the juice out of the pulp using a cheesecloth.
    3. Apply this juice onto your scalp and massage for about 10 minutes.
    4. Leave the juice on for an additional 30-35 minutes.
    5. Wash your hair with a mild sulfate-free shampoo and condition.

    How Often?

    2 times a week.

    8. Henna And Coffee

    Henna helps cover up the appearance of white hair by adding rich reddish tones to your hair due to the presence of lawsone (18). Coffee is another popular hair colorant that can impart a reddish-brown to blackish-brown tinge to your hair.

    Note: Ensure that you are using pure henna powder as some powders contain chemicals.

    You Will Need

    • 5 tablespoons of henna powder
    • 1 tablespoon of coffee
    • 1 cup of water


    1. Brew one tablespoon of coffee in a cup of water.
    2. Add five tablespoons of henna powder to the brew, stirring as you do to avoid lumps.
    3. Apply this mixture to your scalp and hair and leave it on for about 3-4 hours.
    4. Rinse with warm water and a mild sulfate-free shampoo.

    How Often?

    Once every three weeks.

    9. Sage Leaves

    Sage leaves help in preserving the color of your hair and prevent graying. In some cases, they also help restore pigment to white hair patches (17).

    You Will Need

    • A handful of sage leaves
    • Water
    • Spray bottle


    1. Boil a handful of sage leaves in water until it is well brewed.
    2. Let the concoction cool and then collect the liquid in a spray bottle.
    3. Spritz your hair until all of your hair is saturated with the sage tea.
    4. Leave the tea on for about 2 hours.
    5. Wash the sage solution out of your hair with a mild shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    10. Ridge Gourd And Coconut Oil

    Ridge gourd can help restore natural hair pigment and prevent premature graying of hair (19). Coconut oil penetrates the hair shaft and nourishes your hair (8).

    You Will Need

    • 1/2 cup of chopped and dried ridge gourd
    • 1 cup of coconut oil


    1. Soak half a cup of chopped and dried ridge gourd in a cup of coconut oil in an airtight jar for about 3-4 days.
    2. After 4 days, take about two tablespoons of the oil and heat it until it is slightly warm.
    3. Massage the oil into your scalp and then work it down to the tips of your hair.
    4. After massaging your hair for about 15 minutes, leave the oil on for an additional 30 minutes.
    5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    11. Sesame Seed Oil And Coconut Oil

    Coconut oil is one of the most penetrative hair oils with a rich source of fatty acids that help condition your hair (8). In combination with sesame seed oil, it helps promote melanocyte activity, ensuring that each strand is deeply pigmented. Sesame seed oil also helps darken the color of your hair with regular use (17).

    You Will Need

    • 2 tablespoons sesame seed oil
    • 2 tablespoons coconut oil
    • Hot towel


    1. Combine two tablespoons each of sesame seed oil and coconut oil and heat the mixture until it is slightly warm.
    2. Apply the oil onto your scalp and then work it through the length of your hair.
    3. After massaging for about 15 minutes, cover your hair with a hot towel, and leave the oil in for an additional 30 minutes.
    4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2-3 times a week.

    12. Indian Gooseberry And Hibiscus Flower

    This mask helps strengthen and nourish your hair follicles to maintain scalp health and boost healthy hair growth. Hibiscus helps prevent premature graying while also conditioning your hair, making it manageable (17).

    You Will Need

    • 3 tablespoons of crushed hibiscus leaves and flowers
    • 3 tablespoons of amla powder
    • Water


    1. Blend the hibiscus paste with amla powder to get a smooth paste. You can add a little water to the mixture to ensure that the paste is smooth and consistent.
    2. Apply the mixture to your scalp and work it down to the tips of your hair.
    3. Leave the mask on for about 45 minutes.
    4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

    How Often?

    2 times a week.

    In addition to following the remedies listed above, you can also follow these tips to reduce gray hair.

    Tips For Reducing Gray Hair

    1. Increase Intake Of Vitamin B12

    Your hair could be turning white due to a deficiency of vitamin B12 (5). If this is the case, reversing the graying process could be as simple as consuming sufficient amounts of the vitamin.

    Vitamin B12 deficiency causes pernicious anemia, and your hair losing its pigment is a symptom of the condition. This condition can be reversed by maintaining a balanced diet that is giving you the right amounts of the vitamin.

    2. Increase Intake of Vitamin B5

    Vitamin B5 is known to help prevent the early onset of graying hair and restore its natural color (20). It also aids hair growth, gives hair proper moisture, and has anti-inflammatory properties.

    Consume foods rich in vitamin B5 like mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds, etc. (21).

    3. Keep The Thyroid Levels In Check

    Your thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can result in premature white hair (3). It is necessary to monitor your thyroid levels to be aware if it is causing the loss of pigment in your hair.

    Hypothyroidism is a serious chronic condition and might require hormone supplementation. Certain foods can interfere with the working of your thyroid gland. To keep your thyroid levels in check, keep tabs on your diet.

    4. Quit Smoking

    Your lifestyle has a huge influence on the health and color of your hair. Smoking has adverse effects on your body and could be contributing to white hair (1). A study determined that smokers have a higher chance of their hair losing pigment than non-smokers (22).

    5. Load Up On Antioxidants

    Your diet may help prevent the occurrence of white hair. Make sure that you consume enough antioxidant-rich foods.

    6. Protect Your Hair From UV Rays

    One of the extrinsic factors of oxidative stress is UV rays, which lead to premature graying of hair. Make sure you protect your hair when going out in the sun with a scarf or hat. There are a number of heat protection products that protect hair follicles from the harmful sun rays.

    7. Foods To Eat To Reduce White Hair

    If you are graying due to a vitamin B12 deficiency, you should consume more seafood, eggs, and meat, including pork, beef, and lamb. Dairy products, such as milk and cheese, are good sources as well. Those following a vegetarian or vegan diet can opt for supplements or products that are enriched with vitamin B12 after consulting their doctor.

    Also, consume antioxidant-rich foods such as berries, grapes, green leafy vegetables, and green tea.

    Here’s a list of foods that can help aid hair growth and delay premature graying of hair (20):

    • Berries – They are rich in vitamin C.
    • Meat liver – Combats anemia and iron deficiencies.
    • Carrots – Rich in vitamin A.
    • Curry leaves – Rich in the B vitamins and minerals such as selenium, iodine, zinc, and iron.
    • Spinach – Helps in the production of melanin.
    • Eggs – Rich in vitamin B12.
    • Beans – Rich source of protein.
    • Sunflower seeds – Rich in antioxidants and minerals.
    • Walnuts – Rich source of copper, which helps in melanin production.

    Can White Hair Turn Black Again?

    A 2016 mice study targeted molecular pathways that control hair pigmentation to restore color. The mice exhibited growth of melanocytes that form melanin in the skin and hair. The discovery suggested that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses (23).

    With the right diagnosis and treatments, graying can be reversed, and white hair can turn black. But if the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow it down with a balanced diet and a good hair care regimen.

    It is natural for your hair to lose its pigmentation, and it’s up to you if you want to color it or display it in all of its glory. The consistent use of these remedies can help slow and reverse hair fall and graying of hair. They may work gradually, but with patience, you will see visible results. We hope you have learned how to control white hair. Try and let us know your opinion in the comment section below.

    23 sources

    Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

    • Premature Graying of Hair: Review with Updates, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.
    • Oxidative Stress in Ageing of Hair, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.
    • Three Streams for the Mechanism of Hair Graying, Annals of Dermatology, US National Library of Medicine, National Institutes of Health.
    • Epidemiological and Investigative Study of Premature Graying of Hair in Higher Secondary and Pre-University School Children, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.
    • The Role of Vitamins and Minerals in Hair Loss: A Review, Dermatology and Therapy, US National Library of Medicine, National Institutes of Health.
    • Senile hair graying: H2O2-mediated oxidative stress affects human hair color by blunting methionine sulfoxide repair, The FASEB Journal.
    • Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Evidence-based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
    • Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
    • Antioxidative properties of black tea. Preventive Medicine, US National Library of Medicine, National Institutes of Health.
    • The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial. Psychopharmacology, US National Library of Medicine, National Institutes of Health.
    • Murraya koenigii (L.) (Curry Leaf): A Traditional Indian Plant. Research Journal of Pharmaceutical, Biological and Chemical Sciences.
    • Vitamin C in dermatology, Indian Dermatology Online Journal, US National Library of Medicine, National Institutes of Health.
    • Castor Oil Plant (Ricinus communis L.): A Potential Oil Crop for Agribusiness in Africa, International Journal of Applied Research and Technology, ResearchGate.
    • A Systematic Review on Hair Care and Herbs Used in Hair Fall Treatment, International Journal of Ayurveda and Pharmaceutical Chemistry.
    • A study of phytochemical constituents and pharmacological actions of Trigonella foenum-graecum: A review, International Journal of Pharmacy and Technology, ResearchGate.
    • Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
    • Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
    • Synthesis and Evaluation of Herbal Based Hair Dye, The Open Dermatology Journal, ResearchGate.
    • Therapeutic Potential of Luffa acutangula: A Review on Its Traditional Uses, Phytochemistry, Pharmacology and Toxicological Aspects, Frontiers in Pharmacology, US National Library of Medicine, National Institutes of Health.
    • Nutrition of women with hair loss problem during the period of menopause, Menopause Review, US National Library of Medicine, National Institutes of Health.
    • Pantothenic Acid, Office of Dietary Supplements, National Institutes of Health.
    • Smokers’ hair: Does smoking cause premature hair graying? Indian Dermatology Online Journal, US National Library of Medicine, National Institutes of Health.
    • EdnrB Governs Regenerative Response of Melanocyte Stem Cells by Crosstalk with Wnt Signaling, Cell Reports, US National Library of Medicine, National Institutes of Health.

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    Anjali Sayee

    Anjali Sayee is a writer and an introvert. From studying Aeronautical Engineering and wanting to design her own airplane to writing articles on hairstyles, she has been on quite a journey. She believes that hair is one of the key factors that define a woman’s personality. To quote her, “What’s the first thing they do in the movies to show a personality change? Change the hair – because it has a life of its own.” She’s here to help you find the hairstyle you need. This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer.

    Scientists have long known that genes determine our hair color — and when that hair turns gray, it’s believed that it’s partly due to genetics and partly because our cells produce less and less of the pigment, melanin, as we age. But in a breakthrough new study, scientists have identified the specific gene that determines graying hair — and this might just help them figure out how to prevent it.

    “We already know several genes involved in balding and hair color but this is the first time a gene for graying has been identified in humans, as well as other genes influencing hair shape and density,” the study’s lead author Kaustubh Adhikari of the University College London said in a statement.

    While factors like smoking and some vitamin deficiencies could lead to premature graying, researchers now know that genetics play a big part.

    The study, published in the journal Nature Communications, looked at a diverse sample of over 6,000 Latin American men and women, with European, Native American and African ancestry. Genome analysis helped identify the graying hair gene, IRF4, which has previously been associated with hair color, but is now believed to control graying. It’s thought that the gene plays a role in regulating melanin, which gives color to your hair, skin and eyes.

    If you’re struggling with embracing your grays and running through hair dye, this could be good news. Pinpointing the gene, they say, could potentially help scientists discover ways to prevent or slow graying hair in the future.

    “These findings have potential forensic and cosmetic applications as we increase our knowledge on how genes influence the way we look,” Adhikari said.

    Genes for hair texture — straight, curly, etc. — as well as genes for beard thickness and eyebrow thickness were also found.

    If you’re already gray, it’s important to take steps to care for your less-pigmented hair. As we age, the texture of our hair can become dry and brittle so it’s vital not to slack on the hair care. And if you’re graying prematurely, you might want to take a look at your health to make sure a thyroid problem or certain vitamin deficiencies aren’t the cause.

    While we love to champion the beauty of grey hair, for some, the appearance of a rogue silver strand is not on their beauty wish list.

    So we decided to look into the reasons behind these white locks and whether it is possible stop them completely. What we found out was pretty interesting…

    First and foremost, whether or not you get greys all depends on your genes.

    ‘The age at which our hair goes grey is mostly down to the genetic hand we are dealt,’ says Jane Martins, trichologist at the Philip Kingsley Trichological Clinic in Green St, Mayfair.

    ‘Some people will start going grey in their early 20s, while others will be well into their 50s when their first grey appears.’

    ‘If either of your parents turned grey early, it’s probable that you will, too.’


    While there’s no way of completely stopping our greys (thanks, mum and dad), we wondered whether there was any way to slow down the process.

    Although there is no concrete method, Jane says there is something that could help.

    ‘If you have a vitamin B deficiency, adding foods rich in B vitamins, or a supplement containing them, may be useful in stopping premature greying,’ she advises.

    ‘However, at present there is no way to delay when you are genetically programmed to turn grey.’

    Jane adds that the reason behind ensuring your diet contains vitamin B is due to the fact various studies have shown that a lack of the vitamin can turn hair white prematurely.


    ‘Nutritional and hormonal factors may affect hair colour, as can illness and stress. One of the reasons for this is because stress, illness and an improper diet can deplete your body of vitamin B.’

    So it may be time to stock up on some fish and dairy!

    But before you head out to your nearest supermarket, be assured that if a grey hair does pop out of nowhere, plucking it out won’t cause more to appear.

    ‘This myth is most likely due the fact that when you see one grey hair and you pull it out, you then start searching for others. Usually there will be more lurking about in the area, and when you find them you’re convinced that the action of plucking made it worse,’ says Jane.

    However, she still urges that you avoid picking up your tweezers; ‘If you continuously pluck out a hair you run the risk of damaging the hair follicle – and this can result in distortion of strands and even permanent loss of hair.’


    (All images: Getty)

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    Slowing Down Graying Hair

    Slowing Down Gray Hair

    According to the LiveStrong Foundation, women may begin a vitamin regimen in order to prevent and/or slow the graying process which includes the following vitamins: Vitamin B12, Vitamin E, Vitamin B9, and PABA. This is the recommended protocol: when you eat breakfast, take 2mcg of vitamin B12. It is recommended that you include meat in your breakfast to ensure that the vitamin was absorbed into your body. During lunch, take 200 IU of vitamin E. Vitamin E will work against dryness, which is associated with gray hair, as well as increase hair follicle strength.

    During the course of the day it is recommended that you consume between 400 and 800 mcg of B9. It is believed that insufficient amounts of folic acid, also known as B9, may be the cause of gray hair. Lastly, take 400 mcg of PABA with other PABA rich foods like liver, grains, or molasses. According to, PABA, which is related to folic acid, can prevent the graying of hair and restore hair color to hair that has already become gray. While there are no randomized clinical trials that support the usage of vitamins to prevent/slow graying, it does not hurt to try it. Before you begin taking vitamins, it is important to talk to your doctor to ensure that it is a safe option for you.

    Coloring Gray Hair

    The other option is to color your hair. If you’ve given up reversing your gray but you’re not quite ready to accept it, there are options. Demi-permanent hair color is a new hybrid between semi-permanent and permanent hair color. Often, permanent hair color is too harsh, especially since graying hair is often dry. Semi-permanent is less harsh, but it only lasts a few washes. Demi-permanent color lasts 28 washes, which could last anywhere from one month to six weeks for most women. It’s a great solution for someone who’s just starting to go gray and wants to experiment with color. It gives a very natural result because the grays will take the color differently from the other strands, which means hair ends up with an almost highlighted look.

    Covering Gray Hair

    Consider a natural looking 100% human hair wig. This is a great option that not only gets rid of the gray, but gives you the exact style you want. A wig is just what some women need when they are working to eliminate their gray (or if they are suffering from alopecia/hair loss). You get to choose your style and decide when to wear it and when to go gray.

    Regardless of which of the above options you choose, talk to your stylist first. She is an expert in women’s hair and she can advise you as to which method will give you the results you are looking for.

    Accepting Gray Hair

    If you’ve accepted your gray hair in all of its silver beauty, congratulations! Wear your hair gray and proud by experimenting with highlights and lowlights, cutting it short and sassy, or wearing it long and wavy. Many female celebrities are showing off their gray locks on the red carpet. Next time you flip on the TV or read a celebrity magazine, look out for the celebs that embrace their age with their hair. There’s no reason to change or hide what’s natural for you. Be proud of who you are and wear your hair gray to prove it.

    Graying is a natural part of life. While you’re working to slow down the graying process, make sure to embrace and accept your beautiful hair as part of the beautiful person who you are.

    Tips to slow down graying of hair

    We all face the problem of having gray at some point or the other in our lives. Gray hair can be caused by a lot of factors the main being aging. We live in an image conscious era where the way we look and present ourselves can play an important part in our progress and development. Thus gray hair can affect us negatively and bring our confidence down. Hair dyes and colors can be used as a temporary solution, however they don’t come without some very negative effects.

    • Damage- Dye over time can damage hair and eventually lead to hair loss. So while grays may disappear you may not have too much hair to dye as time goes on. Yikes!
    • Messy-It’s no secret hair dyes can be a mess. Whether staining skin or your sink. Either way it’s not a good look.
    • Permanent-There’s nothing worse than getting a dye that leaves you with a dark unnatural look. The only thing worse than that is your stuck with this look for the next month.

    Graying of hair cannot be reversed and can only be slowed down. In this article we are providing you with some of the best tips out there in men’s grooming to slow down the process of gray hair. Read on to find out more.


    When you exercise regularly, your blood flow increases and your body gets able to flush out toxins in the form of sweat. Regular exercise also keeps your heart healthy and your mind happy.

    No Smoking

    Studies have shown that people who smoke get premature gray hair as early as the age of 30. The chemicals which are present in the smoke break down the keratin which is the protein present in our hair. Loss of keratin can cause severe hair loss and even baldness. Avoid smoking at all costs and save yourself some extra years in your lifetime and the trouble to keep on dying gray hair.


    Stress plays a major role in gray hair. Prolonged stress or anxiety can lead to the appearance of sudden gray hairs. You should learn to control your stress by learning mediation exercises, performing yoga and engaging in some sort of physical activity or sport. Your hair will thank you for it.


    One cannot stress upon the importance of drinking enough water. Water plays a major role in our body in bringing our nutrients from one place to other. It also helps to flush out toxins and other harmful substancesfrom our body. If a person is dehydrated, nutrients will not be able to reach the hair follicles and thus hair would start turning gray. Thus you should drink about 4-5 litres of water per day to keep yourself healthy and your hair shining with its original color.


    A healthy diet is vital for slowing down gray hair. You should strive to eat food rich in vitamins, minerals, antioxidants, fibres and protein. Protein plays a key role in producing melanin which imparts the color to our hair and skin. Try to eat food items rich in protein like eggs, chicken, turkey, soy, cereals and whole grains. Vitamins especially of the B group are responsible for healthy skin and hair. Eat food items rich in these vitamins like vegetables, fruits, eggs, dairy products. Copper is another important element which is necessary for healthy hair. Food items rich in copper are spinach, cashews, turnips, etc. Iodine and selenium are another two important elements which protect our hair. Food items rich in these elements are bananas, carrots, spinach, fish, nuts, etc.

    Like we mentioned there is unfortunately no natural way to reverse those gray hairs from popping up, but implement these tips into your lifestyle and can certainly slow them down. We know how much of a pain gray hair can be which is why we developed our product in the first place. Visit us at to see our solution to masking gray hairs without the commitment and damage you see from hair dye.


    Photo: courtesy

    Grey hair has been trending for the past year or so. Some people, however, don’t look forward to going grey. It is worse if one greys in their early 20s and 30s. Early greying is mostly hereditary but can also be caused by stress, thyroid disorders and poor nutrition.

    ALSO READ: Six tips to maintain healthy hair

    Hair greys when it losses pigmentation melanin from the follicles. The good news is that instead of covering the greys with chemical-laden hair colours, there are natural ways that can slow down premature greying in its early stages.

    Coconut oil: Massaging the scalp with coconut oil every night and washing it the next day will help fight greying.

    Curry leaves: Add curry leaves in coconut oil and heat for a few minutes. Massage in the scalp and then wash off after an hour. The leaves contain nutrients that prevent premature grey hair.

    Amaranth leaves: Boil the leaves in water and then use the water extract on the hair and scalp. Amaranth is an effective natural grey hair treatment as it contains an enzyme that improves the level of melanin and restores the natural black colour.

    Amla: Dried amla can also be used to fight premature greying. Cut them into pieces and dry them in the sun; once dry, grind into powder then mix with coconut oil. Apply the mixture on your hair on a regular basis.

    Hibiscus flowers: Hibiscus is good for hair growth, dandruff clearance and also delays premature greying. What’s more, it is a mild cleanser that eliminates impurities on the hair.

    Black tea: Use it to rinse your hair and you will notice the impact after a number of uses. Do not use shampoo. It darkens the hair and also adds shine. Black tea is loaded with antioxidants and caffeine that stimulate hair growth and improve strength.

    ALSO READ: Four natural ways to make your hair soft

    Simply boil two tablespoons of black tea and one teaspoon of salt. Strain the liquid then use it when it is cool. Wash Doing this two to three times a week will give you the best results.

    Almond oil and lemon juice: Use almond oil and lemon juice to nourish the roots of your hair using a mixture of the two; two tablespoon almond and three tablespoons lemon juice. Apply the mixture on the scalp and hair and leave on for 30 minutes then wash off with mild shampoo.

    It also helps delay hair greying and promotes growth while preventing split ends. It is also good for treating dandruff and adds a glow to hair. Lemon has vitamins B, C and phosphorus that promotes hair growth.

    Onion juice: Apart from restoring natural hair colour, onion juice also helps treat hair loss and thinning. For best results, mix three teaspoons of onion juice with two teaspoons of lemon juice. Apply the mixture evenly on the scalp and hair. Leave it on for half an hour then wash off with mild shampoo, Repeat the process at least every day for two weeks.

    Henna: Apart from making your hair darker, henna also strengthens and conditions hair. Apply henna paste on your hair and leave it on for about three hours. Shampoo as usual.

    Sage and rosemary: These herbs naturally darken your hair colour. Boil half a cup of dried sage and a similar amount of dried rosemary. Strain the solution then when it cools, use it to rinse your hair after shampooing. Repeat the exercise at least once a week.

    These remedies do not give instant results; one has to repeat them regularly for a few weeks or even months to see noticeable results. Remember to also eat a healthy and nutritious diet.

    ALSO READ: Getting the most out of your leave-in conditioner

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