Dragonfruit how to eat

How to Eat Dragon Fruit: 5 Delicious Ways to Try it

A popular fruit throughout Southeast Asia, in India, however, dragon fruit garners very less attention. Often seen in the exotic fruit section of the supermarkets, the bright pink and scaly fruit could be a little intimidating at first sight. It belongs to the cactus family, and its reference to dragons is probably due to its scaly outer skin. But get past your inhibitions and you will discover that it is a delicious fruit that can be enjoyed in a number of ways. It is also commonly known as Pitaya.
Dragon fruit is a rich source of antioxidants and ranks low in calories, making it the perfect ingredient for your morning fruit bowl. Including it regularly in your daily diet is said to lower cholesterol, maintain blood pressure and heart health. For those of you who are unfamiliar with the fruit, the pink scaly outer skin encloses a white or red fleshy inner specked with black seeds, which is sweet in flavour and extremely refreshing. The seeds too are rich sources of omega-3 and omega-6 fatty acids, which are essential for the body.So how do you eat it? It’s simple. Here are five delicious ways –
1. Scoop it Out
Take the dragon fruit and cut it into half. Then using a spoon, scoop out the flesh and enjoy it fresh or you can even drizzle it with a little honey and have it as a mid-meal treat. The outer skin is inedible though, so avoid it.

2. Slice it for Salads and Muesli
All you need to do is peal the scaly outer layer and then slice the inner flesh as per your liking. You can toss the pieces with other fruit slices to make a refreshing fruit salad. Or add it into your bowl of muesli containing bananas, nuts and seeds. Here’s a simple recipe that you can try at home – Fresh Fruit Muesli. Along with the apples and pears, add in dragon fruit. Here are some more recipes for you to try: DIY Muesli Recipes.

3. Blend it
Once you have peeled the fruit, you can use the flesh to make breakfast smoothies and refreshing juices at home. Dragon fruit has a subtle sweet flavour which can be teamed with a whole range of ingredients, especially kiwi, pineapple, banana, strawberries and oranges. Try this filling smoothie recipe by Chef Vicky Ratnani – Dragon Fruit and Yoghurt Smoothie.

4. Grill it
Grilling cubes of dragon fruit is another delicious way to enjoy this exotic ingredient. The caramalised sweet flavour can be balanced with a sprinkle of chilli powder, and the result is a lip-smacking treat. Here’s what you need to do to make a kebab –
Ingredients:
1 dragon fruit, cubed
1 pineapple, cubed
Oil for brushing
1 tsp red chilli powder
Sat to taste
Method:
1. In a bowl, add all the ingredients and toss well.
2. Arrange alternate pieces of dragon fruit and pineapple on the skewers, and grill for 10 minutes.
3. Serve hot.

5. Freeze it
Nothing like a refreshing popsicle or sorbet to beat the summer heat. And dragon fruit is a great option because it is loaded with vitamins besides being delicious to taste. All you need to do is juice the fruit (along with other fruits too, if you like, such as kiwi), and transfer it to a mould and freeze it till it’s set. Add in honey or jaggery to sweeten the treat.


Tips to Buying Dragon Fruit
Here are some points you should remember –
1. Dragon fruit tastes best when it’s ripe and fresh. So before buying the fruit, try pressing it slightly with your fingertips. If it is slightly soft, it’s good to pick up. Make sure it isn’t too soft, or else it’s overripe.
Comments2. The fruit should be bright pink without dark spots or bruises.

Dragon Fruit: How to Buy and Eat this Tropical Treat

It’s one of the oddest-looking items you’ll find in the produce section, but it’s worth getting to know the dragon fruit. Cloaked in skin as bright red as a dragon’s fire, it’s shaped something like an oddball artichoke. The tropical fruit, also known as pitaya, is high in vitamins, antioxidants, and fiber. Plus, it tastes great, especially when served chilled on a hot summer day. Here is all you need to know to choose, prepare, and eat this tropical treat.

Image zoom Photo by Meredith

Dragon fruit got its start in the western hemisphere. Europeans carried the climbing cactus to Asia, where it acquired its name. The quick acceptance of the tropical fruit in places such as Malaysia and Vietnam probably had something to do with its stunning appearance. When split open, the roundish fruit reveals custardy white, pink, or magenta flesh, crammed with tiny black seeds. It looks and tastes like a kiwi, although its sweetness is slightly muted. Don’t be disappointed if its flavor isn’t as vibrant as its exterior hue.

Now Asian countries are sending dragon fruit back to the Americas. Its newfound popularity is owed partly to it’s impressive health benefits: The 60-calorie fruit contains twice as much vitamin C as rhubarb, and is considered a good source of iron. A single serving also provides 10 percent of your recommended daily allowance of fiber.

Shopping for Dragon Fruit

Dragon fruit is highly perishable. Look for one that isn’t overly firm; the spiny leaves should be green, not browning. Store it in the refrigerator, but don’t stash it too far in the back: Even when stored properly, it should be eaten within a few days.

Image zoom Photo by Meredith

Enjoying Dragon Fruit

The soft, spoonable texture of dragon fruit makes it an ideal ingredient for smoothies and sorbets. Its skin isn’t edible, but it’s fine to eat the seeds. When chopped up, it is a striking addition to a fruit salad or a frozen yogurt bowl.

Like other tropical fruits, dragon fruit is almost always served raw, although it can be preserved as a jam. Combine it with other summer fruits in this cooling dragon fruit milkshake, or impress your guests with an unusual cocktail, a dragon fruit colada.

You can substitute dragon fruit anywhere you see kiwi, in recipes for margaritas and salads. Browse our library of kiwi recipes and imagine the possibilities!

Try adding dragon fruit to one of our fruit salad recipes.

Find more cooking inspiration, food news, and general how-to brilliance on Allrecipes Dish.

How to Prepare and Eat Dragon Fruit

We have to start by saying that Dragon fruit is clearly one of the most dramatic fruits around. If you have teenagers, especially if you have teenage girls, then you may be familiar with the term “extra”. Extra basically means what is sounds like – above and beyond, a bit more than what the norm is. This is a phrase used to describe someone who is a little much, dramatic, emotional, sometimes needy, or a little bit of a pain in the butt. Anyway, I don’t want to attribute human qualities to produce, but if a fruit was going to be labeled extra, dragon fruit might be that fruit. Or at least show-offy.

But what in the world does one do with this attention-grabbing fruit?

What is Dragon Fruit?

Dragon fruit is a tropical fruit, actually a member of the cactus family. It can also be called a pitaya or a strawberry fruit.

What Does Dragon Fruit Look Like?

The appearance of dragon fruit is part of its appeal. It comes in three varieties: yellow with white flesh, pink with red flesh, and pink with white flesh. There will be a lot of thick petal-like protrusions all over the fruit. The inside color is vibrant, especially the red-fleshed version. All of the insides have tiny edible black seeds, sort of like kiwi seeds, sprinkled throughout.

What Does Dragon Fruit Taste Like?

It’s always so hard to describe the flavor of a fruit, and the default is to compare it to the taste of other more familiar fruits. Kiwi is the most common comparison, sometimes combined with the flavor of pear. The taste of dragon fruit is sweet, but usually not intensely so.

It has a crunchy texture enhanced by the crunchiness of all of the tiny seeds scattered inside.

How Do You Eat Dragon Fruit?

Don’t cut dragon fruit until just before you plan to use it or eat it, as it will start to dry out and discolor. To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. Dragon fruit can also be pureed and used in sauces, and puddings, and frozen desserts, and drinks.

Don’t eat the skin, but if you want, you can save it and use it for serving your dragon fruit creation (continue the dramatic presentation!)

Where Do I Buy It?

Dragon fruit can be found in well stocked supermarkets, and definitely in specialty stores that carry produce. You can also find it in Latino and Asian markets.

How Do I Know Which Dragon Fruit to Buy?

Look for dragon fruit in the produce aisle, usually near the other tropical fruits. The skin should be smooth and leathery, with those firm petal-like protrusions all over the fruit, sometimes with green tips. Look for bright evenly colored skin, that gives slightly when you press into it, but not too much—you don’t want it to be too soft.

How Do I Ripen Dragon Fruit?

Dragon fruit can be ripened on the counter for a few days if it’s hard when you purchase it.

And How Do I Store It?

Dragon fruit can be stored on the counter as long as it’s not getting too soft. If it starts to yield too much when you press into it, transfer it to the fridge in a sealed plastic bag for a few days. When it gets mushy, toss it.

When is Dragon Fruit in Season?

Dragon fruit is grown in Central and South America, Southeast Asia, Mexico and Israel, Australia, the Caribbean, as well as warmer US states like Texas, California and Florida (pretty international, no?) It is in season during the summers of those climates, but available all throughout the year.

Is Dragon Fruit Nutritious?

Dragon fruit is high in vitamin C and a good source of fiber and antioxidants. It also offers calcium.

Want to know more about unusual produce?

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How to Cut and Eat Dragon Fruit

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Learn how to cut dragon fruit quickly and easily with this step-by-step guide. The sweet flesh is delicious and packed full of nutrients. You can eat dragon fruit on its own as a simple and refreshing snack or add it to fruit salads, smoothies, desserts and more!

Dragon fruit can seem a bit intimidating at first with its unique look and bright colors. Learning how to prepare it is actually quite easy, and the more you eat it, the more you’ll love it!

This tropical fruit makes a delicious snack that’s slightly sweet with an interesting texture. It’s low in calories (only 60 calories per dragon fruit!) and low in sugar. Plus, it has many health benefits and is keto.

What is Dragon Fruit (Pitaya)?

Dragon fruit, also called pitaya or pitahaya, is a tropical fruit coming from the dragon fruit tree, which is actually a type of large cactus. There are three varieties of dragon fruit:

  1. Pink skin with white flesh (white dragon fruit)
  2. Pink skin with red flesh (red dragon fruit)
  3. Yellow skin with white flesh (yellow dragon fruit)

All of these varieties have tiny black seeds interspersed throughout the flesh and a very similar taste.

Most U.S. dragon fruit used to come from Latin America or Asia and is fairly expensive. However, as America’s fastest-growing exotic fruit, there’s now a domestic harvest of more than one million pounds in Florida alone!

Health Benefits of Dragon Fruit

Dragon fruit is loaded with nutrients and has many impressive health benefits including:

  • Beneficial antioxidants like vitamin C.
  • 7 grams of fiber per cup along with prebiotics for a healthy gut and digestive health.
  • Plant compounds like polyphenols and carotenoids that help to strengthen the immune system.
  • Beneficial minerals like iron and magnesium.

Some people have called it the next pomegranate in terms of super food properties!

Dragon fruit has a mild and slightly sweet taste, resembling a cross between kiwifruit, pear and sugar beets. The flesh has a slightly crunchy texture, like watermelon or starfruit but slightly softer. Dragon fruit has almost no smell.

Choosing Dragon Fruit

When ripe, dragon fruit has bright, evenly colored skin. A few spots are normal, but a lot of dark blotches or blemishes usually indicate it’s overripe.

The outer skin should feel firm with a slight give. However, mushy skin or wrinkles/sagging indicate it’s too old and should be discarded.

Dragon fruits are usually available year-round in Asian grocers and sporadically in other grocery stores. If you can’t find any, try ordering online (Amazon). Once you’ve selected the perfect dragon fruit, it’s time to cut it up.

Cutting Dragon Fruit

Cutting dragon fruit is very easy. Place it on a clean cutting board and cut straight through the middle using a large sharp knife:

Then grab a large table spoon and slide it in between the skin the flesh, like you might do with an avocado or kiwi. You should then be able to lift the flesh out of the skin, or alternatively just peel the skin off using your fingers:

Place the flesh on a cutting board flat-side down and trim off any pink residues, which can be bitter. You can cut up dragon fruit into quarters like an apple, slice it widthwise into semicircles, or chop it into cubes or chunks as you like:

Dragon fruit is best when freshly cut. If you’re not ready to cut right away, it can sit for a day or two at room temperature on the counter. Any longer and you should store it in a sealed ziptop bag in the fridge for up to one week.

Here is a video tutorial showing how to prepare dragon fruit:

How to Eat Dragon Fruit

Once you’ve figured out how to cut dragon fruit, you can explore many ways to eat it. The easiest way is straight out of the skin with a spoon as a snack. Note: the skin is not edible.

If you’ve already cut the fruit into chunks, you can place them back into the half-shell for an attractive serving presentation (kids love this one). Alternatively, just put into a serving bowl.

While dragon fruit is delicious on its own, it’s even better added to fruit salads, smoothies, and desserts. Drinks have also been trending since Starbucks launched the mango dragon fruit refresher. Finally, dragonfruit can be substituted for kiwi in many recipes and goes well with berries, mango, kiwi, pineapple and papaya.

If you’re not consuming cut dragon fruit right away, store it for up to 1 day in an airtight container in the refrigerator. (Tip: sprinkle lemon juice on top to help it stay fresh.) Otherwise, freeze for up to 3 months for use in smoothies only, since the texture isn’t the same for eating after freezing.

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How to Cut Dragon Fruit (with Video)

Learn how to cut dragon fruit quickly and easily with this step-by-step guide. The sweet flesh is delicious and packed full of nutrients. Eat dragon fruit on its own as a simple and refreshing snack or add it to fruit salads, smoothies, desserts and more! Prep Time: 5 mins Total Time: 5 mins Servings: 4 servings

Ingredients

  • 1 medium dragon fruit

Optional Additions

  • 1 cup mango, chunks (1 medium mango)
  • 1 cup pineapple, chunks (1/4 pineapple)
  • 1 cup kiwi, chunks (2 medium kiwis)
  • 2 teaspoons lemon juice, freshly squeezed

Instructions

How to Cut Dragon Fruit

  • Place the dragon fruit on a clean cutting board.
  • Using a sharp knife, cut each one in half lengthwise down the middle. The flesh may be white or red.
  • Slide a large table spoon in between the skin and the flesh, sliding it along the peel to separate the flesh (like you might do for an avocado or kiwi).
  • Scoop out the flesh onto the cutting board. Make sure to trim off any pink residues, which can be bitter. (Optional: Reserve the skin halves for serving.)
  • Repeat the previous step for the remaining half.
  • Place the flesh flat-side down and chop into cubes or chunks as desired. You can also slice it widthwise into semicircles.

Dragon Fruit Salad

  • Cut the optional mango, pineapple, and kiwi into chunks.
  • In a medium bowl, combine the cut dragon fruit with the mango, pineapple, and kiwi.
  • Sprinkle lemon juice on top and toss to combine.

Notes

  • 1 dragon fruit yields 2 cups of diced fruit.
  • Serving size: 1 1/4 cup
  • Nutrition information provided below includes the optional mango, pineapple, kiwi, and lemon juice.
  • Cut dragon fruit can be stored in an airtight container in the fridge for up to one day or frozen for up to 3 months.

Nutrition Facts How to Cut Dragon Fruit (with Video) Amount Per Serving Calories 88 Calories from Fat 9 % Daily Value* Fat 1g2% Saturated Fat 1g5% Sodium 17mg1% Potassium 252mg7% Carbohydrates 21g7% Fiber 3g12% Sugar 16g18% Protein 1g2% Vitamin A 509IU10% Vitamin C 77mg93% Calcium 25mg3% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.

Please read our nutrition disclaimer.

Author: TipBuzz Course: Dessert, Snack Cuisine: Asian Keyword: dragon fruit, how to cut dragon fruit, how to eat dragon fruit Did you make this recipe? Leave a comment below! Don’t forget to follow us on YouTube and Instagram!

Equipment for Cutting Dragon Fruit

  • Chef’s knife
  • Cutting board

More fruit cutting tips:

  • How to cut a pomegranate
  • How to make a watermelon basket

Editor note: Originally published Mar 4, 2019 and updated Sep 9, 2019.

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Don’t Be Intimidated by Dragon Fruit—Here’s the Easiest-Ever Way to Eat it

The dragon fruit, also known as pitaya, pitahaya, and strawberry pear, is one of the prettiest types of produce. Their bright pink skins with shades of green and white interiors covered with black seed polka dot are a stunning gift to the world of #wellness (and Instagram-ready food photography).

Better yet, they taste amazing. Dragon fruits are a tropical fruit native to southern Mexico and Central America—though they look exotic, many compare their fresh, sweet flavor to pears and kiwis. They’re mega healthy, too. Dragon fruits contain a decent amount of iron, magnesium, and heart-healthy fiber.

How to eat a dragon fruit

Dragon fruits make for a delicious base for smoothie bowls: just freeze the flesh in chunks and toss into a blender with some banana chunks and coconut water. You can also eat dragon fruit on top of Greek yogurt with macadamia nuts or toasted almonds, or serve it alongside mahi-mahi (it pairs perfectly with fish). Any dish you might eat with mango, pineapple, or another tropical fruit is fair game.
Now that you know how to enjoy dragon fruit, let’s look at how to shop for, prepare, and store it…

How to pick a dragon fruit

You can find dragon fruits year-round, but their peak season is summertime through early fall. To pick one that’s perfectly ripe and sweet, look for bright, evenly-colored pink skin. It’s okay if there are a few blemishes on the exterior, but dragon fruits with lots of funky-colored marks on their flesh may be overripe. The skin should be a bit soft and tender when you press it with your thumb, but not mushy. If it still feels firm, allow it to ripen a couple more days.

How to cut a dragon fruit

They may look intimidating (the ‘dragon’ comes from the leafy “scales” on their exterior), but we promise this fruit is super easy to eat. Lay it down on a cutting board and slice it down the middle with a sharp knife length-wise. To remove the inedible skin from the sweet insides, run a small spoon around the interior circumference of each side’s skin to separate them. Alternatively, you can use your knife to peel it, but this prevents you from saving the pretty and intact “bowl” of pink peel for serving. Once the skin’s removed, you can dice your dragon fruit or use a melon baller to make sweet little spheres of it. And if both of these options sound like too much hassle, no problem—you can eat the flesh right out of the skin using a spoon.

How to store a dragon fruit

As with other fruits, you can keep these out at room temperature for several days so long as they’re uncut. Once cut, you should eat your dragon fruit immediately or store it in the fridge for a day or so until it begins to brown. If you’d like to slow the ripening of an uncut dragon fruit, place it in a plastic bag and store it in the fridge. They’re prone to absorbing flavors and odors from other foods, so the baggie will help prevent this.

What Should You Do with Dragon Fruit?

Dragon fruit, or pitaya, is one of the most alluring tropical fruits around, at least on a surface level. It has a bad-ass name, obviously, and a striking appearance—akin to a bright pink egg with green scale-like appendages, or maybe an alien artichoke. Cut it open and it may have vivid magenta flesh, or creamy white, but either way, it’s speckled with little black seeds (like the ones in a kiwi) for even more visual interest and textural appeal. But while dragon fruit is definitely a drama queen in the looks department, it’s something of a shrinking violet when it comes to flavor.

Its bold appearance might spark expectations of an equally punchy flavor, but in fact, it’s quite subtle, and even a little bland by comparison to other warm-climate fruit like mangoes and pineapples. Whether you pick a pink- or white-fleshed variety, the fruit will be only lightly sweet, similar to a pear or unripe melon, with a cucumber-esque freshness, and little to no tartness. The texture is crunchy yet somewhat juicy. There is also a smaller, yellow-skinned, white-fleshed version of dragon fruit that you might find, although the pink ones seem to be more common; they all taste pretty much the same, with individual fruits’ sweetness varying depending on where and when they were grown, and how ripe they are. The pink-fleshed fruits tend to be a bit more interesting, with a sweeter and slightly more intense taste, but from the outside, it’s impossible to know if that’s what you’re getting (unless the vendor tells you).

Egoreichenkov Evgenii /

The natural growing season for dragon fruit starts in midsummer and goes through early fall, but modern agricultural practices mean you can find it pretty much year round. It’s the fruit of a climbing cactus (making it related to prickly pears), native to Mexico and South America, but it’s now grown in many other tropical locales, including various Southeast Asian countries and Australia. The feathery white firework-burst flowers of the plant bloom during the dark of night, and wither in the sun the very next day. During that brief window of mostly nocturnal existence, they’re pollinated by bats and moths (as well as bees). The resulting fruit that develops at the base of the wilted flower grows to full size in about a month.

When choosing dragon fruit, which is available at many large grocery stores as well as Asian markets (and local farmer’s markets if you’re lucky), look for a bright, even color and a minimum of blemishes, “scales” that are still relatively fresh (not totally dry and brown), and stay away from overly dry and shriveled stems. When you press the fruit gently with your fingers, it should have a little give, without being mushy. If the fruit is still hard, you can leave it on the counter for a few days until it softens up a bit. (You can also look for packets of frozen dragon fruit, which is a good way to ensure you get the brightly colored fuchsia flesh if that’s what you’re after, and you can purchase freeze-dried pitaya powder too.)

While dragon fruit might not have much inherent flavor, it is said to be extremely healthy, high in vitamin C and antioxidants among other beneficial substances, and the red-fleshed variety certainly makes for stunning drinks and smoothie bowls. No wonder Starbucks recently debuted a dragon fruit drink for summer.

If you want to use dragon fruit at home, it’s easy to prepare. For a light, refreshing snack, you can simply cut it in half lengthwise and use a spoon to eat the flesh straight from the peel, or if you want to use it in a dish, remove the flesh from the outer shell by running the edge of a spoon between the meat and the skin (like you would with an avocado). Turn the pieces of fruit over to check the rounded sides for any remaining skin and trim that off, then slice, dice, or puree the flesh as you see fit. For a fancier presentation, you can use a melon baller to scoop out perfect spheres of dragon fruit—and feel free to reserve the brightly colored shells to use as serving vessels. Alternatively, cut the fruit into smaller slices or chunks first, and then cut off the peel.

Because the flavor of dragon fruit is so mild and delicate, it pairs well with white fish (especially meatier varieties like mahi mahi, which contrast nicely with the texture of the fruit), and since it’s juicy and crunchy, it makes a great addition to fruit salads and salsas. You can use it in smoothies, drinks, and sorbets as well; if you find pink-fleshed fruit, the results are especially striking, but the taste will be much the same either way. Although there are exceptions to the general rule (like this cod with dragon fruit gastrique), dragon fruit isn’t usually cooked, but prepared and eaten raw, to retain its rather fragile flavor and texture.

Here are some ideas on how to use dragon fruit in your own kitchen.

Dragon Fruit Smoothie Bowl

Flour on My Face

Pink and purple pitaya smoothie bowls are all over Instagram, and are a vibrant way to start your day. Top them off with whatever fresh berries and granola blend you like. Get the recipe.

Coconut Pineapple Dragon Fruit Pancakes

Corina Nielsen

For a more substantial breakfast that’s still pretty healthy, these coconut pancakes with a pineapple-pitaya topping fit the bill (and you can make the fruity syrup substitute to drizzle over any pancake or waffle recipe you may prefer). Get the recipe.

Fajita-Spiced Shrimp Tacos with Dragon Fruit Salsa

Chocolate Moosey

The less showy white-fleshed dragon fruit is still worth your while, and makes a refreshingly crisp salsa to pair with seafood, like fajita-spiced shrimp in soft tacos. Get the recipe.

Chocolate Coffee Doughnuts with Cinnamon Pitaya Icing

Healthy Little Vittles

For a more vibrant color, use pureed dragon fruit in the frosting, but a little bit of powdered pitaya lends a fetching blush. Try adding some to any vanilla icing recipe for a pink tint to top all your baked goods, not just these vegan and gluten-free doughnuts. Get the recipe.

Dragon Fruit Rainbow Rolls

One Green Planet

Fresh, crisp vegetables rolled up in translucent rice paper are a fantastic summer snack or appetizer, and dragon fruit (purple or white) is a great addition. Here, the fruit is actually pureed to naturally dye the rice noodles in the filling, but crisp slivers of pitaya would also work wonderfully in the mix. Get the recipe.

Dragon Fruit Salad

Wander Spice

Add cubes or spheres of dragon fruit to your favorite fruit salad for delicate crunch and gentle sweetness. A little lime juice beautifully offsets the natural sugars in any combo of ripe fruit you choose. Get the recipe.

Dragon Fruit and Guava Popsicles

Sense and Edibility

For a creamier frozen treat, try this pitaya ice pop with coconut milk, but for an extra-light dessert, pure fruit puree mixed with simple syrup can’t be beat. (For a more vibrant color, seek out magenta-fleshed dragon fruit for the pops.) Get the recipe.

Dragon Fruit Mojito

Ciao Florentina

Rotate this dragon fruit drink into your repertoire of fruity cocktails and you’ll be sipping pretty all summer long. Here, the pitaya mingles with vanilla and mint for an updated take on the mojito, with agave syrup as the sweetener. Get the recipe.

Header image courtesy of Myrosha / .

Foods That Go Well With Dragon Fruit

The plant that it grows on is a member of the cactus family. While there are two main types of pitaya, sweet and sour, only the sweet variety is commonly known as dragon fruit. Its texture is often compared to kiwis, since they both have crunchy seeds. Its flesh is low-calorie and can be either white, red, or yellow. The flower of the plant can also be used to make tea.

Foods That Pair Well With Dragon Fruit

  1. Lemon: Try adding dragon fruit to a glass of lemonade
  2. Mango: Works well in a smoothie
  3. Strawberry: Put them together in a breakfast bowl
  4. Milk: Blend in some pitaya for a refreshing milkshake
  5. Yogurt: For a thicker smoothie texture
  6. Chia Seeds: Use them to create a healthy, tasty pudding
  7. Pancakes: Mix pitaya into the batter, or add it as a topping

Dragon Fruit Recipes

Recipe Other Ingredients Benefits
Soda Lime juice, sugar, soda water A healthy alternative to store-bought soda
Smoothie Banana, pineapple, coconut water A quick & easy breakfast option
Pudding Chia seeds, honey, almond milk, vanilla extract, cinnamon Delicious & full of omega-3
Salsa Onion, cilantro, lime juice A unique side dish for your next party

How to Grow Your Own Dragon Fruit

Conclusion

There’s a reason dragon fruit is called a superfood. Not only is it delicious, it’s also packed with a variety of nutrients. And it goes well with a number of other foods, which makes it a versatile ingredient. If you haven’t tried pitaya yet, go get one from your local grocery store and start experimenting today.

In Depth

Dragon fruit is a popular fruit across Southeast Asia. Also known as Pitaya, this plant comes from the cactus family. Its refreshing and delicious flesh can be paired with a wide range of other ingredients, such as yellow mangoes for a smoothie, or lemons for a breakfast bowl.

This exotic fruit is packed with antioxidants and has low-calorie content, making it an ideal ingredient for a breakfast fruit bowl. To add it often into one’s diet and pair it with other nutritious fruits can help in reducing cholesterol levels and maintaining a healthy heart.

Nutrients found in dragon fruit include calcium, which helps build and strengthen bones, as well as fiber, which aids in digestive health. A single cup of this nutritious fruit contains a high amount of vitamin C, strengthening the immune system.

A single cup of this nutritious fruit contains a high amount of vitamin C, strengthening the immune system.

For people who are not familiar with dragon fruit, a white or red flesh can be found beneath its pink scaly skin. This fleshy part is flecked with black seeds and is sweet in flavor. These edible seeds are rich in essential fatty acids, including omega-3 and omega-6 that help increase one’s energy.

Dragon fruit can be eaten in its raw form. You can scoop its flesh directly from the skin, or cut it up and add the fruit to salads and smoothies. While you can enjoy the juice as it is, the pulp can also be added to ice creams and cocktail drinks. Commercial products made from this superfood include teas, energy drinks, and sweet snacks.

One of the most common fruits that is typically paired with it is lemon. Lemons are rich in vitamin C and can strengthen the immune system. Pairing these two fruits will give you a good amount of fiber and help reduce bad cholesterol.

Lemons are rich in vitamin C and can strengthen the immune system.

If you want to make lemon-infused drinks, first cut off the dragon fruit’s skin and cut its flesh into smaller bits. Take a lemon and, along with its skin, cut it into smaller pieces. Place them all into a juice blender, pour in a cup of yogurt, and add ice for a cool finish. Blend the ingredients until mixed evenly.

Other fruits that go well with dragon fruit are mangoes and strawberries. With antioxidant compounds, mangoes are recommended to combat and protect against certain types of cancer, such as colon and breast cancer. This delicious fruit also helps maintain healthy eyesight and clear skin. Similarly, strawberries are packed with antioxidants and have been found to help prevent heart disease and boost the immune system.

For a refreshing breakfast fruit bowl, you can mix chunks of these fruits while topping them with your favorite nuts, seeds, and granola.

For a refreshing breakfast fruit bowl, you can mix chunks of these fruits while topping them with your favorite nuts, seeds, and granola.

Dragon fruit also pairs well with milk. Fruit milk shakes are a healthier option than sodas and other drinks that are packed with artificial sweeteners. The seeds bring a slightly crunchy bite to this smooth, delicious shake.

After cutting and scooping out its flesh, pour the pulp into the blender. Add cold milk and sugar; you can also put in vanilla extract if you prefer. After combining these ingredients, the milkshakes are best served cold.

Dragon fruit also goes well with yogurt. This dairy product contains probiotics that can reduce your chances of having intestinal infections. Yogurt helps get rid of harmful microorganisms in the digestive tract.

Yogurt helps get rid of harmful microorganisms in the digestive tract.

In preparing a smoothie, you can slice the dragon fruit into chunks and cut up other fruits, such as bananas and apples, into smaller slices. Mix them in a blender together with yogurt and sugar for added flavor.

For a boost of energy, you can add chia seeds to your shake or smoothie. Having been widely recognized in the health community as a superfood, chia seeds can be a handy ingredient to add to a wide range of recipes. Regularly adding this unprocessed food into your diet can help reduce signs of aging and promote healthy skin. This whole-grain superfood has also been found to help maintain a healthy heart, and strengthen bones and muscles.

To make pudding, prepare the ingredients the night before. These include blended dragon fruit and your choice of milk, along with some chia seeds. By the time you dig into your breakfast fruit bowl the next morning, the seeds will have absorbed the milk, producing a jelly-like texture. You can top it off with nuts and berries.

To make pudding, prepare the ingredients the night before.

If you enjoy eating pancakes for breakfast, pairing these with dragon fruit will yield impressive results. Making your own version at home will allow you to control what goes into these pancakes, including its toppings. Adding healthy ingredients can increase their nutritional content.

To prepare pancakes with dragon fruit, you should first combine flour, baking powder, milk, sugar, eggs, and butter. The fruit pieces can then be added to the batter or used later on as toppings. Heat your pan, melt the butter, and pour a small portion of the batter into the pan to let it cook. Once finished, serve your pancakes with powdered sugar, honey, or maple syrup.

All in all, while dragon fruit can be a delicious addition to your desserts and drinks, it also serves as a superfood that provides multiple benefits to the human body, especially when paired with other nutritious foods.