How to get rid of frown lines between eyebrows without botox?

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Botox, gel fillers and chemical peels are all popular ways to get rid of face wrinkles, including frown lines. The problem is that they cost a bundle. If you’re looking to get rid of your frown lines but need a less expensive ways to do it, you will need to step away from the doctor’s office and look for less invasive ways of dealing with your wrinkles.

Keep your skin moisturized. Anti-aging creams usually contain ingredients that will help not only hydrate the skin but also increase the production of collagen. Creams containing retinoids and alpha hydroxy acids (AHAs) are usually expensive. Instead, look for creams with vitamin E, A and C or green tea, which are usually present in cheaper brands.

Start wearing sunglasses. Frown lines are often caused by squinting at bright lights, so wearing sunglasses will help you relax the skin in the area and the muscles under it. As the muscles relax, the lines will soften and become less obvious.

Buy vitamin E oil capsules at your local pharmacy. Break one open every day and apply before bed, after cleaning your face. You can also use olive or castor oil on frown lines. Simply apply to the frown lines and massage to help the oil penetrate the skin.

Tape your face. You can buy a product called Frownies at your local pharmacy or beauty shop or you can use some tape to produce the same effect but cheaper. Clean your face and make sure the skin is dry and free of creams or oils. Stretch the skin towards your ears so the lines disappear and then place the tape directly on the area. This will help the muscles relax and the skin to “heal,” helping the lines vanish.

What is the best way to get rid of deep frown lines?

Over the years, frown lines on the forehead develop as we continuously contract the muscles between the eyebrows that make us frown and squint, causing the skin to wrinkle and fold. As we age, these two lines or creases that form between the eyebrows (often referred to as the “11’s”) become more prominent.

Neuromodulators, such as Botox and Dysport are used to reduce the underlying movement of the facial muscles to prevent the repeated muscle contractions temporarily. These injections also diminish the appearance of static lines that are present when our face is at rest.

Botox and Dysport relax the active corrugator muscle underneath the frown lines, reducing or eliminating the wrinkles over time. However, if your wrinkles are more pronounced, a physician may recommend combining both a hyaluronic acid dermal filler such as Restylane with a neuromodulator. Combined these two treatments have a synergistic effect.

In many instances, physicians combine Restylane with Botox for enhanced results. It’s a synergistic effect that prolongs the positive impact of both treatments.

For someone who has concerns with both the static lines and the dynamic lines, then using both products would work well together. Lines of expression need botulinum toxin (Botox/Dysport). Lines at rest need dermal fillers. While Botox is an excellent choice for hitting those “wrinkle points” where muscles contract, facial fillers are best for deep lines that are present even when facial muscles are not contracting.

Restylane is injected directly into wrinkles to strengthen its supportive structure from underneath. By filling in the creases, facial fillers help to level off the area to the surrounding skin, minimizing facial lines and most types of scars.

Not all fillers can be used everywhere due to their varying densities and flexibilities. With an expanding array of dermal fillers on the market, there are some specially formulated to treat superficial lines. Your physician should carefully evaluate your facial features to recommend the right treatments for you.

It’s vital to seek a consultation with a board-certified medical injector who has plenty of experience in injecting dermal fillers in the glabella. Filler injection in the frown lines have some potential higher risks due to the blood vessels in the region. So you want someone familiar with the facial vascular system and who can safely navigate around this.

How to Smooth Those 2 Vertical Wrinkles That Form Between Your Eyebrows

You can also try other in-office treatments, such as microneedling, radiofrequency, or lasers. Dr. Shah says these treatments are sometimes used for deeper, etched-in lines.

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What You Can Do Yourself

If you’re a do-it-yourselfer, or even if you’re not, you might want to incorporate over-the-counter products that delay signs of aging into your skincare routine. “Many over-the-counter creams contain an ingredient called retinol, a vitamin A derivative, which stimulates the skin cells to make more collagen and minimizes the look of fine lines,” explains Dr. Nazarian. “Alternatively, using products with glycolic acid or alpha hydroxy acids (AHAs) will speed up the cell renewal process through exfoliation, also decreasing the appearance of wrinkles and lines.”

Ultimately, checking in with your dermatologist or your preferred plastic surgeon can help you determine the best steps forward in either preventing or treating the elevens. Like most things, it isn’t a one-size-fits-all situation, and you’ll want a personalized plan to delay the formation of the elevens or reduce their intensity if they’ve already made an unwelcome appearance.

In the interest of keeping things real, we regret to inform you that — if it hasn’t already happened — one day, you’ll look in the mirror and notice horizontal creases where your skin used to be smooth. But when those lines do show up, the good news is there are things you can do to make them far less noticeable. We talked to top derms about the latest tricks, tips, and treatments for minimizing this totally front-and-center sign of aging.

Change your habits

If you’ve ever wished for a simple, costless solution for preventing or minimizing a permanently-furrowed brow, we have good news: It actually exists! “People should be aware that there are everyday things they can do to avoid creating forehead wrinkles,” says Dr. Franziska Ringpfeil of Ringpfeil Advanced Dermatology. She recommends managing stress with techniques like meditation, wearing sunglasses outside (even in winter!) and seeing the eye doctor regularly to make sure your prescription is up-to-date (to prevent squinting).

Staying hydrated is also key to minimizing fine lines in the long and short term. “Dehydration from alcohol and excessive amount of sugar in one’s diet can affect the skin and cause wrinkles down the line as well as smoking,” says Dr. Paul Jarrod Frank, celebrity cosmetic dermatologist and founder of the PFRANKMD brand and PFRANKMD Skin Salons. As painful as it is, consider reigning in your chocolate and rosé habit now to cut down on wrinkles later in life. Already have some lines you’d like to reduce? Make sure you’re drinking enough water.

Use preventative skin care

You can’t really erase your wrinkles, but retinoids are the next best thing. “Retinoids increase cell turnover, prompting new cell growth and collagen synthesis, so it can help smooth the appearance of wrinkles,” says dermatologist Dr. Sejal Shah, founder of SmarterSkin Dermatology. If you’re new to retinoids, FAB Skin Lab Retinol ($58, is a gentle, yet effective option that won’t irritate skin. You can also see your dermatologist for a prescription-strength retinoid that will give you more powerful results.

And don’t forget the ultimate multitasker: SPF. “It’s important to wear a sunscreen even in the winter and look for moisturizers that contain SPF,” says Frank. “Look for one that says ‘broad spectrum,’ which means UVB and UVA coverage and SPF 30 or above.” He suggests La Roche Posay Anthelios 60 Melt-In Sunscreen Milk ($27,

Get an amped-up facial

Treatments need not be invasive in order to be effective. Even a facial can do the trick, if done with the right tools. Frank recommends his OxyLight Facial for improving the overall appearance of skin. The high-tech method incorporates several buzzy anti-aging strategies, including LED light, which penetrates skin to boost collagen production, oxygen, which refreshes tired cells, and micro-current stimulation, which sends tiny amounts of electricity into facial muscles, giving them a “workout.” All three techniques are great if you have sensitive skin, or if you’re just wary of harsher treatments like peels. “These are all-natural complements to the way our bodies work, and they provide a safe, relaxing, and effective way to correct skin problems,” says Frank. Because they don’t hurt or require recovery time, facials like the OxyLight are perfect if you’re prepping for a big event. The catch? Results likely won’t last as long as they would with a surgical procedure.

Fill ‘er up

Don’t overlook injectables, even if the word “Botox” fills your head with visions of expressionless faces. When it comes to a semi-permanent solution to forehead wrinkles — or really any wrinkles — they are tough to beat. There are two different kinds to consider: neurotoxin and filler. “Forehead wrinkles are typically caused by movement of the underlying muscle; therefore, neurotoxins, like Botox, Dysport, and Xeomin, are a cornerstone of treating forehead wrinkles,” Shah explains. “They reduce muscle movement, thereby softening the wrinkles. For deeper, etched-in lines, filler can be placed into the wrinkles to replenish volume and give a smoother appearance.”

It’s worth noting that you don’t necessarily have to wait until wrinkles are deep to explore this option: “If you notice that you’re starting to develop fine lines from consistently making a specific facial expression while laughing or frowning, neuromodulators can help eliminate those existing lines, or stop them in their tracks before forming,” Frank says. To maintain results, he suggests getting injectables twice a year.

Get a lift

Thinking about going under the knife? A brow lift is your best bet. “This is a surgical procedure in which the skin is basically pulled up to raise the brows and smooth forehead wrinkles,” says Shah. According to the American Board of Cosmetic Surgery, there are several types of brow lifts: endoscopic, which is the least invasive, temporal (often performed at the same time as eyelid surgery), and coronal, which is the most invasive. Brow lift will require the most recovery time of any other procedure on this list — about two weeks, according to the ABCS — but will also provide the longest-lasting results.

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Erin Mayer Erin Mayer is a writer based in New York City.

7 Ways to Reduce Wrinkles and Fine Lines


Try to drink two litres of water per day – especially after exercising.
If you don’t enjoy drinking water, spruce it up with fresh lemon or boost your skin’s hydration levels by drinking natural coconut water.


Apply a small amount of NIVEA’s Q10 Replenishing Pearls Serum, under your day and night cream for extra wrinkle-fighting power.
NIVEA’s range of anti-wrinkle creams and moisturisers are created by our skin care experts. They are designed to hydrate and protect your skin. Our night creams also repair and rejuvenate your skin overnight.


Protect your skin from the sun by applying sunscreen or an SPF moisturiser, daily.
If you’re going to be outside for a long period of time:
Wear a hat, sunglasses, and a long-sleeved shirt
Always seek out shade
Remember to stay hydrated
If you do accidentally get sunburnt, apply a moisturising after sun lotion.
NIVEA’s After Sun Moisturising Lotion not only soothes sunburn, but helps restore your skin’s moisture to prevent premature ageing.


Try to get around eight hours of sleep per night and allow your body time to repair itself.
Boost your skin’s regeneration process by applying a rich anti-wrinkle night cream before bed.


Try to minimise your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation can also help.

Wrinkle Treatments

There are several ways to minimize the appearance of wrinkles and even remove them.

  • Retinoids (tretinoin, Altreno, Retin-A, Renova). Among medical treatments, this is by far the most proven and effective way of bettering signs of aging such as uneven pigmentation, roughness, and wrinkling. At first, these medications may cause redness and peeling. Although this can be unpleasant, improvement comes when the peeling stops.
  • Alpha-hydroxy acids. These are the so-called “fruit acids” and include glycolic and lactic acid. Preparations containing these fruit acids are quite safe and cause no more than mild and temporary irritation. The improvement they produce is, however, relatively subtle.
  • Antioxidants. These include vitamins A, C, and E, as well as beta-carotene. Products that have antioxidants may provide some sun protection (though you should still wear sunscreen) and mildly improve wrinkles.
  • Moisturizers. These may temporarily make wrinkles look less noticeable. Ads often say that they “reduce the appearance of fine lines.” But they don’t make those lines go away permanently.
  • Glycolic acid peels. These superficial peels can make a very slight difference in the intensity of fine wrinkles.
  • Deeper peels. These peels use ingredients like phenol, salicylic acid, TCA and trichloroacetic acid and penetrate somewhat deeper into the skin. These deeper peels do a better job of smoothing fine lines. In general, however, the deeper the peel, the greater the chance of side effects, such as scarring and changes in skin color. Such peels can be uncomfortable, so ask ahead of time what to expect.
  • Dermabrasion. This procedure “sands” the skin. Depending a great deal on the skill and experience of the professional who does it, dermabrasion can make a big difference. Side effects, including scarring and permanent changes in skin color, are also possible.
  • Laser resurfacing. Doctors can use lasers to stimulate the skin’s production of collagen, which plumps up skin. There are different types of lasers, and you should ask your doctor about how many treatments you’ll need, how much “down time” you’ll need for your skin to heal, and any risks.
  • Plastic surgery. Facelifts, brow lifts, and other cosmetic surgeries help some people. For others, more minor procedures are enough. Talk it over with your doctor before you decide what, if any, procedure you want to do.
  • Ultrasound therapy. The FDA has approved a technique called Ultherapy which uses ultrasound in a noninvasive technique to lift and tighten skin on the face, neck, and chin. It can also be used on wrinkles on the chest area.
  • Injections. Some injections, including Botox, relax muscles that produce the “frown lines” on the forehead, fine lines around the eyes, and other wrinkles. Improvement lasts several months and must be repeated to sustain improvement. Others are wrinkle fillers. You should only get injections from a doctor.

If you’re thinking about getting a cosmetic procedure done, consult experienced doctors. Tell them your goals and ask about risks, benefits, and costs.

Simple Ways To Treat Forehead Lines

You know what? Forehead lines are going to happen. We’re just going to say it.


As we age, more of them will appear and it’s totally your choice how you want to manage them. If they’re your new besties and you want to embrace them with open arms, then rock them!

If you want to soften them and, in some cases, reverse them all together, then who should tell you otherwise? It’s your looks, it’s your choice.

If you fall into the latter category and you’re looking to soften or reverse your forehead lines, there are several natural and cosmetic ways to treat forehead lines effectively.

Natural and cosmetic solutions for reducing the appearance of forehead lines.

  • Wear SPF Every. Single. Day.

It doesn’t matter if it’s overcast outside. The sun is a major contributor to forehead lines and developing wrinkles. Use a lightweight formula such as Skinstitut Age Defence SPF 50+. It’s a broad-spectrum moisturiser with Vitamin B3 & antioxidants.


Add anti-ageing products to your skincare regime.

Use Skinstitut Retinol Serum for reversing, preventing and repairing the appearance of skin damage. It provides intense correction suitable for most skin types especially aged and break-out prone.

  • Love your fruit and veggies.

Fresh fruits and vegetables filled with Vitamins A (sweet potatoes, carrots, spinach, and mangoes) and Vitamin D (mushrooms, salmon, oatmeal, orange juice, cheese) will help to plump your skin and make it glow from the inside.

  • Non-invasive cosmetic treatments for wrinkles

Anti-wrinkle injections can be used to treat forehead lines, frown lines, crow’s feet, bunny lines, vertical lip lines, mental creases, facial reshaping and brow lifts. Anti-wrinkle treatments work to create a smoother, more youthful complexion.

Whilst the face is in motion the lines that appear are known as dynamic wrinkles, however, repeated movement over time forms deeper lines and folds known as static wrinkles.

Anti-wrinkle injections work to prevent the formation of static wrinkles by stopping the signal between the nerve and muscle.

The decreased movement in the muscle places less stress on the skin helping you maintain a fresh and youthful appearance.

What are anti-wrinkle injections made of?

At Laser Clinics Australia, we use the world’s #1 cosmetic injectable brands. Anti-wrinkle injections are made from a purified protein that temporarily causes facial muscles to relax, instantly softening lines and wrinkles and reducing the severity of visible wrinkles.

When will you see antiwrinkle treatment results?

Anti-wrinkle injections start to work 2-3 days after the injection and reach their full effect within 7-14 days. The effects can typically last for up to 3-4 months depending on the individual. Anti-wrinkle prices start from $198 for two areas.

With our highly-skilled team of Doctors and Registered Nurses, you’re in safe hands. Contact us today to book your complimentary consultation.

Our patients ask us about the best ways to reduce forehead wrinkles. Here are the top five answers from the experts here at DermSurgery Associates:

1 – Over-the-counter topical retinoids and wrinkle creams

To treat fine lines around the mouth and eyes and reduce forehead wrinkles, your first option may be to try some of the many over-the-counter topical retinoids and wrinkle creams available on the market. Retinols, derived from Vitamin A, and other antioxidants and peptides may help minimize mild wrinkles and slow the progress of developing new ones.

2 – Prescription-strength topical creams

Alternatively, your DermSurgery Associates team might recommend a prescription-strength topical cream that contains a stronger concentration of the active ingredient than the over-the-counter version.

3 – Skin-resurfacing procedures

The skin-care experts at DermSurgery Associates specialize in advanced skin-resurfacing cosmetic procedures. Some of the procedures we trust to effectively treat fine lines, minimize crow’s feet and reduce forehead wrinkles include: laser and light therapy, chemical peels, and dermabrasion.

Fraxel® – Fraxel is a non-invasive laser light resurfacing treatment that penetrates deep into the skin to activate the production of collagen. It resurfaces your skin by stimulating the growth of new, healthy skin. Surrounding tissues remain intact, which supports quick healing.

Chemical Peels – Chemical peels can effectively reduce fine lines, wrinkles and even dark spots. They vary in strength, depending on your needs, and treatment can be completed in less than 30 minutes.

4 – Injectables and dermal fillers

Botox and fillers like Juvederm and Restylane are popular treatments for moderate lines around the lips, forehead and eyes.

Botox – Botox is injected with a small needle directly into the skin. It works by blocking impulses from the nerve to the tiny facial muscles related to expression lines. As a result, it relaxes the muscles and allows the overlying skin to remains smooth and unwrinkled.

Juvederm – Juvederm is the ‘next generation’ of hyaluronic acid dermal fillers. It offers a smooth, long-lasting treatment for facial wrinkles and folds.

Restylane – Restylane is a filler derived from a non-animal stabilized hyaluronic acid. It restores fullness to the skin to correct facial wrinkles and folds and can last up to six months.

5 – Surgical Procedures

Our highly-trained cosmetic surgeons have many options when it comes to treating tired, wrinkled skin, including everything from skin tightening to a full facelift.

If you want to reduce forehead wrinkles, crow’s feet and fine lines, set an appointment today with your DermSurgery Associates dermatologist to explore your options. Click here or call (713) 791-9966 now.

14 Simple Ways To Make Frown Lines Disappear Naturally

It’s happened to us all. You take a quick look in the mirror to check your hair or makeup, only to notice a new wrinkle forming.

Maybe it’s one of those awful vertical wrinkles that sits right between your eyebrows. Or maybe it’s one of those terrors that runs horizontally across your forehead. What are these things?

These little villains are often known as frown lines, or furrow lines. One particular variety of frown line is referred to by its dreadful nickname: the 11s. Why? Because this type of frown line forms two pronounced vertical wrinkles between your eyebrows, resembling the number eleven.

No matter what name we give them (let’s just call them frown lines), we’re all thinking the same thing: where did the frown lines come from? And, more importantly, what’s the best way to get rid of them?

Good news! The beauty pros at SiO Beauty are here to answer both of those questions, and much more. We’ll start by explaining the causes of frown lines. Then, we’ll reveal how to make them vanish as easily as the first glass of wine on a Girl’s Night Out.

What’s Causing My Frown Lines?


The number one cause of frown lines is aging. As you get older, your skin loses some of its elasticity. That means it’s harder for your skin to bounce back to its original state. As a result, lines and wrinkles are more likely to stay in place for longer.


Another common cause of frown lines is DNA. Genetics play a large role in your skin type. Some skin types are more susceptible to frown lines, while others are more resilient and will resist wrinkles for longer.

Repeated Facial Expressions

It’s an old myth that frown lines are caused by frowning. In reality, frown lines are caused by repeatedly making any facial expression that causes your eyebrows to furrow. This can include squinting, smiling, and even laughing. Everyone’s face is unique, so different wrinkles form for different people, even when they’re making the same facial expression.


We all know the sun can damage our skin. But did you know sun damage can actually cause frown lines? The sun’s harmful UV rays break down collagen and elastin, two important proteins that keep your skin looking young and beautiful. Without these crucial proteins, it’s easier for frown lines to form.


While stress is never good for your health, it can be especially bad for your skin. Being stressed out can cause you to scrunch your face up repeatedly. And as we mentioned earlier, these repeated facial expressions often lead to frown lines. If that’s not bad enough, stress can also lead to breakouts and irritated skin.


We know this isn’t breaking news but, in case you haven’t heard, smoking is bad for your skin. Smoking can cause all sorts of wrinkles, including frown lines.

How Do I Get Rid Of Frown Lines?

Now for the moment we’ve all been waiting for! Prepare yourself, because we’re getting ready to tell you the absolute best way to kick your frown lines to the curb.

The hands-down, number one best way to beat frown lines in the comfort of your home is with SiO’s BrowLift, an overnight wrinkle smoothing patch made with medical-grade silicone that revitalizes and rejuvenates your skin while you sleep.

All you need to do is cleanse and dry your skin, apply the patch, and get some well-deserved beauty sleep. The SiO BrowLift will do the rest.

The SiO BrowLift patch creates the ideal microclimate between the patch and your forehead. The result? Moisture gets trapped on the surface of your skin, which fills in wrinkles overnight and encourages collagen production over time.

SiO Beauty patches are clinically proven to help reduce wrinkles and promote healthy, hydrated skin. Here’s what Dr. Dendy Engelman, a NYC-based dermatologist and SiO Beauty Medical Advisor, has to say about SiO Beauty and their patches:

“For patients that are hesitant to use injectables, such as Botox, that prevent wrinkles, SiO Beauty patches are the closest, most effective at-home alternative solution. These patches correct existing wrinkles and prevent new wrinkles from forming over time.”

If you’re looking for a medical-strength wrinkle treatment without Botox, needles or knives, SiO Beauty patches are definitely for you.

14 Super Simple Ways To Make Your Frown Lines Disappear

While SiO Beauty patches are the best way to eliminate frown lines, there’s much more you can do to improve your skin. Here are 14 super simple steps you can take to get those nasty frown lines to go away for good.

1) Eat Healthy And Drink Plenty Of Water

Maintaining a healthy diet and drinking plenty of water are not only beneficial ways to stay fit, but they’re also ideal ways to keep your skin smooth and beautiful! Wrinkles, such as frown lines, won’t form as easily when you’re well-hydrated.

2) Get Plenty Of Sleep

They don’t call it beauty sleep for nothing! Getting enough rest allows your mind, body, and skin to recharge. Make sure to get at least six hours of sleep each night. Aim for seven or eight if you can!

3) Switch To Satin Sheets

Tossing and turning while you sleep creates friction on your skin. This friction can dry out and damage your skin, leading to more wrinkles—like frown lines. Smoother fabrics, like satin, cause less friction and are gentler on your skin.

4) Sleep On Your Back

Sleeping on your back is an easy way to minimize frown lines and other face wrinkles. If you’re a side-sleeper, it can be difficult to make the transition at first. But once you’ve gotten used to sleeping on your back, you’ll see a noticeable difference in your skin and feel even more refreshed in the mornings!

5) Moisturize, Moisturize, Moisturize!

We all know how important it is to moisturize our skin. When it comes to fighting frown lines, it’s even more important! Use your favorite moisturizer at least three times a day. It also helps to use a firming cream between your eyebrows and on your forehead.

6) Use Sunscreen

Always apply a little sunscreen to your face before leaving home in the morning. Even if it seems like an overcast day, the sun’s powerful UV rays can seriously damage your skin. To help prevent new frown lines from forming, be sure to apply sunscreen at least once a day.

7) Give Yourself Face Massages

Face massages are ideal for relaxing and getting rid of frown lines at the same time! All you have to do is place your index fingers firmly on your forehead and move them in circles. This pulls the skin around your eyes and forehead taut, helping it to firm up. But don’t massage only one spot; move your index fingers to different points on your forehead.

You can also try a pinching massage. Firmly pinch your eyebrows with your thumbs and index fingers, pull the skin away from your face to make it tight, and hold for 10 seconds. Repeat as you move your fingers along your eyebrows.

8) Get Your Eyes Checked

Squinting can be a major cause of frown lines because it forces the skin around your eyes to bunch up. If you don’t wear glasses or contacts, it’s a good idea to get your eyes checked. If you already wear glasses or contacts, make sure your prescription is up to date.

9) Wear Sunglasses

Another way to prevent and treat frown lines is to wear sunglasses. It’s also a perfect way to feel and look fabulous! The sunglasses block UV rays from the skin around your eyes while also removing the need to squint, which is ideal for keeping your skin wrinkle-free.

10) Exfoliate

Use an exfoliating scrub on your face once or twice a week. Exfoliating clears away the dead skin cells on the surface of your skin. This allows the healthier, firmer skin underneath to shine through. And healthier, firmer skin means fewer frown lines.

11) Take A Multivitamin

Adding a high-quality multivitamin to your diet can also help do away with frown lines. Try to find a multivitamin with Omega-3 fatty acids. These fatty acids keep your skin hydrated and plump, which helps get rid of frown lines.

12) Be Nice To Your Skin!

Be gentle any time you touch your face. This goes for applying lotions and serums, but also for washing and drying. Scrubbing your face too roughly can damage and loosen your skin, which eventually leads to those annoying frown lines.

13) Quit Smoking

This might not apply to everyone, but if you’re a smoker, try to quit immediately! Smoking is a major cause of wrinkles and frown lines. We understand it’s tough, but do everything you can to stop now.

14) Treat Yourself!

Finally, a great way to ward off frown lines is with some good, old-fashioned R&R! Treat yourself so you can feel like the diva you are. You deserve it.

While frown lines are never fun, there’s no reason to let them get you down. With SiO Beauty ’s overnight wrinkle smoothing patches, you can wake up with glowing, glamorous skin. Now, that’s a reason to smile!

How to reduce the appearance of frown lines

Massage techniques are one option – try these exercises three times a week just before bed, for example when applying facial oil. “Apply deep, firm pressure using your fingertips – working outwards from the centre to the temples, and pressing firmly against the muscle fibres,” says Michaella. “Use both hands and work outwards eight times.”

Another technique Michaella advises is to “run your fingers up and down from the centre of the forehead and back out to the temple, using heavy, fast movements with plenty of friction to get a nice pink colour in the skin”.

According to Michaella, both these movements will get blood circulation flowing, activate muscle tissues and relieve tensions around the eyebrow, reducing the appearance of lines.

Keeping the skin well-hydrated will also reduce the appearance of lines – do this by drinking plenty of water and applying moisturising creams. Hyaluronic acid is one good ingredient to look out for, as these clever molecules can hold up to a thousand times their own weight in water.

Another ingredient Michaella advises you look out for when choosing products is retinol. “Add a retinol serum into your skincare routine – the vitamin A will increase the appearance of firmness in the skin and diminish the look of fine lines and wrinkles.” If you do wear a retinol serum, don’t forget to wear an SPF as well, in order to protect your skin from the sun.

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There are also some treatments designed to smooth out fine lines and wrinkles, such as skin needling, which kickstarts the skin into its natural healing process, refreshing collagen supplies. Some salons, such as Sorbet in London’s Crouch End, also offer specific facials targeting lines in the forehead – Sorbet’s ‘The Frown’ facial involves sound waves and an electric current being passed through forehead skin, in order to increase the absorption of restorative serums.

How to prevent frown lines

Of course, prevention is better than cure, and beating frown lines before they really take hold is worth doing.

A good skincare regime and wearing sun protection with both UVB and UVA shields every day will stand you in good stead.

Beauty expert and STRIPPD ambassador Karen Cummings-Palmer says reducing inflammation is also key.

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“Ageing is essentially inflammation, so one of the most effective things you can do is to combat this by sleeping well, and avoiding refined sugar (which appears in white bread, pasta and rice, as well as sweets and cakes) in favour of complex carbohydrates like sweet potato, quinoa and brown rice,” says Karen.

‘I also recommend taking beauty supplements to help you get the essential nutrients for your skin’ says Karen.

3 instant fillers to reduce the appearance of fine lines


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BUY NOW Estee Lauder Perfectionist Pro Instant Wrinkle Filler with Tri-Polymer Blend, Selfridges, £39

This product promises to immediately and directly helps fill facial lines and wrinkles for smoother, younger-looking skin.


BUY NOW Clarins Line Correcting Concentrate, Amazon, £38.86

Small enough to keep in your handbag, this product still packs a punch in refining your complexion.

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Frown Lines

Frown lines are a common aesthetic complaint for many patients. When patients visit California Skin Institute to treat frown lines, they often have several concerns about the problem. Their first complaint is that the lines between their eyebrows have become very pronounced. Like a number of other wrinkle types, this can make an individual feel self conscious. However, frown lines have the added effect of creating a perpetually-tired, or even angry, appearance. In fact, many patients who visit our providers suggest that the most upsetting part of developing these lines is their friends and coworkers routinely telling them that they look tired and asking if everything is okay.

How Frown Lines Form

The formation of frown lines can be attributed to several factors, including repetitive muscle movements and a decrease in skin elasticity.

Through regular movements of the muscles responsible for frown lines, the wrinkles between your eyebrows become deeper. Unfortunately, many individuals don’t even realize that they are making these movements on a regular basis. Fast emotional reactions that result in immediate physical facial movements can be almost imperceptible to the individual making them.

Secondly, as we age, the skin produces less vital proteins, like collagen and elastin. These are essential for skin elasticity, as they provide the support network that allows the skin to snap back into place.

The combination of facial muscle movements and the loss of skin elasticity can eventually lead to very pronounced frown lines that can make a person look perpetually angry or tired, even when they are completely relaxed.

How to Treat Frown Lines

To help patients reduce the appearance of frown lines (also known as glabellar lines), California Skin Institute providers can use a variety of treatment methods, including:

  • Neuromodulators: One of the treatments for frown lines is the use of neuromodulators, like Botox, Dysport, and Xeomin.* These injectable treatments rely on Botulinum toxin A to temporarily relax the muscles at the treatment site. By relaxing the muscles responsible for the wrinkle, neuromodulators can significantly reduce the appearance of frown lines for 3-4 months.1* Virtually painless, these treatments can be performed quickly, but must be administered by an expert medical provider, to ensure that results look natural.
  • Dermal Fillers: Another approach for treating frown lines is the use of dermal fillers, like Juvederm, Bellafill, and Restylane, among others.* These fillers help create support under the skin, which will smooth out the wrinkle.* In some cases, California Skin Institute providers may suggest a combination of fillers and neuromodulators. The fillers will provide the support under the skin, while the neuromodulators will slow the further development of these lines.*
  • Specialized Technologies: For some patients, specialized skin care technologies may also yield positive results for treating frown lines. For example, Thermage is a radiofrequency treatment that may strengthen collagen fibers, to improve skin resiliency against wrinkles.* Another potential treatment option is Ultherapy, which uses ultrasound waves to improve skin elasticity and diminish facial wrinkles, including frown lines.*
  • Face Lift: In cases where frown lines are severe and are accompanied by other age-related changes in the facial structure, brow lift can provide a dramatic improvement in appearance. By tightening the forehead skin, the patient can experience long term results that also look natural.

Customized Treatment of Frown Lines

Because there are many potential treatments for frown lines, it’s important to work with an expert medical provider who understands the nuance of each approach. Each treatment has its own unique strengths and effects, which makes it important to consider each approach in relation to your specific facial structure and the severity of the frown lines.

To take the first step toward treating frown lines, please call a California Skin Institute practice near you, or request an appointment by filling out the Contact Form, below.

References: 1. Botulinum Toxins for Facial Lines: A Concise Review. Nicholas J. Lowe and Philippa Lowe

It’s true that when it comes to our skin, not all wrinkles are created equal. While a smattering of twinkly lines around the eyes can be quite charming and a sign of a life filled with laughter, frown lines (or ‘number 11s’ as you might know them) are not quite as welcome for most of us.

Frown lines can appear as two deep furrows nestled between the eyebrows or horizontal lines straight across the forehead. They develop as a result of the thinning skin around this area, sun damage and with movements of the muscles on your face. It’s a bit of a myth that excessive frowning or stern expressions cause these wrinkles, you may well have developed yours from laughing, but they can make you look grumpier than you feel inside and nobody wants that – so how to get rid of frown lines? Are you feeling tempted by Botox or injectable fillers to get rid of frown lines? When administered with care and attention by experts, these solutions can be very effective. If you are thinking about going down that route, always ensure you visit a qualified medical professional, and have a thorough consultation beforehand. But if you’re not looking to take a step into the world of injectables and would prefer to stick with topical products, there are some brilliantly effective beauty breakthroughs in this area.

Firstly, consider your overall health

There are lots of things that contribute to frown lines, and as with everything in our body, they are affected by our overall health and wellbeing. It’s of course important to remember that a lot of the make-up (pardon the pun), of your skin is determined by your genetics, and there’s only so much you can do to change how it looks. But there are things you can do to help it look its best, and therefore to reduce the appearance of any pesky frown lines. As with all things to do with our skin, harmful UV rays can make the problem worse. The rays break down the collagen and elastin in your skin, increasing frown lines, so use as much SPF as possible and stay out of the sun as much as you can. Similarly, stress and smoking can contribute to lines on your face, due to the repeated tension that both activities can cause. The tobacco in cigarettes can also cause frown lines due to the fact that it narrows your blood vessels, which in turn allows less oxygen to reach the skin.

Products our Beauty Editor recommends

From stick-on patches that smooth to targeted serums that plump and fill, a primer that blurs for a soft-focus effect and a brilliant at home light-emitting device that can re-boot collagen and elastin production, we’ve rounded up our top products to get rid of frown lines, so you can pick the right one for you. Simply click through to turn that frown upside down (or should we say make it vanish entirely!)

Fillerina, from £45

We know what you’re thinking – we said no needles, right? Despite appearances this cult ‘filler’ is actually a topical skincare serum, containing a super-potent blend of six hyaluronic acids (the skin plumping molecule which holds over 1000 times its weight in water) which you administer through this targeted, non invasive applicator. So you’re literally filling in lines.

Realine Beauty Frown Line Patches, £28 for 30

The beauty industry’s answer to those old Hollywood forehead taping tricks. Pull your skin taut, pop on a patch and turn in for the night while your muscles undergo ‘retraining’ for a smoother appearance.

Iluminage Skin Rejuvinating Pillowcase, £50

They say prevention is better than cure, and if you have ever woken up with a face that can only be described as ‘crumpled’ then you’ll know night-time damage prevention is key to beating frown lines. This silky pillowcase not only looks and feels fabulous, it also prevents all that night time creasing, so effectively future-proofs your face. It also helps with a little bit of the cure too, as it’s embedded with copper oxide fibres, which release ions as you sleep to boost skin’s natural renewal.

Indeed Labs Nanoblur, £13

This is still the original and best skin-smoothing solution by our standards. Not to be confused with a primer, this velvety liquid can be smoothed on top of make-up, under it or be mixed with moisturiser to give skin an instantly soft-focus, smooth, plumped appearance. Yes it’s a quick fix, so it won’t make frown lines actually disappear, but they will certainly disappear to the eyes of your beholders, which is surely the next best thing?

Lightstim for Wrinkles, £249

If frown lines are seriously bothering you and you’re willing to invest some money and time to give them the heave-ho, then this is the way to do it. Lightstim uses a combination of LED lights to send signals to your skin to produce more collagen and elastin for a plumping effect.

It only needs to be used for a few minutes each night, it’s not painful (relaxing and warm, actually) and most importantly, is backed up by clinical trials where 100% of participants saw an improvement in their lines after 8 weeks of use. An investment, but one that could well be worth making.

Frown lines, also called “11 lines”, can age you considerably. Definitely something you don’t want to have. Botox, fillers and/or chemical peels are quick ways to get rid of “11 lines”. However, these procedures are expensive and not always safe.

I was very shocked the other day when I was driving home from my daughter’s school. I stopped at the stop sign, and noticed the lady behind my car had very serious frown on her face. I do not know if she was simply stressed or it was just her habit but she did not look happy at all. After that incident, I started paying more attention to people’s faces, especially to the area between the eyebrows. Surprisingly, so many people frown while driving!

3 Amazing Tricks to Get Rid Of/Prevent “11 Lines”:

  1. Keep the skin between your eyebrows moisturized. Many of us forget to apply moisturizer between the eyes!
  2. Wear sunglasses! One of the reasons we develop frown lines is repetitive movements, especially squinting. Wear sunglasses especially on bright days. Sunglasses not only protect your eyes but dramatically help you relax the area between the eyes.
  3. Relax the skin and muscles between eyebrows by massaging.

In this video, I will show you how to relax the skin in the area where frown lines happen and also the muscles under it using spoons.

When the muscles are relaxed, the lines will soften, become less obvious and you will look happier too!

You can combine this exercise with my other exercises for the maximum results. Read more in the blog posts listed below!


10 Alternatives to Botox to Get Rid of Frown Lines

Botox might seem like the only resort to get rid of your deep frown lines. But in the world of skincare, you are rarely limited to one option.

You might be wondering, “Is Botox safe?” After doing research, even though you’ve learned that Botox can boost your sex life, you still might be looking for other routes. Finding some of the best alternatives to Botox might just change your mind about those pesky frown lines. Instead of resorting to painful fillers or Botox, these alternatives might just save your wallet, your skin, and your lifestyle.

These alternatives include everything from the famous vampire facial to incredible at-home skincare treatments.

Alternative Procedures

When it comes to alternatives to Botox, there are two ways to go: alternative procedures or alternative treatments. Procedures will be found out of the house, typically done by a doctor or professional.

These procedures are proven to create similar outcomes to Botox. However, they might not be much cheaper. But if you’re anti-Botox, these are some of the best go-tos to create a wrinkle-free face, specifically for your frown lines.


To start off the alternatives to Botox procedures, acupuncture ranks as number one. Facial acupuncture has been discussed as being Botox’s newest competitor, due to the overwhelming accuracy. The majority of Botox use is done to tackle fine lines and wrinkles. Facial acupuncture will do this, plus reduce redness and even treat cystic acne.

The procedure involves specialized needs that will be placed between fine lines, encouraging the blood flow to hydrate and heal the area. This will also produce more collagen and leave the skin looking firm and plump.

Chemical Peels

A chemical peel does not require any needles, which is what most people look for in a Botox alternative. However, the name does sound a bit intimidating. A chemical peel is a procedure that will peel off the top outer skin layer, called the epidermis.

This will expose smoother skin that lies underneath. To do so, a professional will place an acid solution on the face to enhance and smooth the skin’s texture, thus minimizing pores and fine lines. It will also diminish blemishes and uneven skin pigmentation.

It is important to go to a professional for this process, due to the risk and recovery process.


Okay, we understand that Frotox might sound a bit gimmicky, but hear us out. As one of the best alternatives to Botox, Frotox can also be called a Cryocure Facial. This facial uses a controlled beam of vaporized liquid nitrogen. This will freeze the skin on the face as well as the neck and scalp area, causing immediate vasoconstriction of the vessels.

This process promises to fill in fine lines, which will dramatically improve your smile lines. This will also tighten the skin and reduce wrinkles, creating an overall youthful appearance. Freezing away your wrinkles doesn’t sound so bad, does it?

Vampire Facials

Made famous by Kim Kardashian, the Vampire facial is clearly not cheap, if its something a Kardashian has tried out. However, besides the cost being between $900 and $2,800 per treatment, this procedure is unlike anything on the market.

This is a platelet-rich plasma treatment created by Nataly Gold, the owner of iGlow Med Spa in Beverly Hills. The plasma is injected into the face. Next, a micro-needling device glides across your face, which will cause the stem cells to react.


MIST is short for Minimally Invasive Stromal Transfer. As one of the most expensive alternatives to Botox, it is certainly luxurious. For a whopping $3,500 and up per visit, MIST is a process of pain-free transferring of processed fat cells from the flank area.

This is done using three instruments, which will each target different skin layers. After a few hours, the treatment is complete. However, it can take two months for the effects to be seen, because this is when the new blood vessels will fully form.

At-Home Treatments

When you think of a Botox alternative, you want to skip the doctor’s office altogether, right? These at-home treatments make it possible. Eliminating the invasive treatments done by professionals, these skincare products will transform your skin, without the need for needles.

Frownies are the first alternatives to Botox that you can do all by yourself, in the comfort of your home. As a method to reserve deep expression lines, frown lines are no long your enemy with this product.

Without using injections or toxic chemicals, Frownies dramatically reduce lines the natural way. The patches are easy to use; simply tear a patch into the size and shape needed to place between your eyebrows and along your smile lines. Use them every day, and leave them on for a minimum of three hours.

This product is an at-home peel that you can do that is safe for beginners, and doesn’t require a professional to apply. Peter Thomas Roth’s Un-Wrinkle Peel pads are easy to use. Used daily on clean skin, you will gently apply this to the face, neck, and décolleté, to be left on for about one to three minutes.

Rinse thoroughly and pat dry to avoid tugging on your skin. To start, use this one to two times a week, building up to daily use. Formulated with beta, alpha, and gamma hydroxy acids, this formula will result in tighter pores, clearer skin, and erased fine lines and wrinkles. No more Botox!

Another one of the best alternatives to Botox is light therapy. And who knew that you could purchase your own tool to complete this treatment at home?

Skin Clinical’s product, Reverse, is an anti-aging light therapy machine. Used to reduce fine lines and wrinkles, Reverse is also clinically proven to improve elasticity, firmness, and skin texture, all done by creating collagen production. With the highest energy output of any LED at-home device, you’re receiving a doctor’s office treatment in the comfort of your home.

Drunk Elephant is known for their life-changing skincare products. And for people with deep smile lines, they didn’t forget about you. Eliminating the need for Botox, Drunk Elephant’s T.L.C Sukari Babyfacial is the solution for fine lines, wrinkles, dullness, and uneven texture and skin tone.

Containing 25 percent AHA and two percent BHA, this is an at-home facial treatment blended with tartaric, lactic, citric, glycolic, and salicylic acids. Best of all, it is created with all skin types in mind, and will diminish even the deepest set smile lines, without any invasive treatment necessary.

To finish off the best alternatives to Botox, SkinMedica’s TNS Essential Serum is one of the most impressive options we’ve seen on the market. Most known for their raving reviews and before and after results, this skin serum gives Botox a run for its money.

Featuring two active formulas to both smooth wrinkles and regenerate skin cells, this will create a youthful and rejuvenated appearance. To use, simply apply this serum in the morning and at night after both cleaning and toning. Though you will have to wait a bit more time than the instant Botox-like effects, the application will be worthwhile after about six weeks of use.