How to deal with papules?

  • Acne papules are small, red lesions that form around clogged pores.
  • There are a number of factors that can increase the likelihood of their formation, including stress and diet.
  • Both salicylic acid and benzoyl peroxide are safe and effective over-the-counter treatments.
  • Home remedies such as apple cider vinegar, honey and ice are said to help in the management of acne.

Acne papules are essentially inflamed pimples, and occur in those who suffer from moderate to severe acne. They have a variety of causes, and are often the result of a combination of genetic and environmental factors.

This form of acne may be distressing, as it is highly visible and causes skin to be irritated, however there are a variety of methods available to help reduce the number and severity of acne papules.

Contents

What Are Papules?

Acne papules are small, red lesions that appear on the surface of the skin.

Like other acne lesions, papules form when excess oil—particularly sebum—and dead skin cells accumulate in pores, and form microcomedones, tiny pimples that form under the skin. This creates an environment for a bacteria called Cutibacterium acnes, to develop.

As the bacteria reproduces, the body responds by sending immune cells to fight the infection. This causes inflammation of the skin around the clogged pores. Papules are red bumps which result from this inflammation.

Papules, like other forms of acne, are more likely to develop in adolescents, and are most commonly found on the face, , chest and shoulders, since these areas have the most oil-producing sebaceous glands.

Papules vs. pustules

Pustules are a type of acne lesion that contain pus. They look just like papules, but have a white, yellow or even brown spot at their center.

Many papules develop into pustules. This occurs when the immune cells in a papule die while trying to fight off bacteria, and subsequently degrade into pus.

Papules vs. acne nodules

Acne nodules are a more severe type of acne lesion. Compared to papules, they form deeper inside the skin and tend to be bigger and sometimes painful to the touch.

What Causes Acne Papules?

There are several factors which can contribute to the development or increase of papules and acne in general. Many of these factors contribute to an increased production of sebum, which plays a crucial role in the formation and development of microcomedones.

Hormones

Sex hormones, especially androgens (the male sex hormones), play a significant role in the formation of papules and other acne lesions. Not only do androgens promote the production ofsebum, but they also regulate the body’s inflammatory response to acne.

Stress

Stress is widely known to contribute to the formation of acne. One study demonstrated that the higher the stress level, the more severe the acne.

While the exact mechanism responsible for this is unknown, corticotropin-releasing hormone—a key hormone in the stress response—is known to stimulate the production of sebum.

Diet

Although more research is needed to officially confirm this theory, diet is often cited as a cause of pimple breakouts. This includes eating a diet high in sugar and dietary fat, certain food groups (such as dairy), and even singular food items. Chocolate is one such food item that is often singled out as a cause of acne.

There is clinical evidence to support that both dairy and chocolate can exacerbate acne, as well as an overall high glycemic diet. Foods with high glycemic indexes include white rice, white bread and potatoes.

Hygiene

Many people believe that poor hygiene—including irregular washing and excessive touching of the face—can trigger the formation of papules and other acne lesions.

The reasoning behind this is that poor hygiene can promote the spread of bacteria and may allow excess oil to build up on the skin. In actuality, there is little clinical evidence that poor hygiene causes acne.

However, cleansing does help to prevent acne by removing sebum, dead skin cells and other debris. For instance, one study found that cleansing twice daily significantly reduced the number of acne lesions.

How Are Acne Papules Treated?

Although acne papules do not produce scarring and resolve on their own over time, many people may find them both visibly and tactilely irritating.

In order to reduce their appearance and speed up recovery time, there are a variety of topical treatments for consideration and other treatment options for more severe cases.

Topical treatments

Topical acne treatments are the most common way to treat papules. These include over-the-counter (OTC) acne products such as glycolic acid, salicylic acid (SA) and benzoyl peroxide, which can be found in a range of creams, cleansers and masks.

Glycolic acid, SA and benzoyl peroxide remove excess oil and skin cells from the skin. This can help to clear existing papules, and also prevents the formation of new ones.

One study saw a significant improvement in those with mild acne after using a topical glycolic acid treatment.

When you first start using these medications, your skin might feel overly dry or irritated. This is because hydroxy acid products tend to have a low pH, and their acidity can disrupt the epidermal barrier.

The epidermal barrier, also called the skin’s natural barrier, protects the skin against bacteria and photodamage, and keeps it moisturized. Therefore, when compromised, skin is more likely to dry out and feel irritated.

For more severe cases of inflammatory acne, your doctor might prescribe retinoids, such as tretinoin (Retin-A), or antibiotics, such as dapsone (Aczone). Retinoids fight against the root cause of papules—clogged pores—but also help to reduce inflammation. Topical antibiotics work by killing off acne-related skin bacteria.

Other treatments

Alternative treatments for papules consist primarily of oral medications. These include oral antibiotics, such as erythromycin, and various hormonal agents. For women, both oral contraceptives and antiandrogens can help reduce acne under some circumstances.

Natural Remedies for Acne Papules

There are very few home remedies which specifically target papules. Instead, a number of general acne remedies are reported to help treat and prevent lesions and pimples by cleaning away excess oil and skin cells, killing bacteria and reducing inflammation.

Apple cider vinegar

Method: Mix equal parts water and apple cider vinegar and dab the mixture onto pimples with a cotton swab or ball.

Logic: Apple cider vinegar contains organic acids which kill off bacteria, therefore it reduces the presence of acne-causing bacteria.

Lemon juice

Method: Cut a wedge of lemon and gently press it against your pimples.

Logic: Lemon juice contains citric acid. Just like with apple cider vinegar, these acidic properties may be able to kill the bacteria associated with acne. However, some warn that lemon juice is too acidic for the skin, and may do more harm than good.

Green tea

Method: Steep 1 tea bag in hot water for several minutes, then cool; apply the tea bag directly to your pimples.

Logic: Green tea is said to fight off bacteria. It has also been shown to reduce inflammation, so it may help with soothing existing lesions.

Honey

Method: Dab a small amount of honey onto your pimples.

Logic: Honey is a natural antibacterial. This means it may be able to reduce the bacteria that contribute to acne.

Ice

Method: Wrap an ice cube in a clean cloth and hold it gently against your pimples for a few seconds at a time.

Logic: Ice helps to soothe inflammation. Although it won’t prevent lesions from forming, it may be able to reduce redness and swelling.

Acne Papules Prevention Do’s and Don’ts

Preventative measures can go a long way to discourage the formation of papules. Use your skin care products consistently, maintain hygiene and following a proper diet. Here are some guidelines for prevention:

Do’s:

  • Use glycolic acid, SA or benzoyl peroxide. Although they may be irritating in high concentrations, face washes and other products containing these ingredients in a low concentration are safe treatments for pimples of all kinds.
  • Use the remedies that work for you. Individuals will see different results depending on the remedy they choose; it is important to assess your options and target your specific needs.
  • Consult a dermatologist. For treating more severe acne with a large number of papules, it is best to consult a dermatologist in search of stronger medications, such as dapsone.

Don’ts:

  • Pop your pimples. Not only does picking at your skin help spread bacteria; it makes it harder for pimples to heal and may even cause scarring.
  • Eat foods that cause acne. If you have noticed that certain food groups, especially high glycemic foods, or food items seem to worsen your acne, limit consumption or avoid them altogether.

Takeaway

Acne papules are inflammatory pimples that are not to be confused with pustules which contain pus. Papules occur when pimples remain untreated, and the pressure built up inside the closed comedone inflames and irritates surrounding skin. This can be caused by genetics, as well as external factors such as stress or diet.

Treatments for papules coincide with general acne treatments, with a focus on antibacterial and anti-inflammatory ingredients. In most cases of acne, OTC topical products—especially cleansers containing hydroxy acids—are the most widely studied and used.

Some at-home remedies may also be viable options for those who have mild to moderate acne. If your acne is severe, or if hormones are the identifiable cause, talk to your doctor about oral contraceptives as a possible treatment.

Although it may be tempting to pick at pimples and papules, it should be avoided. Doing this, as well as using overly abrasive products, will only irritate skin further, leading to increased inflammation and possibly scarring.

Sources

” Show all

Nobody likes spots – meaning we’ll do anything to get rid of them. For many people, this means squeezing the spot until it bursts, which usually does more harm than good.

We asked Dr Sandeep H Cliff, Consultant Dermatologist at Spire St Anthony’s Hospital, to break down every type of spot possible and how to deal with each of them effectively.

WHITEHEADS

(Image: Getty)

What is it? A whitehead is an opening on the skin surface that has become blocked with excess sebum (which can also lead to oily skin) and then sealed. This causes its white appearance – there is no pus present.

How do I treat it? This is best dealt with by using an agent that helps to break the sebum up. Look for products containing salicylic acid, benzyl peroxide and or retinoids.

What should I buy?

1) REN Bio Retinoid Anti-Ageing Cream, £44; 2) Clinique Mild Clarifying Lotion, £16.50; 3) Acnecide Wash 5% w/w Gel, £9.98

​MORE: WHAT YOUR SPOTS REALLY MEAN

BLACKHEADS

What is it? Blackheads are caused when a follicle opening is filled with sebum, dead skin protein and sloughed off cells. They undergo a chemical reaction resulting in the oxidation of melanin. This produces the black appearance which, contrary to hearsay, is not dirt. As before, they are caused by too much sebum trying to get out of the follicle opening.

How do I treat it? They can be reduced by using same type of products as whiteheads. You could also use a comedome extractor (see below) which are widely available and effective at releasing blackheads – these types of comedones do not scar.

What should I buy?

MORE: HOW TO GET RID OF BLACKHEADS

PAPULES

(Image: Getty)

What is it? Papules are raised areas on the skin which are a form of acne – but they have no apparent infection. They are raised and red, though usually non-painful. They are also caused by inflammation of the skin, hence the redness.

How do I treat it? They respond well to topical treatment with products containing benzyl peroxide, which can be irritating but is very effective.

What should I buy?

1) Paula’s Choice CLEAR Extra Strength 2% BHA, £23.50; 2) Clinique Anti-Blemish Solutions All-Over Clearing Treatment, £20

​MORE: CAN YOU GET RID OF AGE SPOTS?

PUSTULES

What is it? Pustules are an infected papules and usually hold risk of a bacterium called P. acnes. This type of spot causes no harm, but is a nuisance and opens when squeezed. When it opens, it releases pus and provides some relief. Pustules rarely scar the skin, but can be quite disfiguring while active and cause a lot of distress.

How do I treat it? They are best treated with topical or oral antibiotics that settle the inflammation but also are effective at eradicating the bacterium. They need to be used regularly for at least six weeks to see an improvement, and continued if a response is noted. If it is not, then an alternative needs to be sought.

What should I buy? Visit your GP, dermatologist or a pharmacist for a prescription of topical or oral antibiotics.

CYSTS

(Image: Getty)

What is it? Cysts are large areas under the skin that are tender and can be sore to touch. They contain pus and can get quite large and red if squeezed. While squeezing a cyst is tempting, it can damage the skin and potentially lead to scarring. These lesions can scar the skin independently, which can affect the patient’s self-confidence and esteem.

How do I treat it? Cysts are treated with oral antibiotics, but if the spot is too severe or resistant to treatment, a vitamin A medication can be offered to suitable patients called isotretinoin. This is a tablet taken for four months and is effective, however it can have side effects. Patients can be prescribed this medication only by consultant dermatologists or appropriately trained clinicians in the UK.

What should I buy? Visit your GP, dermatologist or a pharmacist for a prescription of topical or oral antibiotics.

MORE: 14 ADULT ACNE MYTHS (AND FACTS)

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If your skin is prone to problematic pimples, we can help. Blemishes in any shape or form are never fun to deal with, and a nasty breakout can negatively affect both your complexion and confidence so we’re sure you want to know how to get rid of pimples fast.

If you feel like you’ve tried everything, don’t give up hope. While there’s no secret recipe to clear skin, with the right acne treatment and a commitment to healthy skincare practices (including some nifty home remedies), you can take back control of your skin and ultimately, improve your complexion.

  1. Identifying Your Blemishes
  2. The Different Types of Acne
  3. What Causes Acne and Pimples?
  4. How To Get Rid of Pimples
  5. What Type of Treatment Is Right for You?
  6. 5 Natural Acne Remedies to Try
  7. Dos and Don’ts

To give you the best chance at banishing breakouts, we’re here to break down the ins and outs of acne, including what they are, how they form, and the best ways to get rid of pimples. New or old, mild or severe, with our help, you can figure out how to get rid of acne once and for all. Let’s get started!

(Read through the full article to understand your acne and best arm yourself for combating stubborn blemishes, or jump ahead to the How to Get Rid of Acne section to learn exactly how to get rid of pimples.)

Start by Identifying Your Blemishes

The first step to creating an effective skincare routine is identifying which type of blemishes are troubling you.

Blackheads

What are blackheads? Blackheads are acne lesions caused by clogged pores. Blackheads are open comedones, leaving the top of the clogged pores exposed to air on the skin’s surface. When the melanin makes contact with the air, it becomes oxidized and turns them a darker color. They’re usually black but can also appear gray, yellow or brown.

While they’re usually found on the face, especially on the nose and T-Zone, you might also find them on your back, neck, chest, shoulders, and arms. Blackheads are a mild form of acne and cause less inflammation which means they’re usually painless.

Whiteheads

As opposed to blackheads, whiteheads are closed comedones that appear as small, white, round bumps on the skin’s surface. Whiteheads form when a clogged pore is trapped by a thin layer of skin leading to a buildup of pus. They range in size and can appear on the face or all over the body. Like blackheads, they are considered a mild form acne.

Papules

If pimples get trapped beneath the skin’s surface, they can form papules: red, sore spots that might feel hard to the touch. Papules are small (less than 1 centimeter in diameter) with distinct borders; when clusters of papules occur near each other, they can appear as a rash and make your skin feel rough like sandpaper.

Because they’re inaccessible, they’re a bit more difficult to treat and are therefore considered moderately severe acne. Even though they can be very frustrating to deal with, they should not be popped because it can result in long-term scars that may be unresponsive to acne treatments.

Pustules

Pustules are another form of moderate acne that appear when white blood cells attempt to fight off an infection. They are very similar to papules except they are filled with liquid pus, giving them a white or yellowish appearance. They’re accompanied by surrounding inflammation and are usually tender and hard to the touch.

Nodules

Nodules are abnormal tissue growths that create hard, raised lumps that are more than 1 to 2 centimeters in diameter, with the potential to reach up to the size of a hazelnut.

They commonly form in regions such as the face, neck, armpits, and groin, although they can also develop on internal organs such as the lungs, thyroid, and lymph nodes. This type of severe acne should be consulted by a doctor, as it might be indicative of a more serious condition.

If you’re ready to learn how to remove pimples, skip ahead to find out what treatment options you have. However, we recommend reading a bit more about the different types of acne to make sure you select the most effective methods for your needs.

The Different Types of Acne

In addition to the specific blemishes that typically affect your complexion, it’s important to pinpoint which type of acne you’re suffering from to understand how to get rid of acne.

Acne Vulgaris

Acne vulgaris is the medical terminology for common acne. This type of acne is most common and can either be inflammatory or non-inflammatory. It’s characterized by open or closed comedones, inflamed papules, pustules, and nodules. It usually affects areas of skin with the most sebaceous (oil) glands, including the face, upper part of the chest, and back.

Cystic Acne

Cystic acne is the most severe form of acne vulgaris and can be caused by a variety of factors. This type of acne sees painful lesions develop deep within the skin, which could result in permanent scarring or hyperpigmentation. Cystic acne is easily diagnosed due it its pronounced, inflamed lesions. However, you should consult a dermatologist to rule out other skin conditions that often mimic acne such as rosacea, psoriasis, or perioral dermatitis.

Hormonal Acne

Hormonal acne is exactly what it sounds like: breakouts that are tied to fluctuations in hormones. When hormones fluctuate, which happens during puberty and menstruation, it causes an influx of androgens which women are particularly sensitive to. In large amounts, it can cause excess sebum production, making breakouts worse.

If your skin flares up around the same time each month, and blemishes tend to occur in the same spot (chin, cheeks, jawline), and is characterized by pimples that are deep and cystic, your acne might be hormonal.

Acne Inversa

Acne inversa is not actually acne in the traditional sense, but can closely resemble the blemishes associated with a breakout. The condition is medically known as hidradenitis suppurativa and is a skin disease that is characterized by pimple-like bumps usually observed where two skin areas may touch or rub together such as the underarms, folds under the breasts, and between buttocks cheeks.

It is critical to seek treatment for acne inversa as soon as possible as these lesions can become painful and lodge deep into the skin or even become cancerous.

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What Causes Acne and Pimples?

Before you can determine how to get rid of pimples, you need to understand the cause of your acne and what factors are likely making it worse. That way, you’ll be better equipped to proactively prevent its formation, rather than just treating it after the fact.

Clogged Pores

In the simplest sense, acne is caused when pores containing hair follicles and sebaceous (oil) glands become clogged. The sebaceous gland is responsible for producing sebum, an oily substance necessary for skin to stay hydrated and soft. However, too much sebum can plug the opening at the top of the pore, trapping a buildup of oil, dead skin cells, and bacteria leading to acne lesions.

Hormonal fluctuations and an imbalance of estrogen and testosterone levels have proven to be a direct cause of acne because they increase the likelihood of clogged pores. For this reason, many experience an onslaught of breakouts during puberty, menstruation, and pregnancy.

This is because these hormonal fluctuations increase the level of androgens, triggering more oil production and in the end, causing more clogged pores.

Genetics

Acne is at least in part due to hereditary factors. Those whose parents have a history of acne are likely to struggle with the same condition. Your genetic makeup can determine:

    • How sensitive your skin is
    • How reactive you are to hormonal fluctuations
    • How quickly you shed skin cells
    • How you respond to inflammation
    • How strong your immune system is to fight off bacteria
    • How much oil your sebaceous glands produce

The list goes on and on, but the key takeaway is that your genetics heavily influence the condition of your skin. Most importantly, it will be a significant factor in how to get rid of pimples.

    There has been a long-observed , and studies have shown that stress can worsen acne’s frequency and severity. Sebaceous glands contain receptors for stress hormones. When you’re more stressed, this kicks sebum production into overdrive.

    Not only do those who tend to feel stressed often fall victim to this vicious acne cycle but more anxious types have a tendency to also pick their skin and pop pimples under stress. This bad habit can exacerbate blemishes by pushing the buildup deeper into the pore, inducing cellular damage, rupturing cellular walls, and spreading bacteria.

    Depression

    Depression and acne often go hand-in-hand. Those who suffer from depression frequently succumb to poor hygiene habits, struggle with sleeping issues, and take certain medications, all of which can lead to acne over time. On the other hand, many people who have acne tend to experience depression because of the toll it takes on their self-esteem. Figuring out how to get rid of pimples may seem impossible, but there is hope for clear skin.

    If you suffer from depression, you should speak with a mental health professional. To address your skin condition, visiting a dermatologist and using healthy skincare products can help you get your acne under control so you can look and feel your best.

    There’s much to be said about the relationship between your diet and acne. Although it doesn’t directly cause acne, certain foods can contribute to the severity of breakouts. If you practice good skincare, but you still can’t figure out how to get rid of your acne, you may want to take a look at your diet.

    Acne-Worsening Foods

    Sugar: For starters, sugar can use up important nutrients including valuable acne-fighting minerals, particularly zinc because it’s used to process the sugar you consume. Sugar also causes a spike in blood sugar levels, leading to high insulin levels, which creates increased sebum production and blocked pores. Additionally, studies show that sugar also has an inflammatory effect which can worsen existing acne.

    Processed Foods: Ingredients found in processed and junk food such as chips, breakfast cereals, and white bread are acne-inducing villains. Preservatives and additives can trigger hormonal fluctuations, and greasy fast food leads to inflammation all over your body – including your face. Refined grains are quickly broken down and turned into sugar, which creates a terrible effect on skin by aggravating acne.

    Carbohydrates: Diets with a great deal of either refined or whole grains supply the body with an abundance of carbohydrates. Carbs are broken down into sugar, and too many might lead to insulin resistance, which can cause your body to produce even more insulin. Higher levels of insulin can result in excessively oily skin that is prone to acne.

    Trans-fats: Trans-fats are a health nightmare and do no favors for your acne. They trigger huge inflammatory responses by activating a response in the immune system, causing blemishes to swell and redden. When consumed regularly, individuals often suffer from chronic inflammation.

    Dairy: Dairy products – especially milk – contain androgen precursors which can easily be converted to testosterone if exposed to particular enzymes. Pores within the skin contain said enzymes, and can therefore lead to the formation of pimples. Milk also contains the hormone IGF-1, which in excess can result in additional sebum production. As we know, higher levels of sebum often lead to acne breakouts.

    Acne-Fighting Foods

    When trying to figure out how to get rid of acne, you should try to eat foods that have anti-inflammatory qualities and are rich in nutrients.

    Low-Glycemic Diet: Since foods that fall into the low-glycemic index do not cause spikes in blood sugar, eating foods that fall into this category can improve your acne. Some foods that have a low-glycemic index include multi-grains, apples, and lentils.

    Vegetables: Adding more leafy greens to your diet benefits all aspects of your health, including the quality of skin. They deliver essential minerals, vitamins, and antioxidants. The benefits of antioxidants such as vitamin A for acne and overall skin health have been proven. Antioxidants lessen the time breakouts last and can make pimples smaller and less painful.

    Seafood: Oily fish like salmon and sardines have highly saturated levels of omega 3 fatty acids, which have major benefits for skin, including inflammation reduction. Some types of fish also contain carotenoid antioxidants which also improve skin quality. Omega 3 can also be found in fruits and nuts.

    Green Tea: Green tea delivers a multitude of benefits, including lower blood pressure, reduced cholesterol levels, improved bone density, improved memory and even the prevention of cancer. With regard to your skin, green tea can help reduce sebum production. It also has anti-inflammatory qualities.

    While drinking green tea for acne can be helpful, its treatment is more effective when applied topically directly onto the skin. Our skincare products that are part of our 3-step system include green tea extract for gentle, soothing acne treatment.

    Read on for traditional treatment solutions that can help get rid of pimples, but you can get a head start by addressing any of these factors that might be contributing to your breakouts.

    How To Get Rid of Pimples

    When it comes to figuring out how to remove pimples, there are generally three different treatment routes. The answer to “how to get rid of acne” is typically unique to each individual. Before deciding on a treatment plan, you should speak with your dermatologist and consider the benefits and drawbacks of each of these options.

    1. Topical Treatment

    This refers to acne medications that are applied directly onto the skin, such as creams, gels, serums and ointments. Topical treatments can be found over-the-counter (OTC) or at a pharmacy when prescribed by a doctor.

    If you’re shopping for topical treatment solutions, look for products that contain acne-fighting ingredients such as salicylic acid, benzoyl peroxide, and glycolic acid that can penetrate pores to loosen and dissolve debris. Topical solutions are generally best suited to treat mild to moderate acne.

    2. Oral Medications

    Oral acne medications such as systemic antibiotics and hormonal agents work internally to improve acne, rather than a topical treatment like the ones we discussed above. Antibiotics work from the inside out to help clear your complexion by killing the bacteria lodged within infected pores. Hormonal agents such as birth control are frequently used to regulate androgen levels and treat hormonal acne.

    3. Self-Care

    Self-care practices and lifestyle choices can also improve your complexion. Nutrition, stress management, ample sleep, and good hygiene are all important for healthy, clear skin and might be able to prevent blemishes from forming in the first place. Self-care practices can—and should—be used in conjunction with all skincare treatments.

    Want to know how to get rid of acne fast? It’s usually a comprehensive approach to clear skin that works the best!

    What Type of Treatment Is Right for You?

    So what kind of treatment is most effective on which type of acne? Here are the top suggestions:

    Talk to your doctor to see if birth control is the best option to treat your hormonal acne. In the meantime, aim to keep reduce your stress, eliminate acne-worsening foods from your diet, improve your skincare routine, and try some of the natural home remedies we recommend below.

    Comedones associated with acne vulgaris are usually easy to clear using over-the-counter products like our clinically-proven skincare line, but papules and pustules are a little tougher to treat. The first step is to make sure you’re properly cleansing your face and using products that reduce inflammation and swelling. Traditional antibiotic therapy should relieve the symptoms of your acne nodule and gradually decrease its size.

    Cystic acne will most likely need to be treated with antibiotics. In most cases, topical solutions are not strong enough to reach the infected pores lodged deep within the skin. To jumpstart your acne’s healing process, consider a chemical peel or microdermabrasion.

    Typically, this condition is managed using medications and corticosteroid injections for pain. Often, acne face wash and medicines can also be helpful but are not sufficient on their own. Surgery may also be recommended if conservative treatment methods are not effective.

    Clearer skin in as little as two weeks.

    This 3-step routine combines the most effective (clinically-proven) acne fighting ingredients with powerful plant intelligence to leave your skin nourished, refreshed, and clear.

    Learn More

    5 Natural Acne Remedies to Try

    If you prefer to try the natural route, or want to do everything you can to supplement your acne treatments to get rid of pimples fast, you can try these home remedies:

    1. Apple Cider Vinegar

    The organic acids found in apple cider vinegar have been shown to fight bacteria and reduce inflammation, making it a popular natural remedy for breakouts. The mixture you use should contain 1 part apple cider vinegar and 3 parts water. If you have sensitive skin, we suggest adding more water to dilute the solution.

    Only let it sit on your skin for about 20 seconds or less, then rinse and gently pat dry. You can do this up to two times daily.

    2. Tea Tree Oil

    Another affordable natural remedy you can use is tea tree oil as an alternative topical spot treatment. With anti-bacterial and anti-inflammatory properties, tea tree oil can prevent and treat breakouts. However, use with care because some people develop an allergy to the oil.

    3. Sulfur-Based Methods

    Sulfur helps fight bacteria and unclogs pores. However, dermatologists caution that it is better as a spot treatment than a solution for a larger area of acne. You can apply it to one lesion for specific pimple treatment or smaller broken-out areas.

    4. Take Fish Oil Supplements

    As we explained earlier, Omega-3’s can help manage oil production and reduce inflammation. Taking a fish oil supplement may be a good way to integrate these acids into your diet if you don’t like fish.

    5. Exercise Regularly

    We all know exercise is important but did you know it plays a critical role in hormone regulation, increases blood flow, and reduces stress—all of which contribute to a clear complexion.

    Want something that’s dermatologist tested to banish breakouts? Our cruelty-free acne products are made using safe, naturally-derived ingredients that will help you clear your skin.

    Essential Dos and Dont’s

    Before you go, read through these general skincare dos and don’ts to help you achieve a clear complexion:

    After learning how to get rid of pimples and beginning your acne treatment, keep in mind that pimples might leave a red or dark spot on your skin after they go away. These marks will fade, but it could take days, weeks, or even months. Stay diligent, remain hopeful, and use this guide to get rid of pimples once and for all.

    Abby Vinas

    Abby Vinas has long been an active member of the holistic health community, advocating in favor of its benefits to both our physical and emotional well-being. Her commitment to leading a healthy lifestyle has made her an authority on self-care practices. Abby is passionate about fitness, nutrition, and proper skincare, and is also an avid lover of avocado toast and dog-petting.