Stop talking in sleep

How To Stop Sleep Talking

Sleep talking can cause embarrassment or can annoy others, which can sometimes lead to the sleep talker not wanting to leave the house at night, or not wanting to have others sleep over. This can affect people’s social lives and relationships. If this is true for you or someone you know, it’s time to seek help with your sleep talking.

What Can I Do About My Sleep Talking?

Unfortunately, there’s no magic cure when it comes to sleep talking. Most people grow out of it by adulthood. If you occasionally speak in your sleep, treatment isn’t necessary. You might just be in the middle of a stressful period.

Just relax

If your sleep talking is preventing your loved ones from getting their necessary sleep or it persists over a long period of time, you might want to talk to a doctor. There could be an underlying medical explanation for your sleep talking, such as stress, depression, fevers, medications, substance abuse, night terrors, or sleep deprivation, which can be caused by insomnia or sleep apnea. A doctor should better help you to identify the cause of your sleep talking, and then assist you in treatment.

The best advice we can give you is to de-stress as much as possible during the day. Below we list some tips for learning to relax.

How To De-Stress

Essential oils can help change your mood. We recommend soothing and relaxing scents like lavender and cedarwood.

RELATED: Shop For Essential Oils On Amazon

Weighted blankets can help relieve stress and anxiety for several reasons.

White noise machines can not only help you get to sleep tonight, they can possibly help you achieve better sleep through the night. Getting good quality sleep is very important for brain function the next day.

RELATED: Shop For White Noise Machines On Amazon

Magnesium supplements are also proven to help both the mind and your muscles relax from stress, so that you’re less tense.

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Learn more about the nocturnal night chatter

Do you have the gift of speech… while sleeping during the night?

Does your partner babble on while asleep or your children yell out after bedtime, yet when you ask them about it, they can’t remember a thing?

Talking in your sleep can be a very strange experience, so here’s some more information about what causes it, what impacts it can have, and how it can be treated.

Formally referred to as somniloquy, sleep talking is actually classed as a mild sleep disorder, although it’s generally fairly harmless . It’s a type of ‘parasomnia’, which refers to an abnormal behaviour that takes place during sleep.

It can range from full sentences to gibberish, and even sound different in tone and language to how a person normally speaks while awake.

When a sleep talker is in a lighter sleep, then their speech is easier to comprehend and can even make some sort of sense, however in deeper stages of sleep, it tends to be more like a moaning sound.

Sleep talk usually doesn’t last very long per episode, but it may happen a few times in the same night. It just depends on the individual.

What causes sleep talking?

Anyone can occasionally sleep talk, however it can often be considered more common in children and men, and has also been linked to genetics too .

Sleep talking can also be triggered by temporary conditions, such as :

  • Illness and fevers
  • Some medications
  • Excessive consumption of alcohol
  • Stress that causes the mind to be overly active before bed
  • Mental health conditions, such as depression
  • Sleep deprivation

People with other sleep disorders, such as sleep apnea, can also have a greater tendency to sleep talk(1).

How do you measure the severity of sleep talking?

Sleep talking can occur during any stage of sleep, and it’s determined by the frequency in which it happens.

A mild case means that the person talks during their sleep less than once a month.

A moderate case is where a person sleep talks around once a week, however it doesn’t interfere with their sleep or that of the people around them.

A severe case, however, can be disturbing to their own sleep as well as others, such as a partner or roommate.

How do you treat sleep talking?

While you generally can’t treat sleep talking directly, there are ways to reduce its occurance. These include:

  • Getting sufficient quality sleep
  • Practising proper sleep hygiene
  • Avoiding excessive alcohol and heavy meals before sleep
  • Calming activities before bed to destress and relax

If you are a partner or room mate, perhaps consider using earplugs or introduce other white noise sounds like air conditioning or quiet music to block out the noise.

Is sleep talking something to worry about?

Generally, sleep talking is considered harmless, especially in the mild and moderate cases where there are no lasting effects on both their sleep and others. In this scenario, there is no need for treatment.

However, in more serious cases, it can interfere with the quality of sleep by disrupting regular sleep cycles, which may lead to feeling tired during the following day.

It can also be a symptom of a more serious sleep disorder, such as sleep apnea.

If this is the case, then it’s worth taking a sleep test or speaking to a medical professional who can provide further guidance on how to stop sleep talking.

Do you have trouble sleeping?

Maintaining quality sleep every night is very important for your overall health and well-being.

If you are experiencing problems sleeping and you are searching for a cure, you can complete our free sleep assessment to better understand how to correct your restful state, wake up fresh and improve your overall health.
The assessment asks you a series of simple questions designed to help you uncover the cause, and the results will be conveniently sent to you via an email.
You can access the Sleep Assessment here.

Why do people talk in their sleep?

What is sleep talking?

The scientific term for sleep talking is “somniloquy,” and it’s considered a parasomnia. Parasomnias describe sleep disorders that occur during the transitions between different stages of sleep, including between wakefulness and sleep or between light sleep and REM. Parasomnias range from seriously interfering with a person’s circadian rhythms, as with delayed sleep-phase syndrome, to creating the extreme fear caused by night terrors. Sometimes, as is often the case with sleep talking, they’re completely harmless.

What do we talk about in our sleep?

People talk about all sorts of things in their sleep. Some people carry on full conversations with some unseen participant, while others swear, voice a few random words, or utter gibberish that makes no sense at all. Sleep talking during light sleep is usually easier to comprehend, while by deep sleep or REM sleep, it may take the form of groans.

Sleep talkers may yell or whisper. Sleep talking episodes usually last about 30 seconds at most.

Who are the chattiest sleepers?

Sleep talking is actually pretty common, especially among young children. About half of all children under 10 talk in their sleep. Like other sleep issues common to childhood, such as wetting the bed and sleepwalking, sleep talking usually goes away naturally with age.

Only about 5% of adults regularly talk in their sleep, although two-thirds of adults say something in their sleep at least once every few months.

While boys and girls are equally prone to sleep talking, among adults it appears to be more common in men than in women.

Why do we talk in our sleep?

Researchers still aren’t sure why we talk in our sleep. It may run in families, or it may be related to a mental health disorder.

Instances of sleep talking may be brought on by stress, fevers, medications, substance abuse, or sleep deprivation. Sleep deprivation itself can be due to stress or another sleep problem, such as insomnia or sleep apnea.

Despite the popular misconception that sleep talking reflects what a person is dreaming about, EEG recordings show that sleep talking can occur during any stage of sleep, REM or not.

When it’s something more serious…

As we said, sleep talking is generally nothing to worry about. For most people, it occurs occasionally, and goes away as spontaneously as it came on. However, there are a few instances where it can be indicative of a larger problem.

REM sleep behavior disorder (RBD) describes a disorder where people violently kick, punch, or yell out during their dreams. In normal REM sleep, your brain paralyzes your muscles to prevent you from physically acting out your dreams and potentially hurting yourself. People with RBD do not experience this muscle paralysis, and therefore are able to act out their dreams, which puts them at risk of harming themselves or their sleep partners.

Night terrors are experienced by fewer than 7% of children and 1% of adults. People with night terrors wake up suddenly by a jolt to their nervous system, filled with fear, dread, and confusion, combined with a rapid heart beat and sweats. These extreme physical sensations makes night terrors distinct from nightmares, along with the fact that people typically do not remember their night terror. Similar to RBD, people will scream and kick around when the night terror is happening, unlike nightmares where a person’s muscles remain paralyzed in REM sleep.

Two other related conditions to sleep talking include sleepwalking (somnambulism), and nocturnal sleep-related eating disorder. With either of these, the person walks or eats when they are sleeping, often not remembering it the following day.

When should you see a doctor?

If your child’s or your own sleep talking is accompanied by nightmares, physical fear, sweating, or movement like the kind described above with RBD or night terrors, it’s time to see a doctor. You can also seek out a doctor if your sleep talking comes on suddenly as an adult or is so frequent as to be a disturbance to your bed- or house-mates. Even if it’s not due to a sleep disorder, your doctor may diagnose an underlying issue such as emotional stress or substance abuse.

Parents and sleep partners can help you keep a sleep diary noting when you go to bed, when you wake up, and how often you wake up during the night or talk in your sleep. Besides sleep, keep track of your overall mood, diet, exercise, and intake of alcohol, caffeine, or drugs (since stress and substance abuse can induce sleep talking). You can share this information with your doctor to aid their diagnosis.

If you prefer a DIY approach, there are smartphone snoring apps that record noises you make during sleep. Many of these snoring apps also help with diagnosing sleep talking, noting when the noises occurred during the night and recording the audio. One such app is Sleep Talk Recorder, available on iOS and Android.

How to quiet the sleep talkers

Depending on the frequency and volume of your sleep-talking episodes, it can be frustrating for anyone who shares your bed. In that case, here are some ways to make the bedroom quieter for all involved:

For the sleep partner:

  • Get a quieter mattress. Certain mattresses are quieter than others. If you’re a light sleeper, you can reduce your risk of waking up by getting a mattress that’s great at motion isolation, such as memory foam or latex beds. These help drown out movements from your sleep partner.
  • Invest in noise-reducing sleep products. White noise has been used as a sleep aid for years. There are physical machines you can buy, or you can use a white noise app for your smartphone. Ear plugs can help, too.

For the sleep talker:

  • Reduce stress. Since sleep talking can be brought on by stress, work to minimize stress in your life. Try incorporating stress-reducing activities in your bedtime routine, such as light yoga, meditation, deep breathing exercises or relaxation techniques.
  • Avoid drugs and alcohol. These interfere with sleep as well as your general health, and have been tied to sleep talking.
  • Practice good sleep hygiene and get plenty of sleep. Sleep talking has been linked to sleep deprivation, so ensure you get at least 7 hours of sleep each night, and go to bed and wake up at the same time every day.

Sleep Talking: What is it?

Say what? Find out why some people talk in their sleep.

Are you quite the gabber during the night, or is your sleeping partner? Learn more, below, about why people chatter during slumber.

Sleep talking is a sleep disorder defined as talking during sleep without being aware of it. Technically called “somniloquy,” talking while you get your zzz’s can occur during any stage of sleep, but it is most likely to be comprehensible to a bed partner during REM sleep. Talking during deeper sleep (NREM sleep, stages three and four) just sounds like gibberish. Talking during any sleep stage can involve mumbles, moans, calling out, or whispering, but it is not considered a product of consciousness. The words don’t have real meaning to the sleep talker; the person doesn’t know what he or she is saying.

Anyone can sleep talk, but it can be genetic and it tends to occur more in men and in children. Most children grow out of the habit; only an estimated five percent of adults talk in their sleep. Some factors, including sleep deprivation, alcohol, drugs, fever, stress, anxiety, and depression can all lead to sleep talking. Typically, sleep talking is not considered something that requires treatment, unless a sleep mate is chronically disturbed by it. It may co-exist with other “parasomnias” such as night terrors, sleepwalking, and sleep apnea. While not common, sleep talking that starts after age 25 may be related to other medical issues.

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Somniloquy, commonly known as sleep talking, is a parasomnia (sleep disorder) that causes you to talk in your sleep. It can range from simple gibberish or mumbling to long and loud speeches, and it usually happens during the non-rapid eye movement stages (NREM) of sleep.

The causes of sleep talking can include:

  1. Emotional stress
  2. Anxiety
  3. Certain medications
  4. Lack of sleep
  5. fever

While sleep talking is not a serious condition and is mostly considered harmless by doctors, it can pose certain problems. It might wake you up in the middle of the night, and it can also disrupt the sleep of your partner in case they can’t tolerate the noise.

Unfortunately, there are no known cures for sleep talking, but there are certain things you can do to try and prevent it such as:

  • Ascertain that it isn’t another parasomnia.

You need to check with a sleep doctor to ensure that what you’re dealing with is really just sleep talking, because you might have another more serious parasomnia.

Sleep talking can be mistaken for other sleep disorders like:

  1. Night terrors (sleep terrors)
    Night terrors are similar to nightmares, except they are more extreme. It’s like having a panic attack while you’re asleep, and it may lead to rapid heart rate, heavy sweating, screaming, and thrashing around while in bed.
  2. Rapid Eye Movement (REM) sleep behavior disorder
    This is a parasomnia in which you act out your dreams. It may involve kicking, punching, and screaming while you’re asleep, and it occurs during the REM stage of sleep (stage 4). Interested in learning more about different stages of sleep? Here is an article on understanding the different stages of our natural sleep cycles.
  3. Catathrenia
    Also called nocturnal groaning, catathrenia is a sleep disorder that makes you emit loud groans. Like REM sleep behavior disorder, catathrenia also happens in sleep stage 4.

Determine whether your sleep talking is not another sleep disorder so that you’ll know what to do next.

  • Reduce your stress

Stress is the most common reason why you sleep talk. This is why you should do your best to stop worrying about things before bedtime. Free your mind of any anxieties you have during the day so that they don’t carry over to your sleep. If you’re thinking about your presentation at work the next day, then don’t. It can wait until morning.

  • Actively try to feel more at ease before going to bed.

Before you doze off into sleep, try to do something that relaxes you. You can take a warm bath to loosen up tired muscles, or do some meditation to calm your mind. You can also listen to soothing instrumental music or read a good book—the number of things you can do are practically limitless.

  • Work out.

Did you know that the benefits of exercise extend far beyond the physical? Working out can do good things not only for your body, but your mind as well. When you engage in strenuous physical activity, your brain releases endorphins that reduce stress, act as natural pain relievers, and most of all, enhance the quality of your sleep.

  • Create an atmosphere suited for sleep.

If you know what to do, setting up the best environment for sleep is not difficult. Start by making sure the temperature in your bedroom is neither too hot nor too cold. The ideal temperature for sleep is around 18.5°C (65°F). For added warmth and comfort, you can also use products such as electric underblankets and electric heating pads. Just buy high-quality ones so that you don’t have to worry about your safety while sleeping.

  • Observe healthy sleeping habits.

Here are some steps you can take to improve your sleep and prevent sleep talking.

  1. Avoid caffeine intake at least six hours before your bedtime.
  2. Avoid napping too long during the day.
  3. Don’t drink alcohol at night.
  4. Don’t consume sugary snacks before sleeping.

When you’ve made a habit of these practices, sleep talking will be a thing of the past.

How to create the perfect sleeping environment?

If you are looking for ways to get a better night of sleep, creating a perfect sleeping environment might be a great solution.
Colors, noise, bed sheet fabrics are just a few elements that can affect your sleep. Eating any kind of food in bed should definitely be avoided. If your bed is messy and have too many things laying all over your bed, that will probably reduce your sleep quality too.
We have compiled all valuable information on the topic of sleeping environment and turned them into a FREE Ebook. It will definitely help you sleep better, click on the link below to download now.

Almost all of us have at some point been told that we were talking in our sleep the night before. It can be a disturbing thing to hear. “Did I say anything embarrassing?” we might wonder, or, “Did I spill the beans?” There’s also the possibility that our words revealed some deep subconscious desire of which we are normally unaware. In any case, we are morbidly curious: “What did I say?”

Usually, nothing interesting. Studies have found that most sleep speeches are brief, nonsensical utterances lasting just one or two seconds rather than noteworthy ruminations.

Sleep talking, also known as somniloquy, may occur during both the REM (rapid eye movement) and non-REM sleep phases. When it happens during REM sleep — the stage during which we dream — it’s caused by “motor breakthrough” of dream speech: One’s mouth and vocal cords, usually inactive when we’re sleeping, briefly get switched on, and words spoken by one’s character in a dream are spoken out loud. Sleep talking may also occur during “transitory arousals,” when a sleeper becomes half-awake while transitioning from one stage of non-REM sleep to another. In both cases, it happens when certain aspects of wakefulness intrude during our sleep time, allowing us to talk (but preventing us from making much sense).

It’s hard to gauge how common it is for people to talk in their sleep, because we usually sleep through the experience, and (unless we’re screaming) so do our bedfellows. Estimates vary, but studies have found that more than half of children probably deliver the occasional somniloquy, and the behavior becomes less common as we age. Other types of parasomnia, such as sleepwalking and teeth grinding, follow the same pattern. Chronic sleep-talking in adulthood is considered to be a sleep disorder, and may result from stress and other factors.

Because sleep-talking occurs during momentarily overlapping states of consciousness, it usually lasts just one or two seconds. The sleep psychologist Arthur Arkin once wrote that sleep-talkers’ sudden, out-of-the-blue vocal outbursts, which are immediately followed by a return to silent sleep, “reminds one of a seal swimming under water, surfacing for a cordial, peremptory, or meditative bark and deftly resubmerging.”

Rare examples of sleep speeches hundreds of words long have been recorded, however. They’re usually gibberish, but even eloquent somniloquy — confessions of wrongdoing, for instance — shouldn’t be taken literally. According to the National Sleep Foundation, science and the law both consider sleep speech not to be the product of a conscious or rational mind, and it is therefore inadmissible in court.

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Why do people sleep talk?

A reader asked, after reading my last post on 11 reasons a good night’s sleep is so important:

What is happening in the brain when kids talk while sound asleep? (I am usually asleep when this happens, but it’s loud enough to arouse me to check on my child).

Sleep talking is one of a number of unusual sleep behaviors known as non-rapid eye movement sleep (NREM) parasomnias. Other forms of NREM parasomnias include sleep eating, sleep walking, confusional arousals, night terrors. In order to better understand parasomnias, it is important to understand what happens while we sleep. We start out awake when we lie down, close our eyes, and fall asleep, entering into light sleep, which then quickly gives way to deep (or slow wave sleep). After a period of slow wave sleep, we enter into a period of light sleep, often followed by a brief period of REM (rapid eye movement) sleep. This is referred to as a sleep cycle, and generally lasts between 90-120 minutes. Sleep cycles again several more times during the night, though as the night progresses, the amount of deep sleep decreases, and light sleep and REM increase. Most slow wave sleep is found in the first third of the night, and most REM in the last third.

The different stages of sleep are characterized by distinct brain wave patterns, as well as by differences in other physiologic parameters, such as muscle tone, eye movement, heart rate, breathing rate and patterns, and blood pressure. In REM sleep, dreams are most vivid and memorable. Men also experience erections in REM, which is why doing a sleep study to look for nocturnal penile tumescence (as these REM sleep erections are referred to in medical jargon) can be helpful in evaluating men with complaints of erectile dysfunction, in order to distinguish between organic and non organic causes of this.

As one transitions between the different stages of sleep, there can be brief awakenings, either partial or full, following which most people immediately return to sleep. Sometimes, however, there are strong pulls both to wakefulness and to deep sleep, and the result is that part of the brain continues to be in slow wave sleep, while another part is simultaneously in a state of wakefulness. The behavioral consequence is one of the NREM parasomnias: sleep walking, sleep talking, sleep eating, confusional arousals, night terrors. The person going through one of these is not aware of what she or he is doing and is often incoherent while it is happening, and has no recollection of it afterwards (though the episode can be quite dramatic, and even traumatic, for those witnessing it).

Most NREM parasomnias occur in the first third of the night, which is when most of the slow wave sleep occurs. They seem to be more frequent when the drive to maintain either wakefulness or slow wave sleep is especially strong. For example, they are more frequent when a person is sleep deprived, and in need of slow wave sleep (which is thought to be the most restorative for the brain). They are also more frequent when one is sleeping in a strange location (such as a hotel room), or in children who fall asleep in one location and are moved to another location once asleep (from the sofa to the bed). These circumstances evoke a need for vigilance that translates into a need to stay awake so as to protect oneself from harm, which often collides with the drive for sleep. NREM parasomnias are also seen when people are sick, especially with fever, likely for the same reason.

When one comes across a person who is sleep talking, sleep walking, or having a night terror, there is no benefit to be gained by waking her up, and that in fact can often wind up being quite traumatic for her. Instead, it is better to guide that person back to bed and make sure she is safe. If one identifies specific triggers, such as those listed above, they can be eliminated so as to reduce the occurrences (making sure a child gets enough sleep, for example, and falls asleep in her own bed). While medications are sometimes used, most of the time there is no need for them, and reassurance and guidance are all that is necessary to minimize their frequency and help the family deal with them.

Best,

Dennis

Dennis Rosen, M.D.

Help your child get a great night’s sleep with:

Successful Sleep Strategies for Kids (a Harvard Medical School Guide)

Are Sleepwalking and Sleep Talking Dangerous?

Do you have somnambulism? How about somniloquy? There’s a good chance you’re more familiar with the common terms sleepwalking and sleep talking.

Sleepwalking can involve more than walking around the bedroom. Some people walk around the house. Some, on rare occasions, even leave the house and drive cars!

About 3.6 percent of American adults sleepwalk each year — that’s about 8.4 million of us. Almost 30 percent of us have gone for a sleep walk at least once in our lives.

Our sleep happens in five stages from being drowsy to sleeping deeply. Sleepwalking most often occurs earlier at night during a deeper sleep stage.

Sleepwalking can happen at any age, but it’s more common in children ages 5 to 12.

Dangers of Sleepwalking

There’s a common misconception that you shouldn’t awaken someone who is sleepwalking. The truth is: You should awaken a sleepwalker before they can accidentally hurt themselves by falling or worse.

Research has found that sleepwalkers injured while sleepwalking may not feel pain. They may continue sleeping.

What Causes Sleepwalking?

Children may sleepwalk because of:

  • Fatigue.
  • Lack of sleep.
  • Anxiety.

Adults may sleepwalk because of:

  • The effects of alcohol, sedative or medicines such as sleeping pills.
  • Medical conditions such as partial complex seizures.
  • Certain mental disorders such as an organic brain syndrome.

Sleepwalking tends to run in families.

What Happens When People Sleepwalk?

An episode of sleepwalking can last just a few moments or up to a half hour or more. Most episodes last less than 10 minutes.

A sleepwalker may:

  • Sit up and appear awake.
  • Have a blank facial expression.
  • Get out of bed and move around the home or beyond.
  • Perform a detailed activity. Furniture moving, going to the bathroom, dressing or undressing and even driving are among the activities that some sleepwalkers perform.
  • Open eyes during sleep.
  • Not remember sleepwalking once awake.
  • Appear disoriented, confused or aggressive upon waking.

If sleepwalkers are left alone, they’ll typically go back to a more restful sleep. But if they leave their bed, they may not go back to bed. The may end up in an unexpected place.

Preventing Injury

Sleepwalker injuries are not common, but sleepwalkers can get hurt while moving about. If you have a sleepwalker in your household, you should move trip hazards — such as electrical cords, toys or small furniture — out of the way. You may need to block stairways with a gate. You may want to lock windows and doors out of their reach.

What’s the Treatment for Sleepwalking?

Children will typically outgrow sleepwalking. But a sleepwalker should visit with a health care provider if:

  • The sleepwalker has other symptoms that could reflect a more serious disorder.
  • Sleepwalking is frequent or persistent.
  • The sleepwalker does something dangerous such as driving while asleep.

Since anti-depressants can be related to sleepwalking, sleepwalkers who are on anti-depressants should discuss sleepwalking with a health care provider.

Sleepwalkers who have insomnia should discuss their sleep issues with a provider. Insomnia can affect sleepwalking.

Sleepwalkers should avoid:

  • Alcohol.
  • Sleep deprivation.
  • Stress, anxiety and interpersonal conflict.

What About Sleep Talking?

Sleep talking is fairly common. About 50 percent of children and 5 percent of adults talk in their sleep at least once. Most people sleep talk only occasionally and for a short period.

Similar to sleepwalking, sleep talking also tends to run in families. We don’t know of a direct link between sleepwalking and sleep talking, but some people do both.

Sleep talkers usually aren’t aware that they’ve been talking. The “talking” may range from incomprehensible mumbling to an understandable monologue. When a person sleep talks, the way they talk and the wording they use can be different than their waking talk. They may say things they wouldn’t otherwise say.

Sleep talking does not come from the conscious or rational mind, so it’s usually not admissible in court.

Sleep talking is not physically harmful, but it can be annoying for others — or embarrassing, depending on what’s said. But keep in mind that sleep talking does not reflect the person’s rational thoughts.

What Causes Sleep Talking?

It can be caused by:

  • Stress/anxiety.
  • Depression.
  • Sleep deprivation.
  • Alcohol consumption.
  • High fever.

Sleep talking can happen during any stage of sleep. What’s said is typically more understandable when the talker is in lighter sleep stages.

Sleep talking may occur along side other sleep disorders such as:

  • Nightmares.
  • Confusional arousal (when a person behaves strangely or is confused when they awaken).
  • Sleep apnea (when a sleeping person pauses breathing or takes unusually shallow breaths).
  • REM sleep behavior disorder (sleepers physically act out their dreams).

What’s the Treatment for Sleep Talking?

Usually no treatment is needed. However, if sleep talking is severe or continues over a long time, you should visit with your health care provider. Sleep talking may be a sign of an underlying medical condition.

You can reduce the likelihood of sleep talking if you:

  • Get enough sleep.
  • Maintain a regular sleep schedule.
  • Reduce alcohol consumption.
  • Cut back on heavy meals.
  • Reduce stress.

Healthful sleep is essential for your well-being. You deserve a good night’s sleep!

If you have any questions about sleepwalking or sleep talking, see your health care provider. Together you can make sure these conditions aren’t symptoms of a more serious health issue.

You can make a provider appointment online. And get more useful health information from the Aurora Facebook page.

Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep

Have you been talking in your sleep? Well, if you have, you probably aren’t aware of it. Most people don’t know they are sleep talkers unless their partner or a family member points it out. Sleep talking, which was formerly referred to as somniloquy, involves uttering unconscious dialogue during sleep. If you’re talking in your sleep, it could be mumbles, gibberish or full sentences and conversations. The act can be random, or it can occur when someone engages in conversation with a sleep talker.

Anyone can talk in their sleep, though it is more likely to occur in children and men. This common sleep disorder is usually harmless and is not considered to be a medical problem. In most cases, it is more disruptive to your partner or roommate if you talk in your sleep than it is to you.

Sleep Talking Causes

There are a number of factors that may be triggering your sleep talking. Depression, stress, lack of sleep, alcohol or illness may cause you to be chattier when your head hits the pillow. It also runs in families, but it’s outside stimulants that prompt the act. In addition, if you have been diagnosed with other sleep disorders, such as sleep apnea or nightmares, sleep talking is more likely to occur.

Sleep Talking Symptoms

Usually, someone has to tell you that you have been talking in your sleep; it is not easy to recognize on your own. Sleep talking can occur at any time of the night and any stage of sleep, and in most cases, the deeper the sleep the more unintelligible the talking. In addition to sleep talking, other symptoms include sleepwalking, REM sleep behavior disorders or sleep terrors. For a lot of people, talking in their sleep is a temporary occurrence that doesn’t require treatment, but chronic, severe sleep talking may need intervention.

How to Treat Talking in Your Sleep

If you have been talking in your sleep nightly for over a year, you should see your doctor to address whether you’re suffering from an underlying problem. Not only may you be disrupting the sleep of someone else if you’re sharing a sleep space, but you also may not be getting the quality rest you need if you’re showing signs of sleep talking. To reduce or prevent sleep talking episodes, try implementing the Sleep Hygiene Cycle™ to regulate your sleep patterns. You should also try to de-stress before bed to find some relief. Your doctor may suggest a sleep study to determine if you have another issue that may be leading to your nighttime babble.

If your partner needs relief from your sleep talking, suggesting a melatonin supplement like REMfresh may help them stay asleep while you’re chattering away. REMfresh was specifically developed with our Ion-Powered Pump™ technology to continually release melatonin for up to 7 hours, allowing you to fall asleep faster and stay asleep longer.

Though talking in your sleep is a harmless problem, you should address it to be sure it is not impacting the quality and quantity of your sleep, or anyone else’s.