Best energy efficient shower heads

Table of Contents

If you want to save water and want to have water-efficient showerheads or water-saving showerheads, then obviously you are looking for the best low flow showerheads. Though many people are seeking the best high-pressure showerhead out there, it will not be ideal for you if you want to go green and save water and energy; the low flow showerhead will be suitable for you.

Table of Contents

If you want to save money and at the same time want to have an eco-friendly shower without compromising your shower experience, then this low flow shower head guide will be an important resource for you.

Most of the low flow showerheads have a builtin flow restrictor valve to ensure the water flow keeps low through the showerhead. Since advanced technology used to build this type of showerheads, you will still get high water pressure from your showerhead. Because, by design, this type of showerheads produces high-pressure despite the low water pressure in your home.

Low Flow Shower Comparison Table

Product Image

Product Details

Editor’s rating

Price Source

1. High Sierra Low Flow Showerhead WaterSense Certified – Best Low Flow for Small Showers
  • This award-winning shower head’s patented nozzle produces a strong full spray with big water drops
  • The patented nozzles of the shower head will not clog by the minerals in the water


2. High Sierra Solid Metal Handheld Shower Kit – Best Low Flow Handheld Shower Head
  • This durable low-pressure handheld shower is made in the USA
  • It produces strong, invigorating spray with large droplets
  • Perfect for showering and rinsing long hairs
  • 1.5 GPM flow rate of this shower saves water and the energy to heat the water
  • The push-button control valve can be used to shut the flow off to a trickle while lathering and shaving


3. Waterpik PowerPulse Massage Hand Held Shower Head
  • Waterpik XRO 763T is a stylish and high-performing low flow handheld showerhead
  • Equipped with seven spray settings
  • The affordable choice to easily and quickly upgrade your shower
  • It can be installed in minutes without any plumber


4. Niagara Conservation Sava Spa Showerhead
  • Luxurious fixed-mount shower head
  • 1.5 GPM flow rate with rubber spray nozzles for easy cleaning
  • It provides extensive coverage with consistency flow regardless of the water pressure
  • It delivers an exceptional shower experience while saving both water and energy


5. American Standard Flowise Water-Saving Showerhead
  • American Standard utilized the exclusive turbine technology for the stimulating shower while saving water up to 40 percent
  • This wall-mounted and angle-adjustable shower can be installed easily in almost all types of bathrooms


Best Low Flow Shower Head Reviews


High Sierra Low Flow Showerhead WaterSense Certified – Best Low Flow for Small Showers

Technical Details

  • Color and finish: Chrome, Brushed Nickel, Oil Rubbed Bronze, or Polished Brass
  • Material: Metal
  • Product Dimensions: 2.5 x 1 x 1 inches

Item model number: FCS-100-CH-1.5

  • Item Weight: 0.8 ounces
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM

Item model number: FCS-100-CH-1.8

  • Item Weight: 4 ounces
  • Flow Rate:1.8 GPM
  • Water Consumption:1.8 GPM

This 1.5 GPM eco-friendly showerhead option from High Sierra is the top choice among online purchasers. The USA made this minimalist designed showerhead has already earned a vibrant reputation among the green lovers for its build quality. The unique design and built technology will get you to feel it is using much more water but in reality, it is not.

The extraordinary structure of this showerhead delivers big drops of water but the showerhead offers no settings or adjustments option. A shutoff valve version is available with a few price differences, which can be used to slow down the flow through the shower. This feature can be found on very few other showers in the market, will allow toggling between getting wet, trickle and lather up. When you switch back on, you will get the same comfortable water temperature.

The head and the fittings of this showerhead are made from metal but the flow restrictor on the shower face is made from durable, high-quality plastic, therefore it will last longer than any other plastic. You will be impressed by the built quality of this shower.

WaterSense certified this shower head is also qualified for the LEED standard in green building. This will save you 40% of the water used by the usual 2.5 gallons per minute shower models.

The High Sierra shower head is available in 1.5 GPM, 1.8 GPM and 2 GPM. You can choose from Chrome, Brushed Nickel, Oil Rubbed Bronze or Polished Brass finished to suit your bathroom decor and design.

It comes with a two years warranty


  • Easy to install
  • Impressive build quality
  • Variation of finishes
  • Noncompulsory trickle valve
  • Clog-free shower nozzles


  • Fixed spray pattern only


High Sierra Low Flow Showerhead WaterSense Certified – Best Low Flow Handheld Shower Head

  • Color and Finish: Chrome, Brushed Nickel and Oil Rubbed Bronze
  • Material: Metal
  • Certification: WaterSense

Item model number: G-HHHFCS-200-N-1.5

  • Item Weight: 2.25 pounds
  • Package Dimensions: 12.8 x 6.2 x 2.2 inches
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM

Item model number: G-HHHFCS-200-N-1.8

  • Item Weight: 2.4 pounds
  • Package Dimensions: 12.7 x 6.4 x 2.4 inches
  • Flow Rate: 1.8 GPM
  • Water Consumption: 1.8 GPM

If you liked the High Sierra’s tiny low flow head above, but you are looking for a handheld low flow shower option, look no further then this High Sierra’s Solid Metal Handheld Shower Head Kit. You will find the same built, which means it is also entirely made of metal with no plastic parts. This High Sierra shower produces a strong spray with large water drops which makes your shower enjoyable. When you want to go handsfree you can always Mount this shower in a metal holder. The rubberized non-slip grip is commendable of this shower, which will stay cool in the touch of the high-temperature.

The available flow rate options offered by this showerhead are 1.5 GPM, 1.8GMP and 2GPM with a ball joint. It will help you to adjust the angle with ease when you want to use it as a fixed shower over the handheld function. Thanks to the small head and overall design technology for which it provides good pressure despite the narrow spray pattern. Again, if you have hard water in your residence, it helps combat mineralization as well. It comes with 72 inches kink-free high-quality metal hose. The hose inner tube is made of certified, food-grade silicone, which makes it the most environmentally-friendly, non-toxic hoses.

You will love the build quality of this durable and sturdy showerhead and commend the amount of pressure this can produce even though it is expensive for a 2-in-1 handheld.

This High Sierra low flow handheld shower comes with a trickle valve, and this handheld shower has a 2-year warranty.

This durable low-pressure handheld shower is made in the USA. It produces strong, invigorating spray with large droplets, perfect for showering and rinsing long hairs. 1.5 GPM flow rate of this shower saves water and the energy to heat the water. The push-button control valve can be used to shut the flow off to a trickle while lathering and shaving.


  • Easy to install
  • Entirely metallic construction
  • Push-button control valve
  • Slip-free rubberized grip and solid brass holder
  • Tangle-free 72 inch metal hose
  • Clog-free patented nozzles


  • High price tag


Waterpik PowerPulse Massage Hand Held Shower Head

  • Item Weight: 1.1 pounds
  • Product Dimensions: 2.8 x 4.2 x 10 inches
  • Item model number: XRO-763T
  • Color and Finish: Chrome
  • Flow Rate: 2 GPM
  • Water Consumption: 2 GPM
  • Included Components: Showerhead, bracket and hose
  • Warranty Description: Limited Lifetime Warranty

The Waterpik has brought another impressive handheld showerhead, the PowerPulse XRO-763T. It has grabbed our attention not only for the standard design and low flow rate but for the power of flow and the number of the spray patterns.

Most of the low flow shower head has only one spray setting, and if you find one with three, it is rare. But, the Waterpik’s PowerPulse handheld shower comes with seven modes with nicely blended with water economy and messaging. No matter if you want a smooth massage or a usual full-body spray, it has you covered.

This showerhead is built with plastic and comes with easy to clean and maintainable anti-clog nozzles. The revolutionary technology of the Powerpulse massage showerhead delivers up to 2x force to the shower massage than any other 2 GPM rated retail showerheads currently available in the market.

To achieve the maximum level of the water flow performance, the Waterpik used the advanced Optiflow technology on this detachable handheld showerhead. It comes with a 5-foot shower hose for added convenience. The main attraction of the Waterpik PowerPulse is the spray patterns. This showerhead is surprisingly easy to install and clean. You do not need any plumber to install it.

We have already mentioned that this is a plastic head; even the hose is plastic; it is the only drawback of this showerhead.

You will get the limited lifetime warranty from Waterpik for this powerful low flow shower head.


  • Has 7-spray patterns
  • Easy to install and clean
  • Advanced Optiflow technology
  • Limited lifetime warranty


  • Both head and hose are Plastic


Niagara Conservation Sava Spa Showerhead

  • Item Weight: 0.8 ounces
  • Product Dimensions: 4.5 x 3.5 x 4.5 inches
  • Item model number: N2515CH
  • Color and Finish: Chrome
  • Material: Plastic
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM
  • Certification: WaterSense
  • Product warranty: Niagara offers a 10-years warranty

This luxurious Sava Spa Showerhead N2515CH from Niagara will save you both energy and money each time you get a shower. If the budget is the cause for concern, this showerhead should be on a higher position on any list. This 1.5 gallons per minute rated fixed mount shower head will provide you a constant flow of water pressure. Niagara Conservation is designed to offer you the best possible luxurious shower experience, and we think it will impress you by its supper performance.

Niagara Conservation has earned its reputation and popularity by manufacturing affordable shower heads for the masses. The Sava Spa is well designed with an extra-large 4.5 inches shower face, which is equipt with easy to clean high-quality rubber jet nozzles.

As is the case with almost every inexpensive shower heads, it is plastic. This shower is made with high-impact ABS thermoplastic. Means, this showerhead not only durable and long-lasting, but it is also heat resistant as well. This Sava spa showerhead meets all standards set by the American Society of Mechanical Engineers (ASME).

For easy angle adjustment and change the direction of the water flow as required, a 360-degree swivel ball joint comes with this shower head. No other feature left to speak of as this is a simple one function showerhead. There are also no colors and finishes except chrome; nevertheless, we hope you will like this.

Niagara Conservation Sava Spa gives great coverage and commendably perform even though it is half of the price of other showerheads in the budget class.

Niagara offers a 10-years warranty for this product, and this warranty will cover the construction material and finish for the time duration.


  • Easy to install and clean
  • Low price tag
  • Only 1.5 GPM flow rate
  • 10-year warranty


  • Build quality
  • Head is Plastic


American Standard Flowise Water-Saving Showerhead

  • Item Weight: 1.3 pounds
  • Package Dimensions: 6.8 x 6.7 x 6.6 inches
  • Item model number: 1660717.002
  • Color and Finishes: Polished Chrome and Brushed Nickel
  • Installation Method: Wall Mounted
  • Flow Rate: 2 GPM
  • Water Consumption: 2 GPM
  • Warranty: Limited Lifetime Warranty

This 1660717.002 FloWise showerhead by American Standard is focused on performance in both water-saving and maintenance. Thanks to Turbine Technology, which takes shower experience to the next level and more enjoyable.

Adequately reducing your flow rate can be a terrifying plan if you are used to enjoying the full power shower. It is our pleasure to say that the Flowise Showerhead by American Standard solves this issue as they used turbine technology inside the showerhead, which combines an extra force to already pressurized water. You can enjoy the power shower experience, along with saving up to 40% of water per year with this showerhead.

This showerhead comes with three flow patterns, including Combination, Full, and Turbine sprays. The flow rate of this FloWise head shower is vary depending on its spray pattern. Full and Combination measured at 2.0 gallons per minute while the Turbine mode of the spray is 1.5 gallons per minute. A dial is situated at the face of this shower, which makes it easy to switch between different spray modes also has an auto-return feature that defaults to 1.5 GPM after you turn off the shower.

This Flowise shower head is made with chrome-plated plastic. This wall-mounted with an adjustable angle shower head can be easily set up with almost all types of bathroom decor. This American Standard 1660717.002 FloWise Transitional showerhead is available in two finishes with Polished Chrome and Brushed Nickel, and it is Water Sense Certified. It comes with a Limited Lifetime Warranty.


  • Variable water flow rate
  • FloWise tech
  • Auto-return to the default feature
  • Three spray patterns available
  • Limited Lifetime Warranty


  • Plastic made showerhead
  • The auto-return feature can be a hassle

Low Flow Shower Head Buying Guide

If you are determined to buy a low flow shower head, this buying guide will be handy for you. We will walk through how much you could save from your water bills and the water-saving advanced technology you could utilize by purchasing a low flow shower head.

If you are living in a high water pressure area and have a shower, meanwhile you will probably be experiencing a great shower experience. But sometimes you might get shocked seeing the utility bill at your water used by the powered shower. The same might happen if you see the electric bill if you heat water for your shower. The advantage of a low flow shower is, it saves even more than the standard eco-friendly showerheads while yet you will get the expected power of the water through the head.

What is a low flow shower head?

It would be a good idea to know about the low flow shower head before you searching your best low flow shower head. It manufactured to decrease the water flow from the shower head. To achieve this, manufacturers used the flow restrictor valve or increase the number of jets along with the shower head size.

As per the U.S. water use regulation, 2.5 GPM is the maximum flow rate for a new showerhead. None can legally go further on that. It is considered as the standard or high pressure. In light of this, whatever it is below to 2.5 GPM will be regarded as a low flow. So, there is no specific number for this kind.

Do you really want to save water?

Low flow showerheads can significantly decrease your water consumption. It can reduce the flow rates from the maximum allowed 2.5 GPM to 1.2 GPM.

If you want to save water, there are even more ways to do that.

  • Just reducing your shower time two to three minutes, you can save approximately 5.475 gallons per year if your showerhead has a maximum flow rate of 2.5 GPM.
  • When you are shaving or soaping, use the pause or hold feature of your showerhead and do not leave the water running through the showerhead.

You have to consider these circumstances to save water. As you are saving water means you are saving money as well.

What are the Advantages of a low flow showerhead?

  • Water-saving: It can save the consumption of water; thus, it is eco-friendly. Save your water bill.
  • Energy-saving: Low water consumption lead to minimizing energy use to heat water for your shower. Hence again, it is environmentally-friendly and reduces your electricity bill.
  • Excellent shower: You need not compromise anything to have the same shower experience using this modern technology with less water.

Types Of the Low Flow Shower heads

You might be thinking of losing pressure, but in reality, low flow head does come with the latest technology to conserve water without losing pressure through the shower. Design, perhaps the most prominent feature, enables features and flow patterns over a high-powered shower head.

This kind of showerhead is designed to be enhanced water pressure naturally. You can choose your best shower head from different sizes and even you have an option to select a ceiling-mounted rain forest showerhead with a low water flow rate. Handheld shower heads are perfect for this category as good as well; also you have options to have a handheld with 2in1 shower heads that will give you the good of both classes.

Features Of The Low Flow Shower heads

If you care about features more than the flow rate, you should pay attention to various things, whatever you are buying a flagship model or a cheaper one.

There are some common features like pause buttons and tangle-free flexible hoses found on this type of showerhead. Some of them used special techniques to keep the nozzles clean and even have a mechanism to stay cool to touch.

If you don’t want a handheld, but you shave in the shower or soap yourself up, then a pause button or a hold feature is what you will want to have.

How to Measure the Current flow Rate Of Your Shower?

If you want to measure your current showerhead flow rate, you can point your showerhead to an empty bucket and run it for 10 seconds. Measure the water amount after 10 seconds is finished. Now, multiply the amount of water you get with six to get the amount of the flow rate per minute.

For instance, if you captured 0.5 gallons of water in these 10 seconds, the flow rate of your shower head would be 3.0 gallons per minute.

To achieve the most accurate result you might tip the bucket of water into a measuring jug, yet it would be easier than running the shower for a minute.

If you find the flow rate more than 2.5 gallons per minute, then you should obviously consider changing your showerhead.
If you are confused about the result, then you can run the shower for 30 seconds to get a more accurate result.

How Do I Find The Best Low Flow Showerhead?

Check the flow rate: Check the product specifications and find for a flow rate of less than 2.5 GPM. 2.5 gallons per minute is the standard flow rate for a shower head. So, if you really want to save water and energy, you should buy one with a lower flow rate than the standard 2.5 GPM.

Check the design: Check the built technology how it reduces the water consumption while yet managing the pressure feels. Choose a shower head that offers a small compact unit or offers an aerated pressure system whichever design suits your needs. You should stick with a high flow shower head system if you want a wider shower spray pattern.

Check the quality: You should always read product reviews from different sources and pick your best low flow shower head from reputed manufacturers. You should never forget one thing that you will get what you pay for.

Final Thoughts

We hope our best low flow shower heads reviews and buying guide will help you for picking up your best shower. You should not miss reading through the low flow shower comparison table as we have listed here some best water-efficient options available in the market for you. This will help you to analyze the top best water saving shower head currently dominating the market. The best thing about the low flow shower is, you do not even have to sacrifice a whole lot of water pressure means; you will feel the same pressure along with saving water and money.

Eco shower heads buying guide

Want to save money but still have a hot and powerful shower? We investigate water-saving shower heads and eco shower gadgets.

You might assume that taking a shower is more water-efficient than taking a bath, but that’s not necessarily the case.

A quick shower is usually more water efficient than bathing, but some high-volume power showers use more water in under five minutes than a bath would.

We’ve reviewed five shower heads that claim to save water, including the Ecocamel Jetstorm and a couple of Mira Eco shower heads. Find out whether we think they’re worth buying on our eco shower head reviews page.

The amount of water you use depends on the type of shower and shower head you have, plus of course how long you spend in the shower. Here are some of the main shower types:

Bath and shower mixers

This is the type of shower where the hose and spray are attached to your bath. The temperature and amount of water are adjusted through the taps, giving you more control of the amount of water you use.

Electric shower

An electric shower is essentially a water heater, which rapidly heats cold water as it flows towards the shower head. Electric showers are economical, as they only heat the water you need.

Don’t miss our full electric shower reviews.

Manual mixer showers

This is a popular and cost-effective shower, where the hose and spray come out of a wall unit and there’s a temperature control that mixes the hot and cold water supply.

Power shower

Power showers use an electric pump that allows you to adjust the pressure and water temperature. This type of shower is the worst for water saving and can quickly use more water than a bath.

Eco shower heads

The shower head controls the flow and spray pattern of the water. They come in a range of shapes and sizes, and the design can directly affect water consumption.

Here are some other things to consider:

  • To check whether you could cut your water usage, put a 2-litre container on the shower floor. If it takes less than 12 seconds to fill when the shower’s running on full, a low-flow or water-saving shower head could benefit you.
  • A larger shower head with bigger holes uses more water, but isn’t necessarily more powerful than a smaller one – that depends on water pressure and the type of shower you have.
  • Aerating shower heads mix water with air, reducing the overall amount of water that’s needed.
  • Other water-saving shower heads reduce the flow rate, ‘pulsate’ the water or include a flow regulator to the shower hose to save water.

Eco shower heads are usually not recommended to use with electric showers because these are already water efficient. We recommend contacting the manufacturer if you’re unsure.

Eco shower heads fitted with an integrated flow regulator – such as the Mira Eco Beat – help you save water by restricting the water flow. However, restricting water flow can lead to excess water in the heater tank, causing the shower to overheat.

For this reason, Mira advises that you don’t use its eco shower heads on an electric shower, as this could damage the shower unit.

Water-saving shower gadgets

How long you spend in the shower is of course a big factor in how much water you use – and waste. But how long is too long? There are plenty of water-saving gadgets that time how long you’re taking and water you’re using and alert you when you’ve been in too long.

Your water company may also supply free water-saving gadgets for your shower. These include:

  • a shower-flow regulator that screws into the bottom of your shower hose
  • simple shower timers in the shape of an egg timer that attach to your shower wall with a suction cup.

Check with your water company to see what freebies it offers.

Top water-saving tips for showers

Time your shower

Keep your showers to no longer than five minutes, or use a water-saving timer that lets you know when you’ve exceeded 35 litres of water.

Don’t leave your shower running

Try not to run your shower before you get in – if you can, keep your shower set at your preferred temperature so you don’t have to spend time adjusting it before use.

Adjust your shower power

Use a less powerful setting to reduce your water use, or select the eco shower setting if your shower has one.

Fix drips

Over time, the water that escapes from a dripping shower adds up – get it fixed to avoid needless water waste.

Environmentally-Friendly Shower Heads: The Best Types

If you are in the market for a new shower head, consider getting something you like and helping the environment at the same time. In fact, if you are particularly eco-conscious, you may consider swapping your existing showerhead for a more conservation-oriented option as soon as possible. Here is how to find a great, eco-friendly showerhead.

Why Make the Effort of switching to a new rain shower head

With the ice caps melting and crazy weather changes around the globe, most of us are trying to do our part in protecting the environment. Part of environmental conservation is preserving water. In the US, showers are the third-largest source of water consumption. And, while water shortage isn’t a constant on the news, the supply isn’t as stable as many of us would like to assume.

In addition to helping the environment, you’ll also be saving money on your water bill because you are consuming less water. Fortunately, there are ways you can do your part for the earth, and save some cash, without majorly sacrificing your showering experience.

How to Choose a Shower Type

Wall Mount: This is typically the standard shower head type and can come with a variety of features including different power sprays.

Full Body: The full body has nozzles positioned at different heights so that spa-like feeling in your very own shower. These do run a bit higher in terms of price and will need some serious installation, but are a great way to treat yourself and can still be efficient enough to meet EPA criteria.

Handheld: The handheld option comes with a hose that allows you to detach the shower head from the arm for a more efficient clean. This option makes cleaning your bathing space super easy and is great for young children and pets.

High-Pressure: These showerheads allow you to get a massage while in the shower. While some high-pressure options are not conservation-friendly, there are a few that can give you high efficiency and power, while also helping you conserve.

Rainfall: The rainfall showerhead makes you feel like you are standing in the rain. These can be mounted overhead or at an angle and often tend to be larger than the typical showerhead. Fortunately, the newer designs are built to help conserve water while still giving you that relaxing feel.

Combination: There are a few options that combine the above features. For instance, some rainfall showers have a detachable hose to help wash hard to reach places or to make bathing pets easier.

Specialty: Companies are always trying to innovate and entice consumers. There are now plenty of modifications and features that have been built into showerheads including LED lights and remote controls. Specialty showerheads are a little bit more pricey and, maybe, a little harder to install as well.

Why Looking for WaterSense when buying a shower head matters

One of the best ways to ensure that you are getting a shower head that is environmentally friendly is to look for a white, blue, and green WaterSense label on the product. Products bearing the labels are certified by the Environmental Protection Agency to be more efficient than their counterparts and to provide measurable results. The label is also backed by independent, third-party research to ensure that you are getting something that really can make a difference.

Many different showerhead types will carry the WaterSense label, so it’s best to choose the type and then make sure to find something that is certified. In fact, there are plenty of search tools that will allow you to shop online for WaterSense showerheads specifically, including EPA’s took that can give you a list of showerhead brands that carry the sticker. Fortunately, WaterSense labeled showerheads aren’t necessarily expensive and are sure to save you more money by cutting water usage.

How to be Green on a Budget by upgrading your shower head

If your budget is a little tight, you can still help save the environment by upgrading your showerhead. You can find a standard wall mount or even a handheld showerhead with a WaterSense label for under fifty dollars at some stores. Considering that a water-efficient showerhead can save you more than seventy dollars in water and energy costs per year, it’s a pretty good investment.

Whether you need to upgrade your showerhead or want to do more for the environment by making the switch there are plenty of options on the market.

Resources— Interesting Engineer, Environmental Protection Agency, Business Insider

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About The Author

I am a writer on the ReviewThis team. I love coffee, animals and learning new things. Research secretly makes me happy. One of my passions is digging into the gritty details of products during the decision making period of any purchases that I make.

More About Irina Yakubin

Changing your showerhead is one of the easiest ways to transform your bathroom. You can swap out your old showerhead with a new one in just a few minutes (or less!) and often you don’t even need any tools. From spa-like stream settings to two-in-one designs to techy features, new showerheads offer more options than ever before. The Good Housekeeping Institute Wellness Lab put 21 of the newest models to the test to find the ultimate picks for your best suds ever.

How we tested

Our Wellness Lab experts tested 21 top models and took over 1,250 measurements. After narrowing down the category, we installed every showerhead in the GH Wellness Lab — yes, we have a working shower in our office! We evaluated things like ease of installing and switching settings, quality, intensity and coverage of water stream, overall look and design, and more.

We also wanted to get feedback from real people, so we enlisted the help of over 120 consumers testers who logged 240 showers. Testers either took a showerhead home to install in their own bathroom or they tried one out at Hearst Tower’s in-office gym, The Club. We asked everyone to take at least two showers with the showerhead, making sure to try out different settings and features. All the data points, consumer feedback, and expert insight came together to land on these 10 top-tested picks.

What does flow rate mean in a showerhead?

Flow rate is how much water is used and measured in gallons per minute (GPM). if you want to save water (and money on your utility bills!), look for a lower flow rate — 2 GPM or less is water-efficient. A low flow rate doesn’t necessarily mean a less powerful spray — just that less water is used). Since 1992, all showerheads have been mandated to have a flow rate of 2.5GPM. But more recently, local governments have regulated even lower flow rates. So if you live in places like New York City or Colorado, you’re limited to a 2.0 GPM standard. California has an even stricter standard: 1.8 GPM. This means that certain models may not be available for purchase in your area. Many manufacturers, like our overall winner Kohler, offer models with different flow rates for this reason. so it’s great for savings.

From rainshower models to ones with a separate handheld wand, we have the showerhead picks to suit every taste and budget. Here are the best showerheads you can buy in 2020, all rigorously tested by the GH Institute experts:

Best Water Saving Shower Heads for the money in 2020. Tried, tested & reviewed

Enjoy Our Water Saving Shower Head Reviews

Image Name Top Choices Latest Pricing
1. Wasern Hanheld 7-Setting High Pressure Shower Head Our Favorite Amazon
2. WaterPoint Rainfall Shower Head Premium Pick Amazon
3. Clofy 6-Setting High Pressure Shower Head Great Value Amazon
4. Airisoer Handheld High Pressure Shower Head Amazon
5. Wassern 9-Setting High Pressure Handheld Shower Head Amazon

Pricing of these Water Saving Shower Heads Range Between $13-$27

Wasern Hanheld 7-Setting High Pressure Shower Head Review

Click Image For Latest Pricing

The Wassern Handheld 7-Setting High Pressure Shower Head is made from premium ABS and available in both all-chrome and polished-nickel finishes. It can be used as a handheld or overhead shower since it features an angle adjustable overhead bracket. Moreover, the shower head alone can be bought separately, without the bracket and the 80 inch or 203.3cm stainless-steel hose. It’s meant to last because it’s resistant to corrosion and wear. In addition to this, it regulates water pressure in areas in with low water pressure making this a very nice low flow shower head as well.

The Wassern Handheld 7-Setting Shower Head can be adjusted to spray the water in seven different ways. Its settings can be changed by switching the Multi-Power Dial. Therefore, it can be used as: Power Spray, Power Spray and Massage, Power Massage, Inter Spray, Outer Spray, Water Saving, and Pause. Featuring 81 self-clean nozzles, this shower head sprays the water evenly and widely. It has a water flow restrictor that can be either taken down or installed for the shower to save water.

It’s very easy to mount the Wassern Handheld 7-Setting Shower head. There are no tools that need to be used and the installation manual is very concise, explaining everything step-by-step. The warranty offered for this unit is limited lifetime and it comes in the package.


  • Lifetime warranty
  • Seven settings
  • Self-clean nozzles
  • Resistant to corrosion
  • Can also be used overhead
  • Regulates water pressure
  • Easy to install
  • Instructions in the package
  • Lightweight
  • High-quality


  • Looks cheap
  • Connecting threads can leak
  • May not completely turn off when in Pause mode

WaterPoint Rainfall Shower Head Review

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The WaterPoint Rainfall Shower Head offers more power and uses less water because it features the Air Intake technology that injects microscopic air bubbles into the water drops. This means it makes the shower experience more luxurious and increases the pressure without using more water. Made from lightweight ABS with a stainless-steel back and chrome plating, this shower head weighs only 1.3 pounds or 0.58kg. This means it doesn’t damage the shower pipe or the plumbing system.

The WaterPoint Rainfall Shower comes with a water flow restrictor that can be easily removed. It’s easy to adjust because it features a swivel brass ball that allows it to move in any direction. Its dimensions are 9” x 8.8” x 2.6” or 22.8cm x 22.3cm x 6.6cm, so it sprays water evenly and widely. Featuring easy-to-clean silicone nozzles, this shower head is sure not to clog as a result of mineral and hard water build-up. It fits any standard shower arm and should be mounted on the wall.

The installation of the WaterPoint Rainfall Shower Head is easy and doesn’t require any tools. In the box, there’s the shower head, a water flow restrictor, Teflon tape, and the instruction manual. The warranty is limited lifetime with the possibility of a refund or replacement if the unit doesn’t function properly.


  • Water flow restrictor
  • Lightweight
  • Stainless-steel back
  • Easy to install
  • Looks nice
  • Instruction manual
  • Lifetime warranty
  • Air Intake technology
  • Sturdy
  • Good customer service


  • No self-clean nozzles
  • Loud
  • May not regulate water pressure in some areas

Clofy 6-Setting High Pressure Shower Head Review

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The Clofy 6-Setting Shower Head has, as its name suggests, six settings: Full Spray with Massage, Full Spray with Rain Air, Rain Air, Spray with Massage, Massaging Spray, and Rain Air Pause. It also comes with a water restrictor that can be removed in order for the spray to have higher pressure. Made from ABS with a brush chrome finish, this shower weighs only 5.8 ounces or 0.16kg, so it doesn’t force the bathroom pipe at installation. The ABS material is rustproof and sure to last a long time.

The nozzles on the Clofy 6-Setting High Pressure Shower Head are Rub-Clean Jets. This means they’re eco friendly and make it easy for calcium and hard water build-up to be wiped away. This shower head also features an aerator which mixes air with water, making it possible for the pressure to be increased while the water consumption is minimal. With this aerator, the shower experience becomes more enjoyable, not to mention how much the costs for heating and water are being reduced.

The Clofy 6-Setting Shower Head comes with a 10-year warranty and live assistance should there be a problem with the unit. It’s easy to install without professional help or any tools. The user manual comes in the package, so anyone can mount it in only a few minutes.


  • Easy to install
  • Reduces water consumption
  • Spa experience
  • Six settings
  • Regulates water pressure
  • 10-year warranty
  • Rub-Clean jets
  • Good customer service
  • Lightweight
  • User manual


  • Massage setting doesn’t pulsate
  • It’s difficult to remove the water restrictor
  • Looks cheap

Airisoer Handheld High Pressure Shower Head Review

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The Airisoer Handheld High Pressure Shower Head is available with an angle-adjustable overhead bracket and a 5 foot or 1.52 meters stainless-steel hose that’s very flexible. It’s made from ABS and has a chrome finish, so it doesn’t rust and isn’t affected by corrosion. This shower head features 57 precise and self-cleaning nozzles that don’t allow the build-up of limescale and calcium to form and maintain the water pressure of the spray.

There are five settings in which the Airisoer Handheld Shower works: Power Mist, Rain Massage, Pulsating Massage, Power Rain, and Trickle Pause. In the Trickle Pause mode, the water is temporarily turned off while maintaining its temperature. This is helpful for those who are in a hurry to shower and don’t have the time to set the water temperature after each shampooing. Besides this, the Trickle Pause mode is ideal for saving water and heat energy.

The Airisoer Handheld High Pressure Shower Head is easy to install and fits any standard water pipe or shower arm. There’s no need to call a plumber or to buy any tools for mounting it, not to mention the installation instructions come in the package and are very clear.


  • Regulates water pressure
  • Five settings
  • Pause mode
  • Stainless-steel hose
  • Overhead bracket
  • Easy to install
  • Self-clean nozzles
  • Installation instructions
  • Lightweight
  • Looks nice


  • Made from plastic
  • Overhead bracket can break at high pressure
  • Pulsating Massage setting can be too intense

Wassern 9-Setting High Pressure Handheld Shower Head Review

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The Wassern 9-Setting Handheld Shower Head offers wide spray coverage and is built to never leak. It’s made from ABS with an all chrome finish and a stainless-steel back, so it resists corrosion and doesn’t wear out. It can be used as a handheld and also overhead because it comes with an adjustable overhead bracket that’s helpful when having to aim the spray. This shower head comes with a 60 inch or 18.2cm stainless-steel hose that’s flexible and durable.

The nozzles on the Wassern 9-Setting Shower Head are touch-clean and anti-clogging. This means they never gather heavy hard water and calcium build-up. They can spray water in nine different ways: Power Rinsing Spray, Power Massage, Power Spray, Power Spray and Massage, four Ecoswitch modes, and Trickle Dial, which saves water while shampooing. This is a shower head that combines air with water for increasing the pressure of the flow while also reducing the water consumption.

The Wassern 9-Setting Shower fits any standard shower arm and can be installed in only a few minutes, without the help of a plumber or any tools. It comes with installation instructions and a limited lifetime warranty. If there are any problems with it, customer service can be contacted for fixing the situation.


  • Good customer service
  • Stainless-steel hose
  • Overhead bracket
  • Nine settings
  • Pause mode
  • Regulates water pressure
  • Reduces water consumption
  • Easy to install
  • Lightweight
  • Rustproof


  • Feels cheap
  • Falls out of the overhead holder
  • The plastic material can break after a while

In This Article:

Low Flow Shower Head Types
Shower Head Features
Other Low Flow Options

How to buy the best low flow shower head, and a look at how much it can save you in water costs. Includes information on shower head features and water-saving technologies.

If you’re like many people, you may have a shower head that offers a very satisfying shower but uses a tremendous amount of water.

©Don Vandervort, HomeTips

Shower heads are sold in an overwhelming variety of types and styles. This guide will help you find one that works well and saves water. Shop now.

Or you may have the other extreme: an incredibly efficient shower head that makes you wonder if the water is turned on. The trick is to have a low flow shower head that offers a satisfying shower while using a minimum amount of water.

Shower heads are measured by flow—the number of gallons they deliver per minute (gpm). Flow is affected by water pressure, measured in pounds per square inch (psi). The greater the pressure pushing water through pipes and shower heads, the greater the volume of water forced out.


Low-flow shower head combines water-saving technologies.

Water pressure on the high side—80 psi, for example—will push a greater amount of water through a shower head than low water pressure, say 20 psi. This same principle is in effect when you don’t turn on the water full blast. Water pressure varies from community to community and even from house to house.

A few years ago, shower heads delivered about 5 to 8 gallons per minute (gpm) at 80 psi. The current standard for low flow heads is 2.5 gpm at 80 psi. Some low flow shower heads deliver only 1.6 gpm.

A quality low flow shower head will feel good at both high and low water pressures. Some have flow restrictors that can be reversed or removed to allow more water through on low-pressure lines, allowing you to achieve the right amount of water flow for your water pressure.


Low-flow shower head gives a sturdy spray, using only 1.25 gallons per minute. Buy on Amazon.

Others have restrictors that work automatically. For example, Teledyne Water Pik, at about $30, offers one highly rated “Shower Massage” shower head that automatically senses the available water pressure and adjusts to deliver 2.5 gpm.

Judge your present shower head’s flow rate by holding a gallon container under the head and clocking the time it takes to fill. If it fills in 15 seconds, the flow rate is about 4 gpm. If it’s full in 10 seconds, the flow rate is closer to 6 gpm. A low flow shower head should take 24 seconds or more.

Low Flow Shower Head Types

There are two main types of low flow shower heads: the regular, stationary type and hand-held models attached to a flexible hose. Most hand-held shower heads can be clipped onto a wall-mounted hanger, swivel, or bar for hands-free showering. The flexible hose screws directly onto the shower arm, onto a diverter valve between a standard shower head and the shower arm, or onto a deck-mounted diverter valve on a bathtub.


A diverter valve directs the water either to the shower head or to the tub spout.

Hand-held models are generally a bit more expensive because they include a flexible hose, but they are also more versatile and use water more efficiently by directing the flow to where you want it.

As a class of fixtures, they also offer a slight energy savings over stationary heads because the water travels a shorter distance between the shower head and your body, cooling less in the air. The net result is that you can adjust the water temperature slightly lower.

Prices for low-flow heads range from less than $10 for simple, no-frills plastic ones to more than $100 for designer heads. The cost of a particular shower head has little to do with how well it delivers a satisfying shower. Cost is more a gauge of features and the construction materials and finish.

Shower Head Features

One of the main features of the best low flow shower heads is the ability to adjust spray settings—narrow to wide, spray only, pulse, and so forth. This is particularly handy if different family members like different types of spray.


Two heads in one! Combination hand-held and stationary shower head offers many options. Buy on Amazon.

The easiest types to use are those that have an adjustment ring or lever on the outside of the head so that you don’t have to reach into the center of the water stream to adjust them. One other handy, water-saving feature is a shutoff at the head. This cuts water to a trickle while you soap up or wash pets or kids.

Other Low Flow Options

There are two other devices that aren’t really shower heads but help save water in the shower: flow-control inserts (basically a washer with a small hole to reduce water flow) and shower shut-off control valves that reduce flow and provide on/off control above the head. These fit between the shower pipe (arm) and shower head and cost about $14.


Simple shower shut-off valve allows flow control at the shower head.

Some shower heads combine water-saving technologies. For example, the Evolve shower head pictured top right offers low flow at 1.59 gallons per minute but also features an ingenious valve that allows you to save water and the energy used to heat it before you step into the shower. You can turn on the water to let it warm up and go brush your teeth—the valve automatically reduces the flow to a trickle once the temperature reaches 95 degrees Fahrenheit. Then, when you’re ready to shower, you simply flip the valve for full flow.

Evolve estimates the head saves about 8 gallons of water and the energy to heat it for every five- minute shower. Over a year, this can save you more than 2,000 gallons of water. It costs about $30.

NEXT SEE: Thermostatic Shower Valve Buying Guide